Your summer body starts in Spring

You might think that you are in great shape and keeping a good check on your health. You could be doing all the basic things and staying away from the more damaging issues like, for instance, smoking. If you don’t smoke, then you might feel like you’re being extra healthy or at least better than quite a few people. The same could be said for going t-total. But actually, there issues with our health that we completely overlook and do just as much harm. Let’s look at a few of the problems.

Being Around Pollution

If you live in a city, there’s a good chance that you are around pollution quite a lot. Indeed, many of the world’s biggest cities have an absurd level of pollution in the atmosphere. Now, you won’t notice this at first, but it can start to have a damaging impact on your body. It can slowly but surely affect your lungs, and you might even notice that you have trouble breathing. That’s why, if you have the choice, it’s better to live in a rural area and commute into work. If you don’t have the choice, it’s actually advisable to keep your windows closed through the day.

Indeed, many reports have revealed that pollution in some areas has reached illegal levels. We’re not quite at the point where you should wear an oxygen mask to go outside, but we’re certainly heading in that direction.

Take Pills

Nope, we don’t mean illegal pills here. Of course, they are bad for you but what about the pills that you can purchase from a doctor or even just pick up from your local pharmacy. Are these pills dangerous? They could be, due to their addictive qualities. A lot of people who end up at sites like https://detoxtorehab.com/ have been using legal drugs for typical reasons, but their usage has simply grown out of control. If you take too many, you can easily find that they are something you need, even when your body doesn’t necessarily need them. This is why a lot of doctors have stopped giving so many antibiotics out to people who come forward.

Sitting Still

It’s weird to think about it, but yes sitting still could negatively impact your health. Studies have shown that it can be just as harmful as taking certain drugs and may even be linked to cancer. Now, does that mean you can’t stay sitting for more than an hour? Of course not, but if you are at work, you may want to take a few five-minute breaks to have a walk around and in doing so protect your health.

Using Tech Devices

While it won’t kill you, using tech devices in your bedroom at night will impact your sleeping pattern. Low levels of sleep effects both your physical and mental health in a variety of ways. For this reason, it’s worth switching off tech devices before you hit the hay as you can see on https://www.engadget.com/2016/10/30/how-tech-gadgets-affects-your-sleeping-pattern/. Your body and your mind will thank you for it.

We hope you take this advice on board and avoid some of the dangers to your health that you probably don’t expect.

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