The most damaging food for your teeth

Once your adult teeth have come in, you don’t get any more chances with your pearly whites. That is why you need to do everything you can to make sure that they stay in tip-top condition for the longest possible time. So, this is why it is so important to closely monitor the food that you put in your mouth.

Of course, scheduling regular dentist appointments at a professional practice like http://drpeterhoffmann.com/ is important, but they can’t be solely responsible for your oral health. So, here are just a few of the most damaging food items to your teeth.


Okay, it’s not really a food per se, but if you are the kind of person who chews the ice in your drink, this is a habit you should get out of as soon as you can. Biting down on hard substances like this can cause damage to your enamel and even a dental emergency. If you can’t avoid the temptation, it may be time to start ordering drinks without ice.

Citric Acids

Starting off the day with a big glass of orange juice may be very refreshing, but the high levels of citric acid can end up wearing down the enamel of your teeth. So, just like you should be limiting your intake of fizzy beverages, you should be doing the same for juice and food items which contain a lot of citric acid.

Sticky Food

Sticky foods are problematic because they can continue causing damage after you have already finished eating them. Of course, candy is an obvious culprit, but dried fruit also tends to cause problems. If you do enjoy snacking on these things, you should rinse out your mouth with water afterwards and you could also floss away any persistent bits of food.

Crunch Food

Crunchy food like potato chips may be satisfying to eat, but they are also filled with starch which tends to get trapped in your teeth. Like the advice listed in the previous point, you should take the time to floss away any lingering food particles. Otherwise, it is easily the case that plaque will start to build up.

High-Sugar Drinks

Sugar really does tend to be the enemy when it comes to your oral health. Carbonated fizzy drinks, in particular, are to be avoided as much as possible. Problems tend to be caused by the plaque bacteria that use sugar to produce acid which in turn attacks your enamel. If you do choose to drink them, consuming the drinks through a straw can help to minimise the damage.


Drinking alcohol causes you to become dehydrated and you develop a dry mouth. If you consume too much, your saliva flow may be reduced over time, possibly resulting in tooth decay and oral infections. Heavy alcohol consumption can also result in an increased risk of mouth cancer.

So, now that you are more aware of some damaging food and drink, you can take steps to reduce your consumption of these things as much as possible in 2018 and beyond.

The frugal approach to updating your wardrobe

When was the last time you took a look at your wardrobe and was excited to pick out an outfit? The truth is, you’re probably far more likely to have a restricted wardrobe and you might even get comments from your friends about your lack of fashion sense or the same old clothes you wear. Fortunately, fixing this is pretty simple and there’s a frugal approach to it that not many people know.

If you want a cheaper way to upgrade your look, then here are a couple of useful tips that will help you look fantastic without needing to pay a ludicrous sum of money for new clothes!

Buy Your Clothes Online

Buying clothes online might seem difficult especially when you consider that you can’t necessarily try on the clothes before you buy them. This is probably the main thing that scares people, but if you look at Lotus Boutique now or other online clothing outlets, you’ll see that you can get some beautiful dresses and stylish coats without needing to pay a lot of money, and it might be enticing to try out online clothes shopping. To make things easier for you, here are a couple of suggestions to make buying clothes online a bit more simple and stress-free.

  1. Always measure yourself. A simple tape measure is cheap and can help you get the right fit. You might need a friend or family member to help you measure, but take a look at this guide to learn how to take your own measurements.
  2. Look at the returns policy. In the even the clothes don’t appear as they do in the pictures or you ordered the wrong size, you always want to be able to return the clothes and get a refund.
  3. Expectations versus reality. Don’t splash your cash on something just because you saw a really nice picture of it on the website! Those pictures are taken with models wearing those clothes and they’re probably processed images with a bit of touching up. Buy something because you like it, not because the model makes it look amazing!

Wait for Sales

Fashion can be expensive especially when you’re just starting to update your wardrobe and there are a few brands that you really like. Luckily, unless the pieces you’re looking at are staples from a collection, there’s a good chance that you can simply just wait for a sale and save up to 75% off! Whether it’s a special polka dot dress you want or a shirt from a high-end fashion retailer, most fashion is seasonal and once the brand releases a new collection, the old collections are put on sale because they want to shift their stock as soon as possible.

In short, looking for the best deals usually involves patience and trying new things. Whether it’s buying online or even going thrift store shopping, there are plenty of ways to get the look without paying too much.

6 Best Baby Shower Gifts

Whether you’re an expecting mom with an upcoming gathering of your girlfriends who are eager to hand you the best gifts ever, or you’re visiting a future mom with a present of your own – baby showers can be a challenge for the picky shopper. You want to make it useful, meaningful, and long-lasting, so as they grow out of clothes pretty much instantly, it's important to give them a gift they won't grow out of! With that in mind, make sure to shop at best for parents, or a similar website, to find a gift like a comforter that the baby will enjoy for a long period of time! 
So, before you give up and get the first thing that comes to mind, check out the following list: moms, you might end up using it as a life-saving checklist for your guests, and ladies, you’ll finally be at peace knowing that the perfect present is just around the corner!

A never-ending gift

What’s the best way babies learn and embrace their new environment? Through play, of course! So, knowing they will need plenty of different toys for every stage of their development, a toy box subscription can be the ideal gift that will follow in the footsteps of your baby’s needs. You can pay an annual subscription or start off with a single month, and there are many options to choose from.

A mom and dad bundle

You can rely on your own creativity if you don’t manage to find a perfect baby-fit. So, with the health and future challenges of parenthood in mind, you can hand-craft a parent bundle, that will contain several essentials to help them on their journey. Maybe you know the future mama wanted a particular recipe book, or a bath set, whereas the dad-to-be maybe craves a new shaving set, or the famous “I’m a dad” mug.

Babywearing basics

Created with parents and babies in mind, organic baby wraps are a special way to help the baby bond with their parents. An added perk is that babywearing allows the parents to enjoy a book while the little one snoozes on their chest.

 A baby bouncer

As we all know, babies require constant attention and stimulation, so in all the rush to learn the ropes, the new parents could use a moment to rest and just enjoy their newborn. Find a colorful bouncy seat with toys attached for the little one, so that the new parents can finally have a peace of mind during their morning coffee, while the baby giggles with joy!

Breastfeeding bundle

If the future mamma has told you that she plans to nurse her little bundle of joy, then you can support her decision with a few handy items to serve her well on her breastfeeding quest! From a trusty set of burp cloths and bibs, a comfy hoodie, to a perfect breastfeeding pillow, you can find the best-suited gift for the future mom in no time.

Healthy chewy toys

When it comes to teething relief, parents seem to need it more than the little rascal, and you can give them the right tools even before the baby arrives! For example, toxin-free chewy toys made of various materials including wood, silicone, or natural rubber, can be the perfect baby shower present for your mamma friend.



The NKJV Unapologetic Study Bible cuts through the confusion with clear answers for today’s most complicated and controversial issues. With timely articles, thoughtful book introductions, insightful quotations, and profiles on some of history’s most unapologetic defenders of the faith, this is a Bible that won’t leave you guessing. You’ll grow in confidence as you discover how to defend your faith and share it with others in a world increasingly at odds with the truth of God’s Word. The Bible doesn’t shy away from the tough topics, and neither should you.
Features Include:

Book Introductions: Provide key passages and background information for each book
Articles: Over 220 articles placed near relevant Scripture passages bring keen biblical insight to the current issues of the day
Quotations: Over 60 quotations from historical figures help you understand, first, that the issues of the day are not new; and second, that wise people throughout history have been challenged to live by biblical standards, just as we are today.

Unapologetic Profiles: Over 40 profiles of historical figures inspire you with biblical faith lived out in the face of seemingly impossible circumstances
Indexes: Categorize each of the above features to assist you in a topical study of the issues that matter to you
8.9-point print size

Devotions from the Mountains

Devotions from the Mountains was a book that just caught my eye.  When I received this book I knew I would love it. Each page has a beautiful picture on one side and on the other there is a Bible verse, followed by words of understanding, and then a devotion/quote at the end. The pictures themselves are worth it for this book. They are all breathtaking and make you just want to stop and stare at the pictures.Devotions from the Mountains invites you to spend a quiet moment in reflection each day, finding peace and drawing closer to God -- the Creator of heaven and earth. Inside you'll find 90 inspirational readings, Scripture verses, prayers, and breathtaking imagery of God's mountain handiwork sculpted and brought to life by God's hand.
  I would highly recommend this book.
**Disclaimer: I received a copy of this book from the publisher through BookLook Bloggers in exchange for my honest review.  I was not required to write a positive review.  All thoughts and opinions are my own.

Max out the massive potentional of your home property

If you’re looking for ways that you can make more money this year, you should be taking a more serious look at your home. Believe it or not, your home could be a great source of capital for you, and there are a variety of reasons why this could be the case. It all depends on how you want to use your property and the skills you have to build up a great investment.

Let’s start with one of the most basic examples.

Renting Out A Spare Room

There are two ways you can rent out a spare room. You can either offer it as accommodation, typically for students, au pairs or travelers. Or, you can set it up as your own little B&B. Either way, it could make money, but one is slightly simpler than the other. If you rent out your room as accommodation, then all you need to do is lay some ground rules and make sure that you carefully vet whoever is staying there. Remember, you will be opening your home up to a stranger, and you need to be prepared for the strain that this could put on your home and potentially your family.

Be aware that when you do this, you are taking on the responsibilities of a landlord. This means that health and safety standards in your home need to be kept high and when you start off, you probably should hire a legal advisor.

If you’re running a B&B the key issue that you have to contend with is going to be the reviews. You need to make sure that people who stay at your home do love the service that you provide and are eager to recommend it to other potential guests in the future.

Using The Land

In the past, we have mentioned living off the land as a way to save money. But, if you have enough land, you can use it for a variety of investment possibilities. You might, for instance, invest in a home with hunting land and land for growing crops. If that’s the case, then you’ll have two potentially massive investments that you can focus on. If you want to look for hunting land to purchase, do make sure that you aim for at least ten acres. This will provide you with a full ecosystem where animals can grow and flourish.

Flipping It

Or, you could just think about flipping the property that you are currently living in. If you have a home that’s worth a little money on the market, you can make notable improvements and build it up to be worth a lot more when you decide to sell it on again. To do this, you need to focus on changes that have a solid impact including kitchen and bathroom renovations. These types of changes could add as much as twenty-five percent onto the overall value of your home.

We hope you find this advice useful and realize now that your home could be your greatest financial asset in a variety of ways. 


How to be happy and healthy from head to toe

Image Credit: Max Pixel

Loving your body can be difficult in a world where almost all the images you see have been touched up or Photoshopped to perfection. While this kind of perfection might be everywhere, at some point, we are all going to have to accept that we aren’t going to look like this in real life. This means learning to look in the mirror and love yourself as you are, rather than look and wish you saw something else.

Aside from self-confidence, loving your body is also about realising what is a healthy body shape and what isn’t. However thin those models are and however much value society seems to place on being skinny, the truth is that those poor girls are starving themselves and stressing their bodies in an unhealthy way. Being thin really isn’t everything.

So what can you do to feel happy and healthy from top to toe?

Well, apart from looking in the mirror and smiling at all your favourite bits instead of focusing on that wobbly bit and this hideous angle, you should also know what a healthy diet looks like as well as how to maintain your fitness, health and wellbeing.

In other words, stop thinking about what you would feel like if you were a supermodel and start looking after yourself.

Diet and Exercise

Your diet is probably the most important thing you can do for your overall health. This is where you get all the energy and nutrients you need. However, your diet is also where you can take some pretty serious missteps which have a detrimental effect.

The best thing to do is remember one phrase to live by: everything in balance. You can eat cakes and sweets and crisps, just remember that they need to be balanced out by fruits, veggies, salads and other healthier foods. There will always be a day where you just want to enjoy your food and get stuck into the high-fat high-carbs we all crave. You can do this; just make sure that you balance it out and eat really well for the following few days.

The next thing to think about is how you can get more exercise each day. If you aren’t a natural gym bunny, try to get out for a walk during your lunch hour or maybe even join a team sport for a more social way to work out. There are lots of ways to incorporate more exercise into your schedule, you just need to find the right thing for you: go dancing at the weekend, try yoga at home, deep clean the house… the options are endless.

Healthy Lifestyle

Though a balanced diet and exercise will give you a strong foundation, you will also need to have a healthy lifestyle in order to feel good. This means going for check-ups when you are called, visiting the doctor when you are sick and going for regular visits to the dentist to keep on top of your oral health. You could also consider getting in touch with DentaCare emergency dental if you need to see someone fast.

Your mental health is just as important as your medical health and staying in touch with your feelings is a good way to ensure that you can maintain good mental health. Our modern world is becoming increasingly stressful and switching off from everything is getting really tough. In fact, the instance of mental health issues is rising and it’s likely that you will experience some stress, anxiety or depression at some point in your life.

While this is rightly concerning, the most important thing you can do to help yourself is to take time to relax and to be honest with your friends and family about how you feel. Most of the time when you feel sad or down it will just be a passing thing, but the sooner you notice when something is wrong, the sooner your can have the problem treated and the less impact it will have.

Even in 2018, people can get embarrassed about admitting they have a problem with their mental health, but if you have an open attitude, you will stand a much better chance of recovery. There is nothing to be embarrassed about, mental health and physical health are just as important and both are worthy of being talked about and treated. And seeking treatment is a sign of strength, not weakness.

Build Your Body Confidence

The final part of being happy and healthy: loving yourself for who you are and what you look like. For many women, this can be a difficult thing. You might have an insanely healthy diet, go running twice a week and a great attitude towards your general health, but loving your body still takes time and effort.

The thing is that body confidence isn’t about having a “perfect” body (whatever that means) but is about saying: this is my body and it’s perfect for me.

If you are struggling, one good method is to stand in front of the mirror and look at yourself properly. While you are looking, catch your eyes and smile at yourself. The mirror is a  tricky beast because it will always reflect what you are looking to see. This means that the best way to see the thing you want is to make it happen and then forget about all the other stuff. In other words, if you want to see someone who is happy and looking forward to the day and has hopes and dreams, you need to be that person when you look.

It might sound silly, and sure for the first few times you might feel weird, but learning to love your reflection is the first step to loving the body that you look after so diligently. You don’t have to be happy and healthy every minute of every day. Some days will be amazing, others won’t - but being realistic and having the confidence to say ‘this is me’ will give you everything you need to shine. 

Managing family life

Family life is without a doubt one of the most stressful things in the world. You’ll constantly feel as though you’re being pulled from pillar to post trying to do everything for everyone. But nothing is more rewarding that having a family. A group of people who love you so much and would also do anything for you in return. The one thing you do need to remember is that you’re stuck with family life for life, so you want to try and find as many ways as managing family life as possible. If you’re struggling, here are a few tips for you.

Family & Work

Managing the two main stresses in your life is never going to be easy. The main thing to try and do is not overwork yourself. There’s plenty of people out there who pile all their time onto work, and then come home and run around like a headless chicken at work. Don’t agree to overtime if you can’t do it just for the money. If money is tight there are other ways of making it back from home. When your children are younger it is going to be even hard to work due to finding childcare. It might be wise to only go back to work part time, or see if you and your partner can go on alternate shifts in the week so one of you is at home all the time.

Family & Money

Money can easily be one of the biggest stresses in life, whether you have a family or not. But when money is tight when you do have a family it is easy for things to get a little worrying. The quicker you find a solution, the better. So when you have a family normal saving becomes a bit hard, and you don’t tend to have money for emergencies. So when something in say, the home for example, does occur, it can be an absolute nightmare. When unexpected payments happen, try not to stress. Unsecured personal loans for bad credit might be the way forward for you. Yes, it might mean setting yourself back a little, but at least you’ll have the issue fixed straight away. If you’re looking to make a little bit of extra money from home, you could try your hand at blogging. It might take you a while to actually make some notable strides towards being a successful blogger, but eventually money will come of it.

Family & Socialisation

This is something that seems to become a myth when you have a family. But socialisation, with or without your family, is so so important. You need to have a group of friends that you can sort of switch off from reality with. Having friends who you can meet up with without the children is even better. It will help to keep your sanity and give you time to talk about the things you wouldn’t infront of children. Try and make arrangements to meet with friends once every week or two!

Weird Reasons You May Fall In Love Soon

Love is the most romantic of all the emotions. So, it’s not appealing when you think of it from a 
psychological point of view. The human brain, to some, is not at all passionate, tender or lovey-dovey.
 But, you can’t deny the reaction in the most important organ in the body when you meet The One.
 As the chemicals align, so does your past, present and future. However, what causes the brain to 
react in such a way and change the course of your life? The answers may not be what you want or 
expect to hear. Nonetheless, they are pretty entertaining!

Here are the weird reasons you may fall in love.

You’re Alike

The adage that opposites attract isn’t as truthful as people like to imagine. In reality, you are more
 likely to be drawn to someone who reminds you of yourself. As vain as it sounds, people prefer 
those with whom they have a mutual bond and connection. A polar opposite might make for fire and
 fury, but what happens when the passion runs low? Plus, it’s tiresome to argue and disagree 
one-hundred percent of the time. It’s much better to agree to see yourself in a potential love interest.

They’re Like Your Parents

Sorry, but it seems as if Freud was right. Experts at St Andrew’s University in Scotland found that men
 and women have preferences for their folks. For example, the guys’ fondness for attractiveness linked 
to their mother’s age, while the girls preferred distinguished gentlemen. Don’t worry because it doesn’t 
mean you have a crush on your mom or dad! What it does suggest is that there are qualities which 
you find comforting and relaxing. As a result, they are admirable qualities in love interests. 
Maybe it would be better if opposites did attract?!

Star Sign

Not everyone takes astrology seriously, but some people believe there is love in the stars. If you are 
one of them, AstroStyle is a site to bookmark in your favourites. As a dedicated astrology platform, 
they have all the info on horoscopes and how they apply to individuals. With a quick click, you can find 
out what the stars have in store for you this week, month or year. Of course, the process isn’t foolproof
 according to the Huffington Post, which is why you shouldn’t take it as gospel. Still, it’s a nice way to 
boost your relationship status.

Their Hands Are Warm

Psychologists did a study which asked people with warm and cold drinks in their hands to rate a 
person’s personality. The ones with coffee gave top ratings whereas the ones with ice-tea went low.
 The reason? The answer is to do with the brain and how it operates. “Warming” it up, as in making it
 think a particular way, can increase your chances of love. Because the people with warm drinks were 
already primed, they opted for positive comments. The next date you go on, then, might want to avoid
 the cold beverages completely!

What do you think about the points above? Are they genuine or hocus pocus?


5 Key Areas To Focus On When You Want To Improve Your Health

Trying to work on your health can feel like an ongoing battle. And in some ways, it will be. Because just when you figure out something that works for you, you then may realize that it only lasts so long before your body gets used to it and it has less of an affect. And if this is something that regularly happens to you, don’t feel alarmed - because it happens to the best of us. Those healthy habits that you worked so hard on forming will soon become old. However, you’re going to want to keep on working on your health, but just from a range of different angles. So if you’re ready to get started with your health, here are five key areas that you need to shake up.

Daily Movement

The number one issue that you should look to work on here is getting your body moving on a daily basis. It may seem like something that requires a lot of work, but it is the best way for your body to benefit. Not only will you get a lot more energy if you can just get up and enjoy some exercise first thing in the morning, but it’s going to work wonders for your health too. By committing to some kind of everyday exercise, you will find that it makes a huge difference to how you feel.

Nutrients & Macros

From here, you’re then going to want to work on what you’re eating. And by this, we definitely don’t mean putting yourself on an unhealthy diet, but instead knowing exactly what you’re putting into your body. For this, you’re going to want to calculate your macros and even track your nutrients with an app such as LifeSum too. This is a great way to make sure that you’re putting the right nutrients into your body every single day.


But you may not be able to get everything that your body needs from food alone. So, you’re going to want to look at supplements. Here, everything from multivitamins to Tongkat Ali extract could be just what you need. If your macros are showing that you’re lacking, topping up your levels with supplements can really help.
You should always look outside of the box in terms of what kind of supplements you might need to improve your health. For example, if you are a man, perhaps you have noticed that, as you have aged, your testosterone levels have begun to wane and as a consequence, your libido, energy levels, and moods have begun to suffer. If you find this to be the case, it can be worth exploring remedies such as TRT from this company to set you once more back on the right track.

Water & Hydration

It’s so easy to forget about your water intake, but if you’re not staying on top of your hydration levels, then this is going to impact on your health. Not only will it affect your energy levels, but also your digestion, your hunger, and even how your organs function. So make sure that you drink at least 2 liters of water per day and you will be doing what you can for your health.


From here, you really do then need to focus on your rest and relaxation levels. This may sound silly, but it’s vitally important to getting yourself on track with your health. Because to be healthy, you need to be energized and stress-free. So focusing on relaxation and getting enough sleep is really going to make a difference to your life here.

The Invisible Home Improvements That Change Your Life

What do you think when you hear the term home makeover? If you’re already planning for new paint on the walls and maybe wondering about getting that kitchen island done you’ve been wanting for so long, let me stop you right here. Today is all about the small home improvements that you barely see. Changing decors and embracing new interior trends might be what most people expect from a home makeover. However, sometimes little details can go a long way and completely change the perception you’ve got of your home. So, for once, let’s forget about big decor changes and focus on the little things that happen in the background and that nobody notices. Here are handy ways to improve your home without changing its interior design. Just think of it as an improved version of your house. Digital savvy Millennials would call it the home 2.0, but ultimately it’s about finding the invisible threats to your health and safety at home and replacing these with a safer option. Here are five tips to improve your home without needing to finance vast renovation works.

#1 Clean your roof and gutter
When you strip down everything in your home to focus on the basics, your home is nothing more than a roof over your head. Admittedly then you begin to add trendy furniture, electric and water systems, high-tech sensors, and equipment, without mentioning the art display. But above all decor and structural elements, your home is the physical protection against external weather conditions. But like all protective layers, you want to keep it clean, so that there is no excessive buildup clogging up your gutter or damaging your roof. Indeed, one of the main reasons for organizing regular roof maintenance and gutter cleaning is to ensure that there is a path for the rainwater to run down and away from your home. Indeed, clogged up gutters may not be the kind of things you’d notice easily – it’s quite difficult to see what’s going on inside without a ladder – but it might facilitate water infiltration and the weakening of your roof surface. Keeping your roof and gutter in good condition is the minimum you could do to ensure your comfort and safety.

#2. Organized storage
Do you enjoy cooking in your kitchen? You’d be surprised to know that a lot of people fall out of love with their kitchen because they find it impractical. As a result, they cook less and rapidly move towards takeaway solutions. In short, they reject the idea of making the most of the one room in their home that is entirely dedicated to keeping you healthy and energized. What is the cause of this behavior? More often than not, it’s a matter of organization technique, or more exactly lack of. If you fail to create effective work zones in your kitchen area, you might find it difficult to navigate between the various functions of the room. Ideally, you should create a triangle between the fridge, the oven, and the sink. In other words, you need a food storage area, a food prepping and cooking zone, and a cleanup station. This will allow you to know exactly where each item belongs to, and, more importantly, to get rid of everything you don’t need. From simple stacking solutions and adhesive hooks, you can find a lot of tricks to keep your cooking utensils at hand without cluttering the space. It may not change the appearance of your kitchen visibly, but it’ll make cooking more enjoyable.

#3. Time to create a no-fail wardrobe
Do you have the feeling that you’ve got nothing to wear, but your wardrobe is crammed with clothes? But you know that the worse part of it, it’s not the fact that the wardrobe is full of far too many clothing items. It’s the fact that you, genuinely, can’t find anything to wear. Don’t get me wrong: It’s not the time for a new shopping trip. Instead, you need to learn to organize your closet effectively. You need to be honest and edit your wardrobe permanently, which means that you have to get rid of the clothes you don’t wear by donating them or throwing it away if it’s been damaged. Once, this is done, you should be able to arrange your clothes by season, storing away what is not suitable for now. Only then can hang your garments by type and color, creating zones for each category. This will give you a clear and actionable overview so that you can’t say you’ve got nothing to wear anymore!

#4. Breathe in and relax
Did you know that the air in your home can be just as polluted than the outdoor air? Even if you can’t see them, millions of airborne particles float inside your home, carrying dust, dirt, soot, liquid droplets and smoke. They affect your health and can change the way you feel at home. Purifying your indoor air is an essential step toward a fresh and healthy home. It doesn’t take much, though. Regular ventilation, simply by opening the windows regularly, can help to renew the air inside your home and get rid of toxic particles. Keeping a salt lamp can also help as the salt crystal tends to reduce the presence of airborne irritants and allergens by pulling water vapor out of the air. And last, but not least, the addition of houseplant can actively remove toxic out of the air. So when are you getting your potted Peace Lily?

#5. Ditch the sweets and buy more fruits
Finally, your mood says a lot about your home too. If you feel happier at home, then the house will be homelier. But how can you boost your mood at home? The answer is more surprising than it seems: You need to stick to healthy food. Indeed, the consumption of fruits and vegetables increases your satisfaction and your happiness. In other words, it’s time to get rid of the sugary treats and to eat an apple.

Simple changes such as keeping a bowl of fresh fruits on the table and cleaning your gutter can dramatically improve your home, by creating the place of happiness, clarity, and safety that you crave.

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