Only drinking your coffee, you're doing it wrong

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For many of us, coffee is a delicious hot drink that helps us wake up each morning. It’s become so popular that coffee culture is a big part of city living, and you’ll see a vast number of independent coffee shops and roasters in many cities and towns around the world. It’s fair to say that coffee is a huge business right now!

But how are you using yours? Do you just enjoy a morning cup of Joe to help you get going every day? Well, if you are only drinking your coffee, you are doing it wrong. There are actually a lot more uses of the ground beans around the house. Sure, you can brew it to make a delicious drink, but you might want to consider all of these great coffee hacks.

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A post shared by Coffeeroastery_AntipodeanTan (@coffeeroastery_antipodeantan) on Mar 2, 2018 at 1:36am PST

Freshen Up Your Fridge

Coffee can really help you remove any bad odors from your fridge. Does something smell a bit funky in yours? No worries! Simply leave a small pot of ground coffee beans in the fridge for a couple of days. The grounds will absorb any fragrances from the air in the fridge. Instead of a bad smell whenever you open the fridge, you will smell the fresh coffee!

Use It As A Fertilizer

You can also use your coffee outside in your garden. All you need to do is sprinkle it on top of the soil surrounding your plants and flowers. All of the nutrients from the grounds will absorb into the soil and can be used as the plants as fertilizer. It can also help to repel certain garden pests too!

Shine Your Hair

If your hair looking a bit dull and lifeless right now? There’s a way around that. According to one of the blog posts on Wise Owl Remedies, you just need to use some coffee! You just need to make two cups of coffee and wait until they have slightly cooled down. Then pour it through your hair before you shower. Leave it in for about twenty minutes and then wash it out. When your hair dries, it will look super shiny!

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Exfoliate Your Skin

Your hair isn't the only part of the body that can benefit from coffee; your skin will as well! That’s because the grounds are great exfoliators. Mix together two teaspoons of coffee grounds and a teaspoon of olive oil. Rub this mix onto your skin and wash it off. Your skin will feel a lot tighter and smoother as the coffee will have removed dead skin cells from the surface of the skin.

Minimize Cellulite

Exfoliating isn't the only way coffee can benefit your skin. It can also help you get rid of any annoying cellulite. Mix some coconut oil in with the coffee and then rub this onto any problem areas. Massage it into the skin for few minutes before washing off. If you do this on a regular basis, you should notice that your cellulite becomes a lot less visible.

There’s a lot more to coffee than just being a drink!

Trying out a keto diet: what are the benefits

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If you are looking to make a change to your diet or lifestyle this year, perhaps the first thing which comes to mind is something like the ketogenic diet. The Keto diet is a high fat, low carb and medium protein diet. It is one which aims to get more calories from protein than from carbs, therefore depleting our bodies sugar levels and making you lose weight. Learn more about keto diet  here

Starting a keto diet may seem a bit daunting at first, which is why using resources like Gundry MD to research supplements and skincare that support health and wellness can be helpful. These products are transforming our understanding of health and wellness. A ketogenic diet represents a significant lifestyle change that can profoundly impact how your body processes fat and overall health. If you are considering adopting a keto diet this year, it's essential to do thorough research and utilize online resources like those provided by Dr. Berg. Here are some of the things you can expect to happen:

1. You'll lose weight

The most well known benefit of a ketogenic diet is the weight you will lose along the way. It’s takes a lot more work for your body to turn fat into energy than it does carbs, and this is why when you eat a diet which is rich in carbs, you end up using those carbs as your energy rather than the fat which is already in your body. By cutting down the volume of carbs you eat every day, your body will have no choice but to burn fat instead.

2. Reduces acne

Acne is caused by many different reasons: your skin may be more sensitive than others, you could be genetically predispositioned or you could simply eat a greasy diet void of vitamins and minerals. The way you eat affects what happens on the outside of your body more than any other factor, which is why cutting down your blood sugar and eating more fresh foods is key to being healthy. For example drinking lemon water every morning has been proven to have an effect on your skin and make you glow.

3. It reduces cancer risk

As with any new type of diet which comes into the public eye, the ketogenic diet faced a lot of skepticism and therefore scientists carried out a bunch of research into what this diet will actually do to the body. They found that the ketogenic diet will not only reduce the risk of developing some forms of cancer, but it can even used as an alternative treatment for chemotherapy and radiation. The reason for this is that it causes stress within cancer cells which could help to kill them off. You can find out more by reading this article: https://thetruthaboutcancer.com/ketogenic-diet-weakens-cancer-cells/

4. It gives you a healthy heart

The key to making sure the keto diet is healthy for you is to make sure that you consume healthy fats rather than saturated ones. Instead of thinking if this as an excuse to eat lots of bacon, you will want to consume healthy fats like avocado or oily fish. This will reduce cholesterol and keep your heart healthy and strong.

5. It can protect your brain

The brain is a delicate thing which can be weakened throughout the years of your life and can cause you to develop conditions such as Alzheimer’s or Parkinson’s. However by eating a healthy diet and keeping a healthy lifestyle, you can protect yourself from these diseases by keeping your brain healthy and strong.

6. It can reduce seizures

The core of the ketogenic diet is the process known as ketosis. Ketosis is the elevated level of ketones in the blood, and is achieved by altering the way we all consume the different macros we need to survive. Ketosis is proven to actually reduce the incidence of seizures in people who suffer from epilepsy, therefore it could be a life changing diet change for any sufferers.

7. Improves health in women suffering from PCOS

Polycystic ovarian syndrome (PCOS) is a disorder found in women which is characterised by enlarged ovaries and ovarian cysts. It is a condition which can be serious in some and even affect fertility if left untreated. The introduction of high carb foods into the diet is bad for PCOS sufferers, which is why switching to a ketogenic diet can be highly beneficial.

Risks to be aware of

Any time you change some part of your diet or lifestyle there will be certain risk involved, and you should never make a dramatic change to the way you eat before you have consulted your doctor for advice. When starting a ketogenic diet your body may take a while to get used to the new way you are consuming fats and carbs, but as long as you stick it out and make sure you are still getting all of the nutrient you need, you will adapt to the change.

There are some side effects or things you may experience when switching over to this diet which will mostly occur as our body tries to adjust to the change. If these issues carry on for longer than a few weeks you may want to consult a doctor to see why this is happening. The side effects you may experience are:
kidney stone formation

constipation
sluggishness
low blood sugar
acidosis

severe weight loss

muscle degeneration

As long as you are careful about approaching this new way of living, you shouldn’t suffer any consequences that last longer than a couple of weeks. It might be a difficult diet to come to terms with at first but it will bring your body a ton of amazing benefits which outweigh the issues you might have initially. Take some time to get used to the diet at first and maybe even slowly transition rather than jumping right in. A good idea would be to have 2-3 days per week complete ketogenic to start with and then as you get used to it, increase the days until you are on the diet full time. It will be well worth the time and effort you take to transition to this diet.

ABC's of me

ABC's of Me

Age: 35

Bed Size: Queen, hoping for a king soon 

Chore you hate: putting laundry away once folded 

Drink of Choice: morning: tea, any other time diet pepsi 

Essential item to start the day: tea

Favorite Color: white- i love the fresh clean look, so crisp and clean 

Gold/Silver: Gold 

Height: short : 5"3 

Instrument you play: clarinet, once upon a time i took piano lessons but couldn't comprehend it so i stopped

Job: Service Coordinator 

Kids: 1 sweet baby girl who is 14 

Living Arrangement: with my hubby and daughter

Mom's Name: Verna

Nickname: Depends: mainly Terri or TL, i do have a cousin that calls me Maggie and i love it 

Overnight hospital stay besides for birth: yes, i had a major lung surgery 7 years ago. I was in there for 3 weeks total 

Pet Peeve: dirty dishes around, toilet tissue not put on the holder 

Quote from movie: I love you, i am who i am because of you, you are my every reason, every hope and every dream i've ever had and no matter what happens to us in the future, every day we are together is the greatest day of my life,  i will always be yours ~The Notebook 

Right or left hand: Right 

Siblings: 2 biological ( 1 sister, 1 brother) and my adopted sister Melanie

Time you wake up: Weekdays: 6:15 am, weekends: when ever i wake…could get late:p

Underwear: off course 

Vegetable you hate: brussel sprouts

What makes you late: if I'm later going to bed, then if i am t0 tired, i will keep hitting snooze 

X-rays you have had: i have had a lot see the over night hospital stay question

Yummy food you make: lasagna 

Zoo favorite: Lion

Why you need to stop smoking tobacco today

It is impossible to ignore the wealth of medical evidence that suggests tobacco is a top cause of lung cancer and many other illnesses in human beings. We’ve known that for decades, and yet many young people still take up the habit and become locked into the nicotine lifestyle of their entire lives. With that in mind, anyone who still uses cigarettes today must stop as soon as possible. There is a lot of help out there for addicts, and so there is no excuse for continuing to smoke and killing yourself slowly. Below, you will find some of the most important reasons for turning your life around.

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Tobacco could harm your children

While there are some opposing views when it comes to second-hand smoke, most professionals agree it can increase the likelihood of someone developing cancer in later life. So, parents who smoke in the family home could cause lots of damage to their children’s lungs, and nobody wants to do that. You will also get the kids used to hanging around tobacco smoke, and that could make them more susceptible to the habit when they mature. If you can’t stop smoking; you just need to make sure you never do it around the little people in your home. However, ideally, you need to kick the habit today.

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Smoking could make other conditions worse

Lots of illnesses like mesothelioma that comes from asbestos exposure will affect the lungs. You can learn about it here or search online for more information. The vital thing to remember is that people who contract illnesses of that nature will make the situation much worse if they smoke. Indeed, when patients get a diagnosis for that form of cancer, their doctors will often plead with them to throw their cigarettes in the trash. Failure to do that could mean you end up leaving this mortal coil many years before you would have otherwise done.

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Nicotine products cost a small fortune

If the health risks aren’t enough to prevent you from smoking, maybe the cost will? The US government and governments from around the world place an extortionate level of tax on tobacco products these days, and you can read more about that here or search Google. They use that money to help fund treatment and prevention for the future. However, there is no getting away from the fact that you will waste hundreds of thousands of dollars throughout your life if you don’t kick the habit now. Eating an apple every time you need to smoke will save you a staggering amount of cash. You could use that money to pay for exotic family holidays or give your kids college education. So, smoking is selfish, and that is why you need to stop.

You should now have enough reasons to attempt to stop smoking during the next few weeks. If you’re concerned about the addiction, just visit your doctor and ask them for some support. There are usually groups you can join where everyone quits together, and that could give you the motivation you need to succeed. Don’t worry too much if you relapse from time to time because that is always going to happen. You just need to remain focused on the goal, and you should become smoke-free at some point in the future.