The Solid Health Choices To Live Your Best Life'

 

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As we get older, it's more about making smart choices rather than completely overhauling our lives. When we are approaching a new decade, we have to be aware that deteriorating health is not necessarily about big issues, but rather more subtle aspects that need addressing. While of course, there will be the potential for big problems, the best method of preventing any form of deteriorating health is about having solid choices. So how can you live your best life in this respect?

Regular Check-Ups

If we are to tackle any subtle signs of deteriorating health, the best way to do it is to have regular check-ups. It's one of those things that we can put off because we don't think we have time, but if we are to look after our health, we've got to go for that check-up with the doctor, but also not neglect our senses. Hearing is one of those things that can gradually deteriorate. It doesn't necessarily happen overnight, it can start by losing lower or higher frequencies. You can learn more about low-frequency hearing loss and see if you have any signs yourself, but your priority should be to go and get your health checked on a regular basis.

Focus on Your BMI

Your BMI or body mass index is the best way to check if you are at a good weight for your height. The BMI scale is as follows:

• Under 18.5: underweight

• 18-24.9: normal

• > 25-29.9: overweight

• > 30: obese

If you are classed as obese or overweight, you are at a higher risk of developing more serious health problems such as high blood pressure, heart disease, and certain cancers. Checking your body mass is a very simple thing to make sure that you are on the right path.

Get Moving

One of the problems many others have is thinking that we have to go to a gym. There is always that influx of gym memberships after Christmas, but the realities of modern life mean that we either can't commit, or we find it too difficult. It doesn't have to be intense all the time. In fact, the three key components that exercise involve frequency, intensity, and time. If you are able to get a good balance between the three of them, you are providing a solid foundation for your health. It's also important to remember that if you think you need to start exercising more intensely to make up for lost time, this could be bad for you. Exercising is about ensuring you recover so you can get stronger. But also remember the exercise can have a cumulative effect. You don't need to exercise for an hour a day. You can do a little bit here and there, and it will all add up.

Focus on Being Restful

Of course, having a good night's sleep is essential, but being restful is the goal. Some people talk about having a certain number of hours per night, but you might find that you will sleep better if you incorporate restfulness into your life. Stress is going to have a big impact on your ability to relax. If you start to learn how to unwind properly, not just before you go to sleep, but in your life, you will be able to tackle stress properly, but you will also be able to see a big impact on your quality of sleep. Quality is far more important than quantity. Some people struggle to have good quality sleep, but this is where practices that involve deep states of restfulness can be as effective. If you ever find yourself awake in the middle of the night, learning to be restful rather than focusing on the fact that you're not asleep could mean you will drift back to sleep quicker.

Everything in Moderation

Many people feel that getting older should be about having to rain in every single aspect of your unhealthy habits. But it's about having the quality of life as well. While health is crucial, and you have to take it seriously, you've got to give yourself permission to lighten the load. Enjoying life is obviously important, and if we spent all our time eating salads and exercising, this would only mean a lot of regrets later in life. Make sure that you have everything in moderation, and if you want to have an ice cream sundae, do it! Just be aware of when these indulgences have a serious impact on your health!

There are subtle signs of deteriorating health, but the best thing we can do is to have a preventative mindset, while also making sure that we are enjoying our lives.

SPOTO, An Outstanding IT Certification Online Training

 The older I get the more I wish I had gotten more education, more courses that could help me in life.  I was doing some research on some online courses and I came across SPOTO - Online School for IT Certification Training.  You can obtain your OPMP certification thru pmp exam brain dump sites.  In an increasingly project-based world, PMI certification can demonstrate that you can meet global projects and employers' needs for higher-level project management roles.

Project Management Institute Project Management Professional (PMP) credential, you need to meet the experience and education requirements and pass the PMP examination, a 200-question, multiple-choice exam.  To prepare effectively, many professionals recommend utilizing PMP Mock Exams to gauge your readiness and identify areas for improvement.

Vendor: PMI

Exam Format: 200 Multiple choice 

Each domain contains tasks that are measured through the PMP certification progress. In addition, the domain contains knowledge and skills, which are required to competently perform these tasks. There are also cross-cutting knowledge and skills, which are used in multiple domains and tasks.

Why chose Spoto you ask? 

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Well here are some great reasons:

• 17 Years of Online IT Training
• SPOTO was founded in 2003. We focus on online IT training for 17 years and covers Cisco, PMP, CISSP, AWS and other popular IT exams.
• Professional Tutors’ Support
• We have a huge CCIE Tutors team to support our candidates to prepare and pass the Cisco exam fast and easily. 7/24 CCIE Instructors online support.
• Vision And Mission
• SPOTO aims to help our candidates to get IT certified and enhance the technical knowledge and skills. Advance their career and boost salary in IT industry.
• 100% Real and Valid QAs
• SPOTO tutors offer 100% latest and valid IT exam questions and answers from real exam to help you go through the exams fast and easily.
• Latest Exam Feedbacks
• SPOTO offers the latest Cisco, AWS, PMP, CISSP, CISA or other IT exam feedbacks from our candidates to help you know the exam information.
• Secure Shopping Experience
• Your purchase with SPOTO is safe and fast. Your information will never be shared by 3rd parties..

The courses are limitless
 So if you are looking for a course to work on during this pandemic check out Spoto and further your education. 

Getting the Best Housewarming Present

Moving into a new home is one of the biggest milestones in life, and you'd want to make it

perfect for your friends. Whether they had moved from a previous home into a new one, or

they have bought their first property, shopping for a housewarming gift will require a lot of

thinking. Don't be one of those people who show up with a bottle of drink, no matter how

expensive it might be. Buy them a present they will cherish or put to good use and think of

you when they do. Fresh out of ideas? We’re here to offer some of the best housewarming

gift suggestions.

Pick a useful gift

Start by thinking about what every household needs. Then, try to find out whether the hosts

already have that. Kitchen appliances are always a go-to option. From a blender to a cutlery

set, you can never go wrong with a casserole dish or maybe a set of fancy plates.

When hosting bigger gatherings an extra plate comes in handy. Maybe they like to work

around the garden, in which case a set of gardening tools can also be perfect.

Ask them for an opinion

One of the worst things about receiving and giving gifts is the fact that you can end up with

several identical items that you won’t have the time to use. So, to avoid giving your friends

or family something they already have, it’s best to ask them what they want or need.

Choosing quality duvet covers, for instance, is always a good idea. Whether they decide to

use it, or keep it in their spare bedroom for guests, the duvet covers will be very convenient.

A gift card is always a winner

If you don't want to make a mistake with a housewarming gift, you can always go down the

safest route and opt for a gift card. All you'll need to find out is what the new homeowner's

favorite store is, and that's it. Decide on the suitable amount for a housewarming gift, and

let them pick out a gift or two that they need more than anything.

Decorative items are useful and convenient

Many people enjoy accessorizing their homes, and if a friend you're visiting likes that as

well, then looking into decorative items can be a good way to start. From throw pillows to

vases, paintings and other wall art, there's a full spectrum of wonderful options that they'd

appreciate. Do you know their taste in carpets and curtains? You can always make their

garden and backyard look tidy and welcoming by getting them garden gnomes and similar

decorative pieces.

Plants will look beautiful in any home

Bringing nature indoors is also a good option. Everyone needs a little bit of greenery in their

home, so buying a house plant will be one of the best housewarming gifts. If you know that

the person you’re shopping for isn’t plant-savvy, look for potted plants that are easy to keep

alive. Lady Palm, the Paddle Plant, and Devil’s Ivy are just some of the low-maintenance

house plants that are virtually impossible to kill. On top of that, they’ll breathe in life and

freshness into a home.

When you don't know which housewarming present is the best, check out our list. No

matter the option you pick, you will make the right choice. We've listed a few universally

convenient options that every new homeowner will appreciate and make good use of.

Finally, if you want to think more about the best present, just start with yourself. Think

about what you'd like to get, and maybe you’ll become even more inspired with other

options.

God’s Not Dead: We The People’ Movie

Starring Francesca Battistelli Coming This Fall.  

I knew I wanted to see this one after seeing the other two and this one did not disappoint either, it is such a great family movie that will show you Trust God and it will work out for his good.  It is a  message with a good dose of faith. 

The inspirational drama centers around a riveting fight for freedom that starts in the heart of the country, and runs to the corridors of our nation’s Capital Washington, DC. It prompts audiences to ask the compelling question: if your individual liberties are threatened .  

The God’s Not Dead franchise continues in #GodsNotDeadWeThePeople as Reverend Dave (White) is called to defend a group of Christian homeschooling families. He finds himself taken aback by the interference of the government, and believing that their right to educate their own children is a freedom worth fighting for. Reverend Dave is called to Washington DC to testify in a landmark congressional hearing that will determine the future of religious freedom in our country for years to come. 

The cast includes some of my absolute favourite actors : Isaiah Washington (Grey‘s Anatomy), David A.R. White (GOD’S NOT DEAD, Evening Shade), William Forsythe (DICK TRACY), Antonio Sabato. Jr, (General Hospital, THE BIG HIT), Jeanine Pirro (FOX News Justice with Judge Jeanine), and GRAMMY Award-winning CCM artist Francesca Battistelli.

Take your family or go on a date with your love and watch this movie October 4,5, and 6. 

Buy tickets here 

Official Website

Disclosure:

Many thanks to Pinnacle Peak for providing this product/product information for

review.  Opinions are 100% my own and NOT influenced by monetary compensation.  I

did receive the product in exchange for this review and post. Thanks also to #MomentumInfluencerNetwork for giving me the opportunity