Healthy supplements you should add to your diet

Staying healthy in 2018 is actually easier than ever before. These days we are faced with an abundance of healthier options in stores and restaurants as these companies begin to realise just how important our health is to us.

As we come closer to the summer, most of us are looking to remove those extra layers of padding we put on over the winter and reveal that perfect summer body. Being healthy and fit is more than simply exercise and lots of kale; it is about putting every nutrient we need in our bodies so that it can function optimally.

If you are looking to add some extra things to your shopping list this month, here are some of the best items you need to add to your kitchen.

Fish Oil

It is no secrets that fish is incredibly healthy for us. It is full of omega 3 and 6, it is high in protein and easy to digest too. It is recommended that we eat one portion of fish or seafood each week for optimum health. If you don’t like the taste of fish, an alternative is taking fish oil. The reason fish oil is important if that our bodies can not produce omega 3, and it has anti inflammatory properties which can help with a range of health issues. Fish oil can even rescue the risk of heart disease and diabetes across all ages.

Vitamin D

The role of Vitamin D is one of the most important out of any supplement you can take. It is crucial for helping our bones to stay strong, plays a role in muscle repair and is just generally a hugely important vitamin to have in the body. You will most likely associate vitamin D with the sun, and this is great in the summer months, however for the rest of the year you will need to supplement this part of your diet to stay healthy and strong.

Whey Protein

Arguably the most popular type of protein for bodybuilding and fitness is whey protein. Although protein isn’t necessarily something that you need to take a supplement for, it is incredibly important to get enough in your diet to make sure your muscles are able to repair after a workout and stay strong. Whey in particular is great because it contains lots of amino acids, this is what makes it so important for muscle building. If you are looking to start working out this year and going to the gym, whey protein can definitely help to soften to blow which exercise will put in your body.


You will always see products in the health food store labelled as green, and these are brilliant if you need to stock up on those excess vitamins and minerals alongside your diet. Greens are full to the brim with fibre, protein and good stuff which can help you to shed the pounds and aid digestive issues you may have too. This isn’t to say you can replace fresh fruits and vegetables with this, because nothing replaces fresh produce, however it can provide a brilliant boost to you and your immune system along the way.


Cinnamon has a ton of health benefits which you will not necessarily have known about. From the off, this is not an excuse to chow down on the cinnamon rolls and pumpkin spiced lattes everyday, burnt does mean that a little sprinkle in your oatmeal can provide some great benefits. Cinnamon is packed full of antioxidants which fight free radicals and help you to fight off illnesses. This isn’t the only benefit however, cinnamon also has a few amazing tricks up its sleeve. First off, it has been seen to improve insulin sensitivity and fight blood sugar levels. It has also been seen to fight the signs of against! If we were you we’d pop straight into the kitchen and put a spoonful in your chocolate pudding or cup of herbal tea.


Turmeric is a spice which is usually used in Indian cuisine. It has a mild flavour and is more well known to dye foods bright yellow. However, turmeric is a secret life saver to humans AND dogs. Turmeric is known to reduce inflammation and combat the symptoms of arthritis, it is also great for fighting cancer in the body. This secret weapon is usually added into smoothies, taken as a tablet or even mixed with lemon in water first thing in the morning. Taking turmeric every day can change the way your body works and help you love a much more active life without the joint and muscle pain.

If you don’t know what probiotics are, they are good bacteria which many people take to aid digestion and soothe IBS. Digestion is one of the most important processes our body goes through every day, and it is therefore crucial that we try and make this process as smooth as we can for our body. You can usually take probiotics in tablets, as a powder or even yogurt. Indigestion can be a painful and uncomfortable issue for many of us, with abdominal cramps, gas and heartburn. Probiotics can be a huge help for people who suffer from these issues in a regular basis and who have a sensitive stomach.

Maca Root

Maca root is a vegetable root from Peru which is a popular supplement in many kitchens. It is rich in antioxidants and fights illnesses, it can fight the signs of menopause and even enhance mood and memory. You can buy it online at Isula Nature in the form of powder, tablets and use them every day for a healthier body overall. It is commonly used in smoothies and oatmeal for breakfast in the morning.

There are tonnes of amazing supplements which you can add to you diet and they will all have different benefits for the body. The important thing to remember is to eat a balanced diet consisting of real, fresh food and make sure you get all of the vitamins and minerals you need to help your body run smoothly.

1 comment

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