5 Subtle Ways To Create A Welcoming Atmosphere In Your Home

When you first move into a new home, it can almost feel like you’ve wandered into foreign territory. Sure, the house looks nice and lovely, but it just doesn’t have that welcoming feel to it that you want out of a family home. The same thing can happen when you stay in your home over time as well. It may have felt warm and welcoming at once, but then something has happened for it to lose some of that appeal.

Can you create a welcoming atmosphere in your home? Of course! Is it difficult to do? Surprisingly not. In fact, over the years, I find that some of the best things you can do to create this welcoming atmosphere are very small and subtle. There’s no need to reside in a home that doesn’t feel comfortable and welcoming, give some of these things a try and see how much they change the atmosphere in your home.

Clean Up The Clutter

Clutter can be very bad in your home as it takes up precious space and also doesn’t create the most welcoming atmosphere. Have you ever come home and walked into your house to find things thrown all over the place and just stuff everywhere? It’s the last thing you want to be greeted with after you’ve been out all day! Now, imagine walking home to a clean home that’s got no clutter everywhere - better, right? I find this is a problem people face over time in their home, which turns it from once being very welcoming to now being unwelcoming. However, it's also an issue when you move into a new home, and you have all the moving boxes everywhere, cluttering up all your rooms! The solution is simple; have a good old fashioned declutter and get rid of all the mess. It’s not really a difficult thing to do, and you’ll see instant results, trust me.

Lay Down Some Thick Rugs

Rugs are probably the easiest way you can transform your home in seconds, and make it feel more welcoming. I find that you don’t tend to notice the effect a rug brings until you either take one away or add one to a rugless home. There’s just a homely feel to rugs, particularly country style, rustic rugs, like the ones on the American Country website. A rug in your living room or bedroom works wonders on a wooden floor. It adds that extra layer of comfort underfoot and brings a warmth to the room as well. Alternatively, a similar idea is to use a welcome mat in your hallways. This is kind of like a rug, just a little less stylish and more footwear resistant as well. Plus, the whole point of a welcome mat is to welcome you into your home - it’s just a nice feeling wiping your shoes on a mat and then taking them off after a long day. I know, it sounds a bit far-fetched, but try it out, and you’ll notice the difference it makes.

Photo from pxhere

Tidy Up Your Exterior

Most of the time, your home doesn’t feel very inviting or welcoming because the outside isn’t looking up to scratch. If you have an overgrown front garden or a driveway that’s very chipped and cracked, then your house immediately loses some of its curb appeal. There’s absolutely nothing welcoming about walking pulling up to your house and seeing a right state out front. Again, this is something that may happen over time, but you could easily move into a new home that’s not been properly looked after on the outside. What can you do? It’s simple, just tidy up your driveway and make your home more appealing from the exterior. Often, all it takes is a little lick of paint on your front gate or the front wall of your house, and the atmosphere changes completely. Likewise, give your lawn a trim and cut any bushes or hedges that might be a bit overgrown. A great little tip I’ve heard is to get some baskets of flowers that you can hang either side of your front door. This makes your home seem so much more inviting, it’s lovely to be welcomed home with fresh flowers blowing in the breeze.

Buy Some Flowers For Inside Your Home

Speaking of how lovely and welcoming flowers are, you should also get some for inside your home too. A lovely vase with some flowers in your hallways will make all the difference when you first open your front door. But, don’t stop there, a vase in your living room, kitchen, and bedroom also adds to the atmosphere. Yes, this is a very subtle idea, but it works remarkably well! Flowers just make a house feel like home, they’re ever so inviting.

Put Up Some Happy Pictures

The final idea is to decorate your home with pictures of things that put a smile on your face. This is probably my best tip when moving into a new home. Sometimes, it can be hard to move into a new home as you keep thinking about the people that used to live there. But, with pictures of your family on the walls, you almost make the house yours. No doubt you have loads of great family memories that will look awesome in and around your home. You haven’t got to go overboard here and have full on photo collages on every wall in your property! But, a few photos here and there will just remind you of the fun times and create a homely and welcoming atmosphere.

As you can see, all of these ideas are so easy to attempt. None of them requires massive amounts of effort, and some are as simple as buying a bouquet of flowers or hanging up pictures. I really believe it’s important to live in a home that has a nice atmosphere. You and your family will find it much easier to settle in and just enjoy the home you’ve got. Now, every time you come home from work, you’ll be eager to step inside and feel the lovely welcoming atmosphere in your house!

Healthy supplements you should add to your diet

Staying healthy in 2018 is actually easier than ever before. These days we are faced with an abundance of healthier options in stores and restaurants as these companies begin to realise just how important our health is to us.

As we come closer to the summer, most of us are looking to remove those extra layers of padding we put on over the winter and reveal that perfect summer body. Being healthy and fit is more than simply exercise and lots of kale; it is about putting every nutrient we need in our bodies so that it can function optimally.

If you are looking to add some extra things to your shopping list this month, here are some of the best items and coupons to help you save check out Activated You deals

Fish Oil

It is no secrets that fish is incredibly healthy for us. It is full of omega 3 and 6, it is high in protein and easy to digest too. It is recommended that we eat one portion of fish or seafood each week for optimum health. If you don’t like the taste of fish, an alternative is taking fish oil. The reason fish oil is important if that our bodies can not produce omega 3, and it has anti inflammatory properties which can help with a range of health issues. Fish oil can even rescue the risk of heart disease and diabetes across all ages.

Vitamin D

The role of Vitamin D is one of the most important out of any supplement you can take. It is crucial for helping our bones to stay strong, plays a role in muscle repair and is just generally a hugely important vitamin to have in the body. You will most likely associate vitamin D with the sun, and this is great in the summer months, however for the rest of the year you will need to supplement this part of your diet to stay healthy and strong.

Whey Protein

Arguably the most popular type of protein for bodybuilding and fitness is whey protein. Although protein isn’t necessarily something that you need to take a supplement for, it is incredibly important to get enough in your diet to make sure your muscles are able to repair after a workout and stay strong. Whey in particular is great because it contains lots of amino acids, this is what makes it so important for muscle building. If you are looking to start working out this year and going to the gym, whey protein can definitely help to soften to blow which exercise will put in your body.


You will always see products in the health food store labelled as green, and these are brilliant if you need to stock up on those excess vitamins and minerals alongside your diet. Greens are full to the brim with fibre, protein and good stuff which can help you to shed the pounds and aid digestive issues you may have too. This isn’t to say you can replace fresh fruits and vegetables with this, because nothing replaces fresh produce, however it can provide a brilliant boost to you and your immune system along the way.


Cinnamon has a ton of health benefits which you will not necessarily have known about. From the off, this is not an excuse to chow down on the cinnamon rolls and pumpkin spiced lattes everyday, burnt does mean that a little sprinkle in your oatmeal can provide some great benefits. Cinnamon is packed full of antioxidants which fight free radicals and help you to fight off illnesses. This isn’t the only benefit however, cinnamon also has a few amazing tricks up its sleeve. First off, it has been seen to improve insulin sensitivity and fight blood sugar levels. It has also been seen to fight the signs of against! If we were you we’d pop straight into the kitchen and put a spoonful in your chocolate pudding or cup of herbal tea.


Turmeric is a spice which is usually used in Indian cuisine. It has a mild flavour and is more well known to dye foods bright yellow. However, turmeric is a secret life saver to humans AND dogs. Turmeric is known to reduce inflammation and combat the symptoms of arthritis, it is also great for fighting cancer in the body. This secret weapon is usually added into smoothies, taken as a tablet or even mixed with lemon in water first thing in the morning. Taking turmeric every day can change the way your body works and help you love a much more active life without the joint and muscle pain.

If you don’t know what probiotics are, they are good bacteria which many people take to aid digestion and soothe IBS. Digestion is one of the most important processes our body goes through every day, and it is therefore crucial that we try and make this process as smooth as we can for our body. You can usually take probiotics in tablets, as a powder or even yogurt. Indigestion can be a painful and uncomfortable issue for many of us, with abdominal cramps, gas and heartburn. Probiotics can be a huge help for people who suffer from these issues in a regular basis and who have a sensitive stomach.

Maca Root

Maca root is a vegetable root from Peru which is a popular supplement in many kitchens. It is rich in antioxidants and fights illnesses, it can fight the signs of menopause and even enhance mood and memory. You can buy it online at Isula Nature in the form of powder, tablets and use them every day for a healthier body overall. It is commonly used in smoothies and oatmeal for breakfast in the morning.

There are tonnes of amazing supplements which you can add to you diet and they will all have different benefits for the body. The important thing to remember is to eat a balanced diet consisting of real, fresh food and make sure you get all of the vitamins and minerals you need to help your body run smoothly.

Tips To Get A Perfect Smile Naturally

Our smile says a lot about the confidence and self-esteem we feel. We can also smile our way into the hearts of people easily. However, we can’t fake it as people are smart enough to understand there’s something wrong. So, whether it’s stained or yellowish teeth or chapped lips or gaps between teeth, there is always a way out to having a pleasing demeanor without shying away from the camera. You should not allow some teeth problems to come in the way of looking smashing and smiling confidently. In fact, you can get a perfect smile naturally even without needing an expert.  

Here are the ways to get a perfect smile in a natural way - 

1. Say goodbye to your stained teeth
Stained teeth is a major cause of making people feel embarrassed in striking a conversation with others around. This situation may be reached at due to lack of proper oral care, aging or certain medications. Luckily, you can use some products available at home and turn your bad-looking teeth into a set of pearly white sticks. You can brush the teeth using baking soda or table salt, use apple cider vinegar for mouthwash or rub the inside of banana peel to take stains off the teeth.  

2. Take care of your gums regularly
Your gums have a big role to play in the kind of smile you will have. You can floss the teeth regularly and keep gum problems away. Another helpful technique for healthy gums is swishing oils in the mouth each morning. Plus, you should include Vitamin D in your diet to keep periodontal diseases away. This is how a foundation of great smile is laid in a natural manner without needing a dentist.  

3. Focus more on keeping the breath fresh
Bad breath is a killer, not literally but at least metaphorically. It may have no harm to others, but its effects reverberate long after you have left the scene. Your friends, colleagues and family members will look for cover every time they see you if you have bad breath. You can however fight off this problem naturally by regularly cleaning the tongue, eating more apples and drinking more water.  

4. Get soft and beautiful lips
A perfect smile is not possible without having soft and beautiful lips. You should drink more water if you have cracked or chapped lips. The more you drink water, the better your lips look by the each passing day for sure. You should replace your balm with coconut old to hydrate the lips as it’s a better natural approach. You can remove dry skin on the lip and rouse blood flow by rubbing on the lips a mix of brown sugar and coconut oil.     

5. Learn the art of smile
You should look to learn and master the art of smile to impress others. The practice can involve standing in front of a mirror and smiling in a way that hides any dental or oral imperfections in a subtle manner. You can also consult a top invisalign dentist if any dental alignment issue is affecting your smile.

Author Bio:
Sawoni Chowdhury is an aficionado of writing. She is an expert writer and blogger and shares her views and opinions on a range of topics such as Lifestyle, Business, Entertainment and lot more. She works for clear aligner queens area.  



Tips to ensure your childs eyes stay healthy

Your eyes are essentially your window to the world and need to be protected. It is only when vision becomes impaired that we realise how much we take our vision for granted. As parents we are responsible, not only for our own eye health, but the health of our children’s eyes too.

Your child’s eyes get tested when they are just a few weeks old by health professionals, then again during their early primary years at school. It is important to seek medical advice in between these times if you are concerned at all about your child’s vision or eye health. Medical advances have progressed so much in recent years that even procedures such as cornea transplants are now becoming more common place. This is excellent news for patients experiencing vision loss due to injury or disease.

How can you protect your child’s vision?

Regular testing
Even though your child’s eyes are screened, it is important to get your child’s eyes tested regularly by a qualified optician. Opticians are used to testing the eyes of the youngest of children and they don’t rely on the ability to read out letters.

Eyes should really be tested every two years, or more frequently if any signs of vision impairment is discovered. Opticians will be able to recognise conditions such as squints, short sightedness, long sightedness and astigmatism as well as more uncommon eye conditions such as childhood glaucoma.

A healthy colourful diet
Colourful fruits and vegetables such as carrots (yes, there is some truth in the old wives tale!), peppers, blueberries, tomatoes, strawberries and broccoli are all packed with essential nutrients conducive to excellent eye health.

Children have a tendency to be fussy, so get creative and adept at disguising fruit and veg!

UV protection
As adults we grab our sunglasses at the first glimpse of bright sunshine, however it is equally important to protect our children's eyes from damaging UV rays. Sunshine is not just an issue in summer, the glare from snow whilst holidaying in ski destinations can be just as damaging. Thankfully sunglasses have the “cool” factor and children love wearing a colourful pair of shades. Ensure you get the correct advice when buying the sunglasses, so that all of the harmful rays are blocked. Some cheap sunglasses are little more than a fashion accessory!

What if your child needs glasses?

There is so much choice these days in glasses for children, There is so much choice these days in glasses for children - personally, I have had great success with eye glasses online, but most fashion designers also have a great range of spectacles if your budget is able to stretch further. 
 Wearing glasses can initially feel alien to children and they may be embarrassed. Persevere and let your child choose the frames. Hopefully they will be amazed when they wear their glasses for the first time, due to being able to see more clearly. Wearing glasses has actually become quite trendy and some fashion conscious people wear glasses simply for the “look”. There isn’t the stigma attached to wearing glasses compared to years ago and this is thanks to the wider range of frames and the increase in celebrities that wear glasses in the media.


Downsizing tactics homeowners cant do without

There are many reasons you may choose to move from a larger home into a smaller one. Maybe, your kids, have moved out and you no longer need the space? Maybe you are looking to run a more economical home and have decided a smaller space will be easier and cheaper to heat? However, no matter what the reasons when it comes to actually making the move it can be super stressful. Luckily, if you follow the advice below you can make your downsizing experience a little easier. Read on to find out how.

Culling non-essential items before the move

The first tactic that downsizers need to implement is to go around their current property and identify the items that are absolutely essential to take to the new home. To do this, you have to combine not only your own opinion of decor and utility but a knowledge of the size of the new place and the space you have available.

For example, you may be lucky enough to currently own a grand piano, but there is no way that it will fit into the new property. That means it would be pointless trying to take it. Instead, you need to label it to be given away or to sell. The latter being something that can be particularly useful because it allows you to raise additional funds with which you can buy more suitable items for the new property. In this case an upright piano or an electric keyboard that would be better suited to the space available.

Organizing the move

Next, ensure that you have the move organized as clearly as possible. That means different color coded labels for things that need to be removed, put in storage, or taken to the new house. It is also a good idea to search the term ‘moving companies near me’ to see what local movers are available to help you with your move. After all, you may be moving to a smaller place, but that doesn't mean there still won't be some serious heavy lifting to do.


A good tactic for unpacking in a smaller property is to find the key items that you have identified earlier and get these in place first. Then you will be able to see how much room is left for other non-essential and decorative pieces. Something that will allow you to make the best use of the space you have.

Preventing clutter build up in smaller place

Lastly, it is vital to remember that when you are downsizing to a smaller property, you need to have a plan in place that will stop clutter building up. There is quite a danger of this too because it's easy to forget you just haven't got as much room as you used to have.

To help you why not implement the 10-day delay rule. Then you have time to go home and check that the item you want will fit before you decide to buy it. A tactic that should ensure that you downsize is successful in the long term.

3 cocktails to take your party to next level

As you get older it gets harder to stay in touch with friends and those nights you spend together become few and far between. A great way to stay in touch with people and catch up again is to throw a party. Get everybody together at your place and put on some great food and drink and it’ll be just like old times. No great party is complete without drinks but a few bottles of wine and a bucket of beers is a little boring and you want to do something extra special if you don’t get to do this that often. Why not make some amazing cocktails instead? You don’t need to be an expert bartender to create great cocktails, these are some great ones that you can easily do yourself at home.


Sangria is a Spanish favorite that is easy to make in big batches and it’s sure to be a huge hit with everybody at the party, it’s also pretty cheap to do as well. You’ll need some red wine, orange juice and a bit of fruit, that’s it. You’re mixing it so you don’t need to buy expensive red wine either, you could even use the stuff that comes in a box if you really want to save some money. Get a big punch bowl and mix all of the ingredients with a bit of ice. There’s no exact science here, just mix it to taste and you’re done.

Jello Shots

If you want something a bit fun and silly that’s sure to be a big hit, make up some jello shots for people to have on their way into the party, it’ll feel like you’re all 20 again. You can easily make them by mixing up the jello and adding a bit of vodka, but there are plenty of other great recipes out there. You could try making some Fireball Whisky jello shots which are perfect for festive occasions as well because of the cinnamon flavor. If you have a quick search online, there are plenty of jello shot recipes you can try.

Tom Collins

If you’re having a party in the summer, there’s nothing better than a Tom Collins. This gin classic is so simple to make and it’s a refreshing drink that everybody will enjoy. It’s a mixture of a couple of classic flavors that come together to make something far better. You need one measure of gin, one measure of lemon juice and a teaspoon of sugar syrup. Shake it up with some ice and pour it over a chilled glass filled with crushed ice and top up with a little soda water, and that’s it. The flavor of the Tom Collins hinges on the gin, the other ingredients just bring it out so you need to get a good quality gin, you can’t get away with any of the cheap stuff here. You don’t need to spend loads but make sure you get a decent bottle.

These 3 cocktails are perfect for an elegant party and if you serve them all, there’s sure to be something that everybody will enjoy.

How to Make Your Bedroom Look Better

When you finish with your daily chores or return home from work, exhausted and in need of some rest, all you want to do is take your shoes off and go to bed. The bedroom is the place where you recover and re-energise for the next day and the better conditions you have in it, the stronger and fresher you’ll feel the next day. That’s why you need to do your best to arrange your bedroom, so that it can help you relax and have a nice time. This goal is not that difficult or expensive to achieve, but you should follow some tips that designers have shared with the world.
Avoid cluttering
No one can really feel relaxed in a cluttered room. It looks disorganised and claustrophobic – hardly a place that’s going to make you feel calm. Make sure you get rid of the furniture items, artwork and all other objects that are unnecessary. Also, it’s much easier to keep the room clean if you don’t have many things in it.
Size matters

You need to understand that although you need a certain item, you shouldn’t go for one that is too big for your needs. While it’s completely understandable that most of us would like to have a king size bed, which would give us enough space to roll around, it may be too much for the size of your room. The same thing applies to a closet, nightstand and any other item commonly found in the bedroom.
Let there be light
You don’t want your bedroom to bathe in light, since there’s no need for that, but you should definitely try to bring more natural light in. This is best achieved by adding a mirror to the wall adjacent to or across from a window. Not only will your room be better lit, but it’ll also seem bigger. Also, you can use the mirror to take a glance at your outfit before you leave for work.

Framing the bed
One of the tricks often recommended is to add a bedhead, if you don’t have it already. Even your old, boring bed will look much nicer with the right bedhead. Whether you go for a natural-looking timber one or ornate iron bedhead depends on the style of the bed and the rest of your bedroom. On the other hand, you might opt for a soft fabric bedhead, but try to use the same colours that are found on other fabrics in the room, such as bed linen and pillows.
Ceiling fan
One of the nicest features in the bedroom can be a ceiling fan, which will help you cool down during those hot summer nights. Since it uses less power than a regular AC unit and requires much less maintenance, it’s a very popular choice among homeowners around the world. However, you need to make sure it is installed properly, which is why you have to find someone with experience, such as this reliable Sydney electrician, to do it.

Colours play an important role in making any room look inviting and comfortable. When it comes to the bedroom, you might want to choose some soothing colours, but enhance the scheme with an introduction of some pastel blues, greens and yellows. Remember that dark colours make the room feel smaller, which is not something you want to happen with your bedroom.

Look down
One of the tricks for making your bedroom look luxurious is to have a plush carpet or rug on the floor. Regardless of the type of floor in your room, a carpet will make the whole place look warm and cosy, which will help you relax after a long, hard day.

None of these tips require a lot of money, but they can surely help you decorate your bedroom and make it look and feel better. Having such a place in your home is something you definitely need and deserve and the sooner you create it, the sooner you’ll reap the benefits.


Natural ways to boost your mood without medication

It’s all too easy to let the evils of the world get us down at times. From school shootings to world pollution to the myriad personal problems in our careers, relationships, self-image and personal finances. The world can feel like a cold and indifferent place, in which everyone is scrambling to look after themselves. In this climate, it’s little surprise that all over the world depression is on the rise. While there’s nothing more unhelpful than letting our issues with anxiety and depression go undiagnosed and treated, some may find the cure worse than the condition. There are some for whom the idea of talking to a stranger about their complex personal problems is anathema, and the prospect of spending the rest of their lives dependent on medication is problematic.

Is it a matter of medication?

In today’s society we have become disproportionately dependent on big pharma to solve all of our problems. While we absolutely should not shame people who find that their antidepressants have a positive effect on their lives, it’s important that we consider the case against antidepressants in order to make an informed decision. Turning to pills can have unintended side effects that can actually exacerbate mental health issues and our relationships with others. They can lead to mood swings as well as reducing sexual appetite and in some cases diminishing cognitive function.

If our health is compromised of little habits, maybe we should think about developing better habits before launching ourselves into the arms of pharmaceutical giants...

Giving to charity

Giving to charity enables each and every person to do their part to solve all of the world’s problems, but there’s evidence to suggest that it gives us more than just a warm glow. You get a sense of fulfillment by addressing the environmental and sociological issues that matter to like helping your community by giving to SoaringEagle.com. Moreover the act of giving gives us a natural boost of mood lifting neurotransmitters like oxytocin, dopamine and endorphins.
Bring nature into your home Another great way to incorporate nature into your daily routine is through indoor plants, which can give you that natural mood lift. Scientific research reveals that being around them can reduce stress and give you happiness. So, if you’re up for an easy, nature-approved hack to add a sprinkle of joy to your day and cosy up our place, bringing in some Indoor plants is a total win. This way, even on busy days when you can’t walk in the park, you still get to spend some quality time with nature.

A walk in the park

The act of walking and proximity to nature are proven to boost our mood and can be a great form of exercise for those of us for whom the thought of a packed gym full of sweaty bodies is a source of anxiety. A walk in the park or woods is so beneficial that the Japanese even have a name for it… shinrin-yoku or “forest bathing”. Not only can it naturally boost our mood, it can even improve immune function and help to keep cancer at bay.

Clean up your diet
All the walking in the park and charitable giving, however, is unlikely to have their intended effect when your diet is full of sugary, fatty and salty processed foods. These are not foods upon which our physiology is designed to subsist. There are, however, many whole foods that are proven to lift your mood naturally. There’s evidence to suggest that eschewing meat, eggs and dairy products for a wholefoods plant based diet can have numerous health benefits, but amongst them is a naturally elevated mood.

How I saved $1000 off in a month

A lot of people struggle with saving money, very few people have an emergency  fund or a credit card that they can use.

I wanna share a little personal story about me, I normally do not put this type of thing out in the open but in the month of January I had a goal in my mind that I would not buy anything unnecessary including stationery ( which I love), I have two side business plus my full time job, anything I made from the two side jobs went in a savings account, and before I realized it I had saved 1000.00 in one month and I did not have to get a loan to take help me out.

This is not possible for everyone obviously. Alot of people live pay cheque to pay cheque and there are things to help those people when an emergency comes up, there are payday loans, you can now pick how many week to pay it back etc.

Zippa can supply the same amount of money and charge less interest than our competitors?
Below are some of the reasons and to see how we compare to our competitors click here.
  • Best Rates – We believe credit can and should be supplied at an affordable cost.
  • We are human! - Whilst we do run credit checks we also understand people’s circumstances change so we take time to look at every aspect of your application. We may phone you to chat over some points if we feel it will enable us to deliver a favourable outcome.
  • We don’t use brokers We deal directly with you.
It can be very helpful for students who are struggling while they wait on the student loan and they are not able to have anyone help them

What about you have you ever had to use a pay day loan?


Health is comprised of all the little habits

The little habits often form our lives in all aspects. For example, how often you tidy the small messes in your home greatly contributes to how organized your living space is. We all know that if we neglect to clean, a massive pile of dishes, laundry, dust and many other unpleasantries awaits us to sort out at the end of the day. It’s much better taking a small, habitual approach to make this gigantic task manageable across time.

Health can be looked at in much the same way. While we are less in control of certain issues occurring from time to time, there is a thing as taking a better or worse approach to maintaining your health. Many things play into this. They are as follows:


It’s important to bolster your diet in the right ways. Despite our amazing access to many food sources across the world, it is not realistic or possible to get 100% of our daily RDA in every single vitamin and mineral we are supposed to. People who can are often obsessive and surgically precise in their diet. It’s fine and sometimes desirable to be this way, but most people neither have the time or inclination to. Sometimes we might have days of indulgence; sometimes we simply do not have time. This is why supplementation is so important.

For a healthy adult, a psyllium husk tablet to help digestion, a multivitamin and omega 3 tablet for daily upkeep, and around 1-4000 IU’s of Vitamin D work perfectly well to sustain us. Taken every day over years, it can be amazing how a few seconds of effort translates to a better digestive system, better skin, better hair, better cognitive function and gut health. This is no joke, so be sure to study this and try to develop good habits.


Of course, antibiotics are wonderful. Medicines are incredible. Surgery is akin to miracle work, and all the instruments that a modern hospital or general practitioner Doctor’s office uses to assess and help medical difficulty is wonderful. However, none of this would work without hygiene. Hygiene is the greatest discovery in the medical field, and living an incredibly hygienic existence is more than worthwhile. You shouldn’t obsess of course. Your immune system needs grime and bacteria to fight against and sustain its own health.

However, the term ‘cleanliness is close to godliness’ is not an oversimplification. It might actually be you are less or more hygienic than you expect also. For example, you might have strange quirks such as re-wearing underwear more than one day in a row. You might prefer to not clean your bathroom every couple of days, but once weekly. You might never pay attention to your gum health, and be in sore need of the Dentisterie VMR service to help you find and fix issues before they become problems.

For some people, it might be lessening their use of antibacterial hand soaps to improve the natural skin flora they have. It could be cleaning the air filter you use daily of dust and grime. Hygiene improvement is possible in a variety of ways, and so making sure you try and look for your weak spots is a great way to develop as a person, and sustain your health long term.
With these small habits, a big difference can be made in your long-term health.

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