How To Start A New Weight Loss Routine

How To Start A New Weight Loss Routine 

Starting a new weight loss routine can be exciting (because you want to see the results), but also daunting (because it often means making a lot of changes in your life). However, with the right approach and a good mindset, it is possible to start a new weight loss routine in a positive way that will help you keep going even when things get tough. With that in mind, read on to find out more about what you need to do. 

Photo by Leeloo Thefirst

Have Goals 

There is no point in starting a weight loss routine if you don’t have any goals that you are working towards. Without goals, you will never know how far you have come or how close you are to success, and that can mean you miss out on a lot of motivation. 

However, when you do set goals, they must be clear and precise. Vague goals won’t help you - you need to have a realistic timeframe and step-by-step goals in place. The smaller the goal, the easier it is to reach, but all added up, you will get to your main goal in the end. 

Speak To A Doctor 

You may have heard the idea that you should always speak to a doctor when embarking on a new weight loss routine (or a new kind of exercise or anything else that can affect your physical health). What did you do with that advice? If you’re like most people, you ignored it and just went ahead with your plans anyway. 

There is a reason why we are always advised to seek medical support when we try anything new, and that is because a doctor can determine how far you can go and whether your ideas are safe for you or not. Remember, just because you have seen someone else carry out a weight loss or workout plan that doesn’t mean it will work for you. Once you have your ideas in place, getting advice from a doctor and then tweaking those plans to help you in the best way is a great idea. You might see more success in this way, and, at the very least, you won’t be so susceptible to injury. 

Start Slow

As we mentioned earlier, starting a new weight loss routine can be very exciting, but this feeling can lead to issues. It might mean that you try to do too much all at once, and apart from that being dangerous to your physical health, it can also mean that you become demotivated because you find you can’t continue at the same pace - you’re just not ready to do it. So, in the end, you go back to the habits you had before. 

This is why it’s best to start slow. Take one idea at a time and incorporate it into your routine. You might start with fifteen minutes of exercise each day, for example, or perhaps you invest in a slow cooker so you don’t get tempted by ordering takeout or eating ready meals. Once you have mastered one idea and it is in your routine as a habit, you can start adding the next. Remember, this is not a race or a competition, and if it takes a long time, that isn’t a problem at all.