The 5 L’s of marriage:

LOOK: chances are that your spouse tells you everyday that you’re loved, but it’s in the routines we’ve built:

  • asking how you slept, 
  • inquiring about your day, 
  • making sure there’s milk for your coffee, 
  • or taking the bins to the street.

Love isn’t always romance or lingerie…most of the time it’s in the gestures we overlook.

LISTEN: we are so trained to listen with the intent to answer, instead of the intent to understand.

Listening doesn’t mean biting your tongue until it’s your turn to speak.

It means opening your ears, softening your heart, and listening to more than just the words.

LEARN: study your spouse. As years pass and life happens, lifestyles and preferences change.

Be intentional about learning your spouse in and through every phase of life.

Study them as they are now; don’t rely on memories of who they were.

LINGER: sit down, stay awhile. Linger in each other’s presence. Watch the girly movie with her. Go to the auto parts store with him.

Take interest in their hobbies. Let them teach you about it.

And watch their face light up because you chose to linger in their presence.

LOVE: the sacrificial kind of love.

The kind of love that begins where comfort ends.

The love that looks, the love that listens, the love that learns, the love that lingers.


Life Skills Everyone Needs to Know: Tips for Your Everyday Life


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Life skills are the specific abilities that allow us to function independently and productively. They are essential for succeeding in the workplace, maintaining healthy relationships, and leading fulfilling lives. Fortunately, you don’t have to be born with these basic skills — you can learn them! People who excel in areas like communication, organization, problem-solving, critical thinking, and so on are well-positioned for success in any field of their choosing. Check out these life skills tips to help you flourish!


If you’re in a situation where someone is experiencing a medical emergency, knowing how to perform CPR (cardiopulmonary resuscitation) is a crucial skill. CPR is a process that involves two main steps: First, you open the person’s airway by placing your hands on their shoulders and tilting their head back. Then, you press down on their chest at a rate of 100 to 120 times per minute to help them maintain blood flow to their vital organs. CPR can be used to treat cardiac and respiratory arrest, and knowing how to administer it may save a person’s life. For more skills, visit site to learn about CPR certification.

Money Management

It’s common to think of money management as a skill related to finance. But a practical money management skill set has much more to it, including organization, prioritization, and self-control. Planning your finances, keeping track of your spending, knowing how much you have in your bank account, and making sound financial decisions are all money management skills. What are some money management tips? To start, you should make a financial plan that includes multiple budgets for each aspect of your finances. You should also track your spending, set financial goals, and create a savings plan. A skillful money manager is prepared for any circumstance, understands her financial limitations, and can make smart decisions that prioritize her financial goals.

Time Management

A time management skill set involves learning how to use your time more efficiently and understanding why you’re using your time in a certain way. To improve your time management abilities, you should keep track of your daily activities and make a to-do list. You should also try to eliminate time wasters in your day, such as getting distracted and taking too long to complete simple tasks. You can focus on the task at hand and make the most of your time by prioritizing your tasks, setting realistic goals, and removing distractions from your work environment. You can also use time management apps and tools to help you stay on track.

Critical Thinking

Critical thinking is examining a situation, idea, or piece of information from various perspectives to form a logical conclusion. If you’re able to think critically, you’ll be able to make more well-informed decisions, solve problems more efficiently, and work more productively. To improve your critical thinking skills, you should regularly ask yourself questions like, “What information do I have?” “What do I not know?” and “How do I fill the gaps in my knowledge?” You should also take the time to reflect on your day and identify areas in which you could have improved your critical thinking.


Many life skills are necessary to succeed in life. With the right amount of effort, anyone can improve their skills, whether communicating with others or managing their finances. With these life skills tips, you’ll be better able to take control of your life and flourish at whatever you do! From improving your communication skills to managing your time better, there are many things that you can learn to become a better version of yourself.

Is A Career As A Personal Trainer Something You Would Like To Pursue?

 Have you been thinking about taking up a career as a personal trainer? If so, then there are some things that you need to think about first. It’s not just a case of being in shape, it’s so much more than that. As a personal trainer, you are someone who needs to be able to inspire and motivate others at the bare minimum, while having all of the necessary knowledge to help people reach their goals. In this article, we’re going to be taking a look at some of the things that you need to consider, so keep reading if you would like to find out more.

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Sort Yourself Out First

First, you need to make sure that you have sorted yourself out before you can start helping other people. If your health is not in the best condition, how are you going to help other people achieve this goal? Of course, it’s true to say that you do not have to lead a healthy lifestyle every single day of your life to be healthy, but it does help if you manage to maintain a healthy lifestyle for the most part.

If you are not happy with yourself and your progress, then you are not in any position to help others with theirs. As such, make sure that you are all sorted before you start looking to help others.

Become Certified

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You are also going to need to get certified before you are able to officially help other people. While there are some who will happily pay for someone who does not have the correct qualifications, the majority of people will not and for good reason. If you are not a qualified personal trainer, then there is no way for your clients to know that you have the correct knowledge, and that the advice you are giving them is going to be helpful. As such, you need to gain the knowledge through an official channel, and then test now to get the certification. 

Have A Desire To Help People

If you are pursuing a career in personal training then you have to want to help people. You should ideally be a people person and get along with everyone. If you don’t like people or working out then this probably isn’t the right career for you. People will be coming to you in potentially their time of need. This means they will need a friendly listening ear and understanding from you. It is essential you are kind and friendly, people don’t want to be shouted at when they come to a personal trainer. 

Hopefully, you have now seen some of the information that you need to help you determine whether or not you would like to pursue a career as a personal trainer. Of course, the only person in the world who can make this choice is you, and you alone. Only choose to go down this path if it’s something that you’re sure you want, if not, it’s a waste of your time.


Food Facts You Need To Know


Despite how essential food is, few people know a lot about it. Even passionate foodies mightn’t know many food facts, even when it comes to the food they love to eat regularly. The same can be said for beverageps.

Everything from ‘does beer go bad’ to ‘how watermelons are grown’ - among other questions - could have entered your mind, but they’re areas that people know almost nothing about. There are quite a few food facts you might want to know.

They’ll not only let you know more about the food you eat, but you could seem more interesting at a party or barbeque, and even get a discussion going. 

Food Facts: 3 You Need To Know

1. Bananas Are Berries

Bananas are one of the most popular fruits on the planet, and are routinely eaten raw, cooked in a dish, and even in milkshakes. The USDA regularly ranks them as the most popular fruit in America. While that might be surprising, what they actually are might be.

Did you know they’re technically berries? Though this may be a technicality, each banana is grown from one seed, which meets the criteria for them being a berrie. While they may be one of the more unique, they’re berries nonetheless.

2. Pilgrims Brought Apples To America

Did you know that apple trees didn’t originally grow in America? With how closely apple pie can be associated with the country, that could be a surprising fact. Despite this it remains true, and apple trees were originally brought to the country years after it was founded.

Instead, they were brought to America by pilgrims years after they first started getting popular in the country. In the hundreds of years since then, they’ve continued to grow in popularity.

By 2021, between 15 and 19 pounds of apples were consumed per person per year.

3. Raisins Are Great For Sports Performance

If you’re regularly engaged in sports or exercise, or are a passionate runner, you’ll know what it’s like to run low on energy when you need it the most. It’s natural to grab an energy drink or similar beverage when that happens.

What if you should choose raisins instead? As surprising as that might be, raisins store and release much more energy than you might be aware of. Since they’re loaded with glucose content and carbohydrates, they’re an amazing source of energy.

Coupled with that is the fact they’re natural, more affordable than sports drinks, and don’t have any negative health effects. All that from a small bowl of raisins.

Food Facts: Wrapping Up

There are countless food facts you could be aware of, despite how passionate you might be about food. Even the most passionate chef mightn’t know much beyond what ingredients and foods go best together.

By knowing a few food facts, you could not only appreciate your meals and snacks better, but sound more interesting when you’re out for a meal with friends. Some facts will naturally be more interesting than others, so it’s worth diving into the unique world of food.


Simple Ways To Keep Your Family Organized. Starting today

If you are always looking for different ideas that will help you to keep your family organized, then you’re not alone. So many families are in the same situation as you, but there are things you can do to try and make sure that you develop a routine that works for everyone.

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Make Mornings Work for You

If you know that you start every single day feeling stressed and anxious, then you will know how frustrating this can be. You may feel as though you end up struggling more during the day and that you also find it hard to unwind. If you want to do something about this, then it is time to make mornings work for you. It may be that you get some print-out morning routine cards if you want to get your kids involved in a consistent routine, or that you try and make sure that everyone has a breakfast prepared for them ahead of time. Either way, there are things that you can do to try and make your mornings work for you and if you start today, you should see an improvement in no time at all.

Plan your Menu

If possible, you need to do what you can to plan out a menu for you and your family. If you can do this, then you will soon find that you can take a lot of the headaches out of deciding what it is you want to do for dinner. You can also do a much better job at sticking with your budget. Start out with planning some of your dinners, and then when you have a good handle on the process, move on to your breakfasts and your lunches. If you plan your menus ahead of time, you may find that you can save money and that you do not have to worry when your kids refuse what you have made. Everyone is on the same page about what is being cooked on that day and this can really work in your favor.

Create a Central Hub

Do your bit to try and create a hub, so you know that you and your family can have their daily needs met. it may be that you give your kids somewhere to do their homework, or somewhere to get their school bag organized for the next day. The dining room table is ideal for this as it means that there is enough room for everyone, and it is a fantastic way for you to make sure that your family have the space they need to unwind and get things done. Getting everything done at the dining room table also gives you a central space to clear when things get messy as opposed to having the mess strewn throughout the house, so be mindful of this if you can.

Create a Schedule

Having a visual schedule or a calendar that shows all of your weekly activities will help you to suit the needs of your whole family. It is also a very good way for you to encourage any family members to stay organized. If you can, try and pin the schedule to the fridge so everyone can see it. The great thing about setting a schedule is that everyone can see what has to be done, and when. You can also make it much easier to know when the kids have soccer practice, so you don’t end up double-booking. The great thing about doing this is that it can help you to stay on top of everything and it also allows you to set certain tasks for family members. This puts less pressure on you, and it also helps you to get the help you need from others too. If you want your kids to complete their reading worksheets on a particular day, then be sure to include this into the schedule as well, as this will help the whole family. You can take your schedule as far as you’d like, so be mindful of this and do what works for you.

Set Yourself Up for Success

Think about all of the issues that you have with your current routine and take the time to look out for simple solutions so you can make those particular tasks less onerous. It may be that you start laying out your kid’s school uniform the night before they go to bed, or that you do it first thing in the morning. Either way, if you can incorporate little things like this into your routine then you should find that you are able to get everything done.

Create a Solid Routine

The best cleaning routine is one that works for you. What you clean, and also how you clean it will be different depending on the needs of your family. Believe it or not, there isn’t a one-size-fits-all solution out there but if you can stick to what works for you and if you can find your groove, then this will help you immensely.

Involve your Kids

Involving your kids in cooking, cleaning and various other household tasks may feel like a chore. After all, sometimes things will take longer, and you also have no guarantee that the end result is going to be anywhere near as good as what you could do yourself. That being said, getting your kids involved helps to teach them some very useful skills and it also gives them a strong sense of independence. The basket method is very good here. Take a basket around the house and pick up any random toys around the house. If the toys are still in the basket by the end of the day, then you can take them off your kids until they learn how to put them away. The great thing about doing this is that it teaches your child the importance of putting things away and it also shows them that there are consequences to their actions. Creating a chore chart will also help your kids out, as it helps them to be accountable for their own actions.




Protect Your Home From Break-Ins With These Improvements'


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Having a break-in at your home is a scary experience. Discovering someone has been looking through your possessions while you are out is a horrible thought. Unfortunately, research shows that 2.5 million break-ins happen in the United States each year. This figure averages one break-in every 26 seconds and shows that break-ins are a common occurrence. 

Having intruders at your property is upsetting, but you can make changes to prevent this from happening. The good news is many home improvements can increase the security of your property. If you plan to improve your home, selecting some of these changes is a great way to increase your security. Take a look at the following home improvements that can protect your home from break-ins:

Install New Windows

Unfortunately, windows are a common way for burglars to access homes. First-floor windows are an especially easy way for intruders to get into a property by smashing the glass. So making sure your windows are as secure as possible is a must. Changing your windows and opting for impact windows and doors provides extra protection. These windows and doors are resistant to storm damage and practically unbreakable, making them almost impossible for intruders to enter. So, upgrading your windows should help provide you with the reassurance of added protection.

Make Your Home Smart

Smart gadgets are so popular right now and enhance daily life in so many ways. One really helpful use for smart technology is home security. Transforming your property into a smart home will provide an extra layer of protection and put you in charge of protecting your property. A smart security system featuring a video doorbell and security cameras will help you to keep a watchful eye on your home. Choosing a smart doorbell that enables you to communicate with the person at the door is especially helpful. Knowing they have been seen is an excellent deterrent to keep a would-be intruder away.

Even when away from home, you will be able to keep a close watch on your property with the help of your smart system. You can also use your smart home technology to perform extra security measures. Being able to control your lights while you are away from home is another way to help increase your home security. Controlling your lights from afar will enable you to make it look like you are at home. This will provide a deterrent that keeps potential intruders away from your property. 

Motion-Activated Lighting

Motion-activated lighting is a simple but effective way to protect your home. Opportunist thieves are far less likely to strike if your property is illuminated. Having outside lighting that is triggered by movement will ensure that anyone that enters your yard will find it challenging to stay undetected. When installing your exterior lighting, it is best to ensure you position the light correctly so it will detect motion easily. You may find installing more than one security light beneficial, especially if your home has a large outside area.


Creative Things To Do When You’re Bored


We can’t work all the time – we have to have some time off to recharge and even to reassess. The problem is that this time off can often become boring if we have nothing to do, and this can lead us to do more work. Ever since the advent of home working, this has become even more of a problem because the office is right there. It means we never really do get that time off we were craving. 


So what can be done? The answer is simple; fill up your time with creative things to do so you don’t get bored, and you don’t find work too tempting. Read on for some ideas of what you can do. 


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Find A New Podcast

Find a podcast to listen to, whether you're already a podcast fanatic or just curious about the medium. From film critiques to history to true crime to traditional tales, listeners can find a podcast that suits their interests.


Podcasts are a fantastic way to occupy your time. You’ll learn new things, even if it’s about something you’re already interested in, and you can truly broaden your horizons. 


The great thing about podcasts is that most of the time, at least, they are free, and you can listen to them on your phone or tablet, so even if you’re moving around the house doing something else on this list, such as cooking or going for a walk, you can still listen. Or you can choose to relax and only focus on the podcast. The choice is yours.


Cook Something New

If you're bored and searching for something to do, go no further than your kitchen. Cooking not only gives you a wonderful result that might help you attain your health objectives, but it also keeps your hands and mind active.


Following something like a BLT dip recipe is a methodical process that takes your mind off the fact that you haven't been doing much and that time is passing.


Take A Walk

Something as simple as a walk around the neighborhood will be helpful. Put on your headphones, listen to your favorite music or podcast, and go for a stroll.


Or why not go further? Take a drive around town and check out places you don't usually see on your way to work. There's no telling what you might find.


Read A Book

There are a lot of reasons why picking up a book is a good idea. Reading helps you focus, think more clearly, and learn new words.


You have a rare chance to read some fiction you've been meaning to read, whether it's a classic work of fiction or something entirely new. This is one of the most useful and enjoyable things you can do to kill time.


Watch Videos

Videos are a great way to pass the time because you don't have to do anything. You don't need to do anything. Just relax, let your mind wander, and wake up when the video is over. Repeat as many times as you like.


Of course, sometimes you’ll want to pay attention to the videos. There are a lot of channels on YouTube that are both fun and educational. When you're bored, these videos are a great way to pass the time because they're not only fun to watch, but they can also help you learn new things.


Why Cooking Well Is Often Easier Than You'd Think'

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It can feel daunting for young people to learn how to cook for the first time. This may be especially true if you have certain disabilities or limitations that had precluded your ability to work the equipment, or perhaps you haven’t been able to afford quality ingredients up until now.

Whatever the reason, you shouldn’t chastise yourself for having trouble or hesitancy in learning how to cook properly. Now you’ve decided to, that’s all that matters. From here, cooking is a practice that you have to learn and that does take time to master, but getting to grips with the basics is easier than you’d imagine.

So if you’re a little worried about leaving home for the first time, or you’re headed off into your student campus, or perhaps you simply wish to eat a little healthier, it’s important to know that cooking is often easier than you’d think.

In this post, we’ll discuss a few methods for achieving the best outcome possible:

Curate A Worthwhile Shopping List

It’s good to curate a shopping list that remains formatted along with your planned meals for the week. This can mean deciding which meats you’re going to keep refrigerated and which packages you might freeze, which vegetables to purchase now or later, and what essentials you need.

While you may not wish to implement more stringent meal planning, having a basic plan like this can keep your spending limited. It will also help you source worthwhile ingredients of high quality; such as meats sourced from local butchers; organic produce where appropriate, and certain styles of food such as whole fish or fillets. 

When you can get to grips with shopping for ingredients more comfortably, even to the point where conversing with fishmongers, butchers, or the delicatessen at the supermarket, you’ll have achieved 50% of what it is that makes a worthwhile home cook. Keeping up an updated inventory of the goods you have to work with can also help you avoid waiting until certain produce expires before you get the chance to eat it.

This process will also help you plan your cooking methods. For instance; marinating butterfly-cut chicken breasts in a lemon and lime marinade will be easier if you buy that produce together and consider when you’ll be preparing this meal.

Consider this provisional and healthy shopping list to know where to get started.

Balance Your Meals Well

A careful balance of proteins, carbohydrates, healthy fats and vegetables (these provide plenty of nutrients including fibres, leafy greens are best here), can make a big difference.

Ultimately, you don’t have to craft the most complex recipes or the most visually appealing meals as a home cook, because if you get this blend right between each meal, you’re going to be eating well. For instance, an evening meal as simple as shredded chicken with spices and a sauce you enjoy, brown rice, and some seasoned, steamed broccoli is a nice meal to have for dinner, healthy too, packed with flavor, and presenting everything you need to eat at that time of day. 

While this may not seem like a curated ‘recipe’ like a casserole, for example, cooking with food groups like this way is a healthy means of getting started in the kitchen. This is especially the case if planning renewed eating habits, such as when hoping to bulk up or lose weight.

Learn Basic Cooking Techniques

You don’t have to sous vide or dry age foods in order to cook well in the kitchen. Basic cooking techniques often reign over all.

For instance, placing your bacon in oven cooking recipes can help you enjoy crisp, tasty, utterly crispy garnishes to a lovely salad, or make a great breakfast sandwich. Steaming broccoli or other vegetables can help them unlock their taste. Placing some asparagus in a dish with some salt, pepper and olive oil and letting it roast will taste beautiful.

Experiment with these cooking techniques, and see just how easy it is to unlock great flavor. As any highly skilled chef learns at the finality of their career - it was often the simple techniques that were best.

Follow A Worthwhile Recipe Book

A simple recipe book or online blogging cook can be a beautiful means of adding some value to your day to day cooking approach.

Try to opt for instructional guides such as one-pot cooking to help you better cook stews and other recipes. It will make a major difference as to how capable and confident you are in the kitchen.

With this advice, you’re certain to see how cooking well is often much easier than you’d think.

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