Great news – drinking wine is actually good for you! It should always be in moderation, of course. However, if you’re feeling guilty about having a glass of red wine with each evening meal, worry not. According to recent research, there’s an abundance of health benefits to drinking red wine every day. One glass a day for women and two glasses a day for men is the ideal amount. Here’s what you need to know.
It’s an Antioxidant
Free radicals have long been linked to various types of cancer. One of the best ways to fight off free radicals is with antioxidants. Red wine is full of antioxidants and research is claiming a glass a day could help protect your body from a long list of diseases. Although white wine is higher in antioxidants, red wine has a significant amount and it’s packed with lots of other health benefits too.
Boosts the Immune System
Did you know that a glass of red wine a day can boost your immune system? It’s never going to be as good as a daily dose of Vitamin C, but when you’re rushed off your feet, the extra help can’t hurt. Enjoying a glass before bed is a great way to unwind and the wine has chance to enter your system as you rest at night. However, you should be careful of the amount you consume. Drinking too much can have the opposite effect, so stick that one glass per night.
Stronger Bones
Does osteoporosis run in the family? If so, a glass of red could keep you protected for longer. It’s a natural occurrence for our bones to become brittle as we age, but red wine is packed full of silicon. Silicon helps to increase bone density, allowing your bones to stay stronger for longer. Of course, you could always drink a warm glass of milk before going to bed, but why would you when you can just visit the online wine store and get yourself a month’s supply of red?
Reduces Stroke Risk
Red wine is particularly good for reducing the risk of stroke- again in moderation. The wine contains phenols that act as a blood thinner, similarly to the way aspirin does. This happens thanks to the ingredient resveratrol which is found in red grapes. It has the best effect on the body when the red grapes are turned into wine. It can also help conditions like endometriosis where the lining of the womb grows thick in other areas of the body.
Lowers Cholesterol
Do you need an easy way to lower your cholesterol? Look no further than red wine. The procyanidins in red wine not only encourage lower cholesterol but also help to look after your heart too. It actively decreases bad cholesterol and protects your healthy blood pressure. It’s ideal for anyone with a history of heart disease in the family.
As far as red wine goes, it’s medicinal purposes have no end. From Type 2 diabetes to the risk of cancer, it can reduce your chances of many health problems when consumed responsibly.
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