4.22.2019

Are You Happy?

I am starting this blog post of with a question that everyone should be able to answer...


Are You Happy?

hap·py
/ˈhapē/
adjective
  1. 1.
    feeling or showing pleasure or contentment.
  2. 2. fortunate and convenient.  

I sometimes feel like my happiness is based on circumstance... like for example if everything is right at home, work, etc then I am happy the minute something goes wrong, I am sad, upset etc.  how can I combat that? 

Many of us have been believing in a lie. We’ve bought into the myth that happiness is something we achieve when everything in our life finally looks the way we’ve been thinking it should. Cue the relationship, ring, job, country house, wardrobe, vacations, beauty products, weight loss. But here’s the challenge: These things alone don’t create lasting happiness, so happiness becomes this elusive thing that we desire but don’t know how to achieve.
We can choose happiness in this moment.
The truth is that happiness is not circumstantial. And this is really good news. It means we don't have to wait for everything to be perfect, nor do we have to control anything outside of ourselves in order to feel a certain way. Becoming aware of this truth is a total game-changer, because it means we can choose happiness in this moment. And something beautiful happens when we do this: When we feel happy first, our outward experience begins to shift in ways we’d only dreamed of.
In reality, self-love is the baseline of happiness. When we live from a pure space of self-love, we are able to achieve sustainable happiness, because our internal feelings of abundance will reflect back to us in the form of beautiful relationships, purpose-driven work, and financial freedom. In short, self-love puts us on the fast track to healing. Our work is to clear out our fearful perceptions and shift them back to a loving perspective on life, which reveals our perfection and wholeness.
We don’t need to be fixed and nothing is wrong with us—these are just the stories we’ve been telling ourselves. When we let go of our limiting beliefs, we can finally experience freedom, happiness, and our highest potential.

Set an Intention to Be Happy

Despite what we may have been taught, happiness is as simple as just choosing to be happy. When we truly realize this—that happiness is a choice—we instantly empower ourselves in any situation, whether it’s a relationship, job, or pattern of thinking that's been creating judgments, worry, doubt, fear, or confusion. The moment we choose to perceive things differently by choosing a loving perception of ourselves, others, and our circumstances, we not only strengthen our capacity to feel happy—we also open ourselves up to limitless possibilities where there once was seemingly no solution. A creative flow reveals itself, and we're able to experience more ease and less struggle sometimes instantly.

4.18.2019

Best Ideas for Getting Better When You're Unwell

Illness is something all of us will encounter in our lives, and the more we can do to deal with it right now, the better it will be. It’s essential that we do our best to look after ourselves and try to work towards getting better and improving nicely. When you find yourself out of action after being unwell, it can be difficult to get your life back on track following illness.

This is something that you need to make sure you work on as much as you can, and there are a lot of factors that can allow you to do this more effectively. The thing to keep in mind is that there is no set process, and everyone is going to deal with this sort of thing differently. But, here are a few options that are going to help you to get better after illness.

Rest is Crucial

One thing that is absolutely crucial when you are trying to deal with this is the fact that rest is crucial. You need to make sure you are getting as much rest as you can, and this is something that can have a massive impact. Ensure that you are going to sleep well and work on recuperating from your illness - this is something that is essential when you are looking to get serious about wellness.

Take Your Time

A lot of people like to try to rush back to their lives when they are unwell, but this can often make the problem worse. So, you need to make sure you think carefully about what it takes to improve and convalesce in the best possible way, and this sometimes means taking your time and understanding that healing and getting better is a process.

Use Medication & Therapy

There are a lot of options to consider when you are looking to get well after suffering from illness. Some things you can merely sleep off, while more serious problems are going to mean that you need to take medication or have therapy. Energy healing for colds and flu might be a unique idea, but it’s definitely something that works well on illnesses that have no medication. For other sickness, you might require ibuprofen, penicillin, or other medication that should be prescribed.

Consider Rehabilitation

In some more extreme circumstances, you will find that you might need some rehabilitation following your illness. Serious sickness can knock us for six, and it is best to have a little bit of rehab beforehand to help you deal with this as much as possible. There are a lot of things that play a part in this, and you have to make sure you think about this moving forward.

Make sure you do as much as possible to improve yourself and your body and look at the way you are dealing with yourself after illness. There are a lot of things you can do to help you ensure you are making the most of the opportunities available, and you need to have plenty of rest and take the necessary medication to get back to normal again.

4.17.2019

Sherpa throw

I have wanted a throw with our pictures on it for some time so when asked to do a collaboration i jumpes on it.

It was so easy to go on the website and create it... You can choose background, pictures, words, font etc.

The shipping from the day i order til it arrived was I think 7 days which was really fast for Canada.

The throw has become a favourite to curl up and read a book with.

It fits on my queen size bed nicely, this thing is huge.
It is super silky and soft and we love it.





Keep you and your kids safe as pedestrians

Picture by JESHOOTS.com

It's possible that we may not as be conscious about how important being safe when walking along/across the road is until we are made aware of an awful accident. For some of us, using the paths/roads as a pedestrian may even be something we tend to do on auto-pilot. Some of us may even silently presume that drivers on the road will always try for the most part to keep themselves, other road users and pedestrians safe. However, just as pedestrians may act on auto-pilot, the same is true for drivers who may have passed their driving test a long time ago, and may not be completely focused when driving. Unfortunately resting our safety on other road users is what contributes to millions of deaths caused by car accidents each year. To keep your family and you safe on the road, let’s go back to the beginning of road safety to learn how we can best protect ourselves and little ones from the road dangers.

High Visibility

To keep you and your family safe while walking on the sidewalk make yourselves as visible as possible. Which means for nighttime walks, wear fluorescent/reflective clothing to alert car users of your presence. Always stay on the sidewalk if you can, however, if you need to walk on the road, it’s advised to walk facing oncoming cars so that you may see vehicles driving towards you and your family, and move out the way when necessary.

Look Both Ways

A simple step that’s often overlooked is looking left and right when crossing the road. When you are with your younger ones, instigate that they must look left and right a few times when crossing the street and explain why this is important. Some oncoming cars can be deceptively quiet, meaning depending on your hearing is not always enough to get you and your family to the other side of the road safely.

Limit technology

A reoccurring issue with both drivers and pedestrians is the avid use of technology bombarding the senses, making us incapable of being completely focused and aware of what is going on around us as we walk. If you’re walking down the sidewalk, keep your senses alive to any hazards or imminent danger by putting away the mobile and removing your earbuds. This can also be taught to your younger children to prevent them from relying solely on your eyes and ears to get them somewhere safe while walking.

Hold Hands

If the sidewalk is big enough for you and your child to stand side by side, you can hold hands to reduce the risk of them running off or being distracted by something that’s blown into the road that they’re insistent on following. Holding your children’s hands when walking could help to keep them safe as vehicles are driving past you all.

Follow And Teach The Road Signals

It’s essential to follow road signs, such as pedestrian crossings, however, don't solely depend on these signs to provide you with complete safety. When approaching a crossing, for instance, it's advised to still look left and right and left again to see whether the cars approaching are going to stop. By losing a sense of dependency on other drivers for yours and your family’s safety, you can begin to protect and teach your children how to pre-empt road dangers that could transpire.
A parents main job in life is to keep their children alive by protecting them from danger but also to teach them skills independent of you to practice taking care of themselves. In doing so, you can do your part to help prevent a terrible car accident following the need to contact personal injury lawyers due to your or your family enduring an unfortunate accident. Teaching road safety could be an essential skill that protects and saves your children from harm from a young age, which is why it's so important to follow the tips above.

4.16.2019

Things to Check Before Your Baby's First Car Ride




Traveling with a baby for the first time can be a bit intimidating experience for the parents, but you know what? It doesn’t have to be like that at all, so stay with us and learn about four important things to check before your baby’s first car ride. Just keep on reading and enjoy!

Make sure to get a rear-facing safety seat

Babies under six months should be seated in a properly adjusted and fastened rear-facing seat, in the center of the back seat. In fact, it’s illegal (and extremely dangerous) to carry a baby in a rear-facing seat in a front car seat that has an active airbag, so stick to this rule and keep the baby seat on the back of your car. You should also know that rear-facing car seats do a great job when it comes to supporting a young child’s head, neck, and spine. This is because they distribute the force of a collision over the entire body, so be sure to get this seat as this is one of the most important aspects of your baby’s first car ride.


Use the harness in the right way

When it comes to buckling your baby into the car seat, you should use the harness in the right way. A car seat that features five harnesses is probably the best possible option as it contacts your baby in five important points – the shoulders, the hips, and the crotch, which are the strongest points of the body. Once your baby is buckled, the straps should lie flat in a straight line, without sagging or twisting. Besides that, you should never put a blanket between your child and the harness, as it can interfere with the tightness of the harness. Instead, place the blanket over your child and the harness to keep your baby warm and cosy.

Check your tires

Correct tire pressure indeed matters a lot – especially when it comes to your baby’s first car ride. Apart from helping you stay safe on the road, keeping your tires properly inflated also provides a range of performance benefits such as boosting your fuel economy, prolonging the life of your treads, and improving your handling. Basically, having the right amount of air in your tires will enable your vehicle to perform at its best, which is of the utmost importance when you have your baby in the back seat. On the other hand, if you need brand new tires and you don’t know which ones to pick, you can either browse some really good tires here, or find a local store near you and do your research. As simple as that!

Keep loose items in a safe place

Even though we believe that you’ll be doing your best to keep yourself and your baby safe on the road, you should bear in mind that a crash can happen no matter how cautious you are. The fact is that loose items can fly about in a crash, which is exactly why you need to keep them somewhere safe. A glove box is a great idea, as well as the trunk, so don’t forget to gather items such as water bottles, sunglasses, keys, and other stuff that can potentially hurt you and your baby and store them in one place. Apart from that, you should bear in mind that an empty baby seat or a booster seat can be hazardous, too, so fasten the seatbelt around it to prevent it from injuring someone while on the road.

There are a lot of things to check before your baby’s first car ride, and these four are undoubtedly the most important ones out there. All you have to do is to stick to our tips and everything will be more than fine. That’s a promise!



4.12.2019

Don't Let Stress Win The Battle

Stress is a natural part of life. While psychologists tend to describe it as a physical and physiological response to a situation, what they actually mean to say is that you can’t live an entirely stress-free existence. Whether you’re stuck in traffic on your way to work or you’re struggling with a tight deadline, stress is everywhere and unavoidable.
Unfortunately, it’s not as much a matter of keeping stress at bay – because you can’t, no matter how hard you try – to stay happy and healthy. As you can’t escape stress, what you need to learn is how to handle a stressful situation in the best possible way. The secret to staying as sane and healthy as possible is to eliminate tensions and pressures before they break you. Here are some ideas to tackle everyday hurdles with a smile.



Stress makes you sick at so many levels
It’s easy to understand what stress does to your emotions, but you may not be aware of all the damaging ways it can affect your everyday life. You might find yourself snapping at your partner for no good reason, simply because you haven’t been able to manage pressures at work, for instance. You’ll also find that stress can create distance between you and your loved ones, which, in return, increases your stress level – it’s a vicious circle!
As stress can affect your ability to judge a situation, it can drive to make bad and costly decisions, both at work and as a driver. Taking the wheel when you’re stressed out increases the risk of accidents as you’re more likely to misread a situation. Even if you can rely on your analytical skills to avoid dangerous and impulsive actions, stressed individuals experience difficulties to stay focused for a long time. Ultimately, you end up making poor decisions because you were not able to concentrate. Now imagine not concentrating on the road and you can understand how much is at stake.
Physically, the effects can be just as harmful. Stress affects your thyroid, which can lead to hormonal imbalance, weight gain and weakened immune system. Additionally, chronic stress also affects your cardiovascular health, which can lead to heart disease and even strokes.


You need a coping mechanism
The best response to unexpected stress is to develop a coping mechanism that helps you to release pressure rapidly. Unfortunately, when it comes to coping solutions, most people end up developing unhealthy habits, not because they don’t care about their health, but because these habits provide substantial relief. Smoking is one of those beneficial evils that scientifically helps you to feel calmer and happier as it releases dopamine in the brain. However, regular exposure to tobacco is not a satisfying approach when it comes to relaxation. Unfortunately, if you’ve already developed the habit, you know that quitting cold turkey can increase your stress levels. But you can switch for a less-harmful alternative, such as vaping with a tasty choice of vape pen flavors from raspberry to melon. The vaping gesture also promotes the production of dopamine in the brain, while reducing your dependence to dangerous substances. If you’re trying to quit while struggling with a complex situation, it’s an excellent alternative to cut down on nicotine gradually.


You need someone to talk to
There’s no good reason why you should keep everything to yourself. If you don’t open up, the steam builds up, and you’re only going to feel worse. When something is bothering you and keeping you awake at night, you should find a trusted friend you can talk to. Venting is good for your mental health as long as you understand how to do it properly. Indeed, talking about your issues help you bond with others and also validate your feelings. It’s a positive way for you to get things out of your system. However, the secret to positive venting is to let it go once you’ve talked about it.


Find a hobby that works for you
De-stressing doesn’t mean that you have to face your emotions. On the contrary, you can distract your brain and help it to relax through a hobby that takes your attention away from problems. One of the favorite hobbies for grown-ups at the moment is coloring because of its simplicity. You become aware of each color and each shape and let your brain focus on these. It doesn’t solve the problems you may be facing in your life, but it certainly gives you the mental break you need to relativize and think clearly.


Laugh your stress off
Laughing may not be the best medicine for everything – you can’t cure a broken leg with a good joke, regardless of how hard you try – but it can do wonder to your mind. That’s precisely why you can find more and more laugh yoga classes around. Indeed, our hectic lifestyles sometimes make us forget the essential. Laughing releases endorphins and decreases stress hormones such as cortisol. So, if you’re feeling stressed, take the time to watch a funny video, read your favorite joke or merely do something silly with your best friend.


Sleep and stress have a mutual relationship
Typically, stress keeps you awake at night. However, did you know that the relationship between sleep and stress works in both ways? Indeed, lack of sleep can lead to hormonal imbalance, which can generate stress. So, if you’re the kind of person who goes to bed late and wakes up early, you might want to get your 8 hours sleep to relax.


Be kind to yourself
Last, but not least, it’s easy to fall for the trap of a fast-paced lifestyle and short deadline. You feel in a hurry all day long, and you don’t want to take time for yourself. In reality, not making time for the things you want and love can increase your stress levels. So take a deep breathe and book the afternoon at the spa or go shopping. There is no rule as long as you reward yourself.


In conclusion, you can’t eliminate stress from your life. But you can control the way you react to it, from choosing the most suitable coping mechanism to embracing hobbies that take your mind off things. Remember, each moment you come closer to peace and happiness is a battle you are winning against stress!







4.10.2019

6 Things You Could Be Doing Besides Checking Social Media



We’re at a point in time where social media is a regular part of our everyday lives. Now
that we’ve known the distinct joy of posting a selfie and receiving external validation in the
form of “likes” and “follows,”
it can seem extremely hard to quit our addiction to social media and be present. Here are
six things to help limit your social media consumption.

1. Read
Put down your electronic device and pick up a book, newspaper, or magazine. It doesn’t
matter what the reading material is—carry it around in your bag and pull it out when you’re
waiting in line at the grocery store or mall; you can actually get through a ton of reading material
this way. You could also leave a book on your bedside table and do some light reading before
you go to bed. This will also help prevent you from staring at blue light on your phone screen
before you go to bed (which can tremendously improve your sleep).

2. Exercise
Another great way to stay off social media is to use the time you would be
spending on it to get moving.
Create a wellness routine, go for a walk or run, lift weights at the gym, or make up
some choreography to your favorite songs. However
you decide to work out, you’ll be too busy and focused on the exercise at hand to
scroll through social media.

3. Cook
It can be hard to make time to cook with our hectic lifestyles, and scrolling on social
media for an hour when you get home doesn’t help. Put your phone down, crack open a
recipe book, and try to make something new and delicious. You could also cut down on
social media usage by consistently meal prepping for work every Sunday.

4. See people in real life
This one needs no explaining. Meet up with someone on your lunch break, plan a happy
hour after work to get to know your co-workers, or call up a friend you haven’t talked to in
a while and make plans to hang out. There’s something so special about meeting up in
person instead of conversing through social media.

5. Clean your house
Go through all your stuff and Marie Kondo it all or just grab a trash bag and put some stuff in
there that you haven’t used in years. According to House Method, you should schedule any
home repairs that have been building up, deep clean cracks and crevices, and purge
your fridge, counters, and drawers of all clutter. Even by cleaning your house for
20 minutes every week can cut down on time you would be spending on social media.

6. Catch up on self improvement and self-care
Watch a TED talk, browse through articles that will help you learn how to reduce stress,
and do things that bring you joy. Consider meditating, taking a walk, catching up on your
skin care regimen, or going out in nature. Try these tips and you won’t even miss your daily
social media fix.

4.09.2019

Simple Life Changes to Improve Your Mental Health



With May being Mental Health Awareness Month, there have been plenty of discussions on the serious mental problems that affect the nation. However, there should also be discussion on the many ways we can make some small steps to improve our overall mental health. Having strong mental health can help you improve at work, while you’re parenting, and can help you enjoy life even more. Here are some simple steps to help.

Eat Right and Exercise

Many people associate these two with losing weight, but few realize just how well working out and eating right can help with your mental health. First, eating foods rich in omega-3s and other goodies can help improve the overall health of your brain. Meanwhile, eating less junk food can help keep you more alert and functioning better, which is always a plus.
Meanwhile, exercise helps release endorphins, which help you relieve pain and allow you to feel better about yourself. Not to mention, doing both of these things improves your self esteem and energy, which works in harmony with having great mental health.
Strive to eat right, exercise, and receive all the benefits of doing so.

Get More Sleep!

We all have busy lives, and many of us have a “we’ll sleep when we’re dead” philosophy. However, you may go to an early grave if you don’t sleep enough. Not getting enough sleep comes with plenty of health consequences, including taking a toll on your mental health.
How much sleep you need depends on the person. Some need your average of 8 hours. Others may need up to 10. There are some who can go with 6 and be at full power. You probably know how much sleep you need, and you should make strides to improve your sleep levels. Unwind before bed with a good book and a hot bath. Don’t do anything that can excite you. Try supplements like melatonin. If all else fails, talk to a sleep doctor.

Get a Hobby

Having a new hobby can encourage creativity and allow you to express yourself in many different ways. Being creative opens plenty of passages in your mind and keeps you thinking outside of the box. Hobbies can be as complex as building structures, or as simple as collecting stamps. Try a new hobby if you find yourself bored at your old one.

Drink Less

A glass of red wine on occasion is good for you, and the occasional social drinking is fine. However, too much drinking can wreck your physical and mental health. If you drink to cope with your problems, try finding a different outlet. Drinking offers a temporary feeling of release, but it does not solve any of your problems and will usually end up making things a whole lot worse. Cut back on the beer and instead look for more pragmatic solutions to your problems. You’ll be glad you did and your liver will thank you for it.

Talk to a Counselor

You don’t need to have severe mental health or marital problems to benefit from talking to a counselor. A counselor can give you guidance on where to go next in your life and can help you grow as a person. There are many ways you can talk to a counselor these days too. Online counseling, which has helped those who can’t travel, has seen a rise in popularity. Sites like Regain have helped many, and we believe that they will help you too.
Improving your mental health is something anyone at any age should try. Give it a try and see the difference.

Happy, Healthy Aging Can Be Yours


Getting older does not mean you have to become unhealthy and stagnate. Although some people let this happen to themselves, there are simple things that you can do to avoid it.

As we age, our bodies do become a bit less efficient, but you can help yours to stay at its best for longer than you may think.

Eat A Healthy Diet

A healthy diet is important for people of all ages but especially as you start to advance in years. Our digestive system becomes more rigid and does not work quite as well as it used to. This can lead to problems such as constipation and indigestion and often means that you will need to go to the toilet to pass urine more times each day than you used to.

Eating plenty of vegetables, fruit, and high fiber foods can help to combat these issues as they will assist your digestive system rather than hinder it.


Be Active

You may notice as you start to age that your joints become a little stiffer if you sit down for a long time and that it is not quite so simple to climb the stairs. The secret to avoiding these types of problems is to be active as much as you can. No one would suggest high impact workouts, as these can be hard for older people. However, swimming, walking or riding a bike can all be great ways of staying active to keep your joints and muscles in good condition.

Regular Medical Check-ups

Regular medical check-ups can mean that minor problems are dealt with before they develop into something more serious. It is too easy to think that a pain in your arm is just a sign of aging when it could be a warning of a heart problem that can be solved with the right treatment.

Among other things, these check-ups often involve things such as hearing tests, cardiograms, blood pressure checks, and glucose levels to ensure that everything is in order and that no medication is required.


Keep Your Brain Alert

Dementia is not something that only affects people of great age but it is more common in elderly people. Find things to do that keep your brain active and you are less likely to become a sufferer of this problem.

Hobbies are a great way to keep your brain active, do some puzzles or read a book or two. A combination of them all is possibly the best, but one thing that outshines all of these things to keep your brain alert is socializing with other people.

Research has shown that elderly people who live alone and do not socialize become very lonely which leads to depression. In turn, this can result in much greater mental health problems, which are often not addressed until it is too late because no one is aware of them.

Find a senior citizens club near to where you live and socialize with as many people as you can. You may no longer be the strongest of people but you could volunteer your services at a local charity shop, or something else similar so that you are spending time with other people.

4.08.2019

Monday Musings

Happy Monday, Happy Spring... although we are currently getting a snow storm right now ...

It has been a while since I did a post of such random thoughts but here goes...

I have been thinking about how life is like a vapor and how fast it flys by, I have been thinking this because we are about to be married for 17 years and my baby is about to 16 years old and this summer she is going on her first missions trip.  She has been saving money for two years, she is going with 2 other girls from church and even though I am nervous and will miss her a great deal, this is what she wants to do for her 16th birthday.

Married for 17 years- honestly every day gets sweeter, yes we have arguments but we do not let them last long, we talk it over, we communicate and move on.  my mental health issues have been hard on us both when you have this illness you think things seem to be always worst then what they are, when really when you sit down and talk it through, it isn't that bad.

I am so thankful or a counselor who has been working on me and making me change one session at a time.  

Do you feel like time goes by really fast?

4.02.2019

Do You Spit Blood When Brushing Your Teeth?

Almost everything about mainstream health topics revolve around the external parts of our bodies. Skin and hair health care are two of the most popular searches. It's just a shame then that we don’t take the interior of our bodies as seriously because it's just as important. Bleeding gums are actually quite common. There are varying degrees of course such as a gentle pinkish color of our spit right up to a dark red glob. However, not many people even know what spit in your blood actually means. For some it just comes and goes thus, it doesn’t feel like it's getting any worse. Ignoring this is the prefered answer commonly chosen but take note of the meaning. Blood in your spit, comes from your gums and your gums are the soft tissue structure that keeps your teeth in alignment, strong, and supplies them with fresh blood. Here’s how you can stop your gums from bleeding and help your teeth be stronger.


Form a routine

The basic reason why your gums are bleeding is because you don’t clean your teeth often enough. It's purely that simple, so you need to make sure you’re brushing your teeth every single day. This may not be enough for some, so devise a routine whereby you brush your teeth twice or even three times a day. Once in the morning is the standard, but you can brush after you have had lunch, and after dinner. The routine can be time based so no matter if you eat late or early, your teeth and gums are still cleaned regularly.


The missing inbetween

Brushing alone doesn’t get rid of the bits of food and drink that can get stuck between your teeth and in the flaps of your skin inside the mouth. For this reason you should start flossing. Flossing is actually more effective than brushing when it comes to getting inside the small gaps and crevices of your teeth structure. Professional dentists recommend flossing once a day and between brushing. This can be done after lunch of during coffee or tea time in the afternoon.

Swelling and inflammation

The problem with your bleeding gums might not be superficial, it could be deeper than that. Parodontosis is an inflammation of the gums in the deep structure. This can cause teeth to become loose from the swelling, and even fall out. Contacting a professional dentistry such as Gulfside Periodontics will give you solutions to the problem. Gum grafting is a service they offer whereby they can take pieces of fresh gum and place them over a part of a recession. They can also clean the gum and use medicines to combat an infection that is causing the swelling.

Not so hard

Brushing your teeth vigorously can also harm your gums as hard bristles stabbing the soft tissue around your teeth can cause bleeding. This then open up a wound channel which can get worse the more you brush over it. Don’t brush your teeth so hard and instead use a light consistent pressure.


Spitting blood when brushing your teeth is not normal. Don’t wash away the blood with water from the tap and carry on, address the problem so your gums can become healthy again.
















Top Tips on How to Pass Your Driving Test



Out of all of life’s challenges taking your driving test can be one of the most nerve-wracking things
you’ll ever do. More than half of people who take their practical test fail but there are a few simple
tricks to remember which will give you the best possible chance of not becoming part of that
statistic. Take a look at the tips below for some ideas on how to prepare yourself.

Preparation

A driving test is one of those rare situations that you have very little control over. But you can do
your best to prepare which will have a real impact on your performance. Most importantly
remember your driving licence! You’d be shocked to hear just how many people forget theirs on the
day which means they can’t take part in the test at all! Nerves can reach significant levels before a
driving test which can really affect how well you’re able to focus when it matters. To help keep
nerves at bay make sure you organise the test for a day where you have nothing else planned. Make
sure you get plenty of sleep too and avoid caffeine as it can make you extra jittery.

Be Familiar with The Test

One of the worst things about a driving test is the fear of the unknown. You’re never quite sure what
you’ll be asked to do or how well you’ll perform at the time. However, there are things you can do to
prepare for example, there are lots of videos and other information that give you realistic examples
of how driving tests can pan out. They can help you to get a good idea of what to expect. And of
course, top up your driving theory knowledge to make sure you handle any potential hazards during
your test correctly. One important thing to remember that a lot of people forget is that you can ask
your instructor questions during the test. Their task is to make sure you are safe on the roads, so
rather than carrying out a manoeuvre that you’re not 100% sure about ask them for clarification as it
shows that safety comes first for you.

Why Do People Fail

Finding out which are the most common mistakes that people make on
driving tests can give you some insight into the kinds of challenges you might face during your own.
Some of the most common errors are not observing oncoming traffic thoroughly, incorrect use of
mirrors, inability to reverse park, and a slow response to traffic lights.

Hopefully these tips will help you to feel much more prepared for your upcoming driving test. If you
are lucky enough to be one of the few who pass first time remember to tax and insure your car as
soon as possible so that you can celebrate your success. This can be expensive but there are plenty
of good deals out there for example, this one sure has decent insurance rates that you can make the most of. It’s a good idea
to make sure that you get the best insurance that covers all that you need for your car. If you are still
unsure about what sort of insurance you should get, then make sure that you do some research first
to help you decide. For more tips on how to handle life’s great adventures take a look here terri-grothe.com

4.01.2019

Alcohol Awareness Month:

 How to Know if you have a Problem with Alcohol


Each April the National Council on Alcoholism and Drug Dependence sponsors
Alcohol Awareness Month. The purpose of Alcohol Awareness Month is to shatter the stigma
that commonly surrounds alcoholism by encouraging individuals and communities to speak
openly and honestly about alcoholism and recovery. The theme this year is “Help for Today,
Hope for Tomorrow”.


A study conducted by the CDC reports that approximately one-third of Americans over 18 are hard
drinkers, but only 10% of those suffer from alcohol use disorder.  Differentiating between the hard
drinker and the alcoholic can sometimes be challenging as many signs and symptoms of the two are
similar. Both types of drinkers may drink heavily, face consequences for their drinking habits, and
have a love for alcohol, but there are some clear differences between the two.


Hard Drinker vs. Alcoholic


While a true alcoholic will drink heavily, not all people who drink heavily have alcohol use disorder.
People who are considered hard drinkers can be binge drinkers, where they may drink more than the
recommended amount in one sitting (4 drinks for women and 5 drinks for men within 2 hours), or drink
more than the average person. These individuals may encounter consequences as a result of their
drinking, such as facing a DUI, experiencing turmoil in relationships or suffering from various health
issues.


A person suffering from alcoholism is different from the hard drinker in the way that they have lost the
power of choice and control. When a hard drinker faces a consequence of their drinking, they are able
to stop drinking when they need to. However, when a person with a severe alcohol use disorder
faces a consequence of drinking, they may promise themselves that they won't drink again, then
find themselves at the bottom of a bottle a few hours later, as if they have no choice but to take
another drink.


A hard drinker can control the amount they drink if they have to. They can take one drink and stop.
The alcoholic, on the other hand, will believe wholeheartedly that they will stop after one drink, then,
several drinks later will somehow find themselves wondering what happened to the control they
thought that they had. If a person has lost the ability to control their drinking and choose whether or
not they drink, they are likely suffering from alcohol use disorder.


Physical and Mental Aspects of Alcohol Use Disorder


To be diagnosed with alcohol use disorder, there are physical and mental manifestations of the
disease of alcoholism that one will experience. When alcohol is consumed over an extended period
of time, the body will build a tolerance for it, requiring an increasing amount of the substance to
produce the desired effects. For example, a person with tolerance will need three drinks to feel the
same way they previously felt after only one.


As a person continues to increase their alcohol consumption, their body will begin to develop a
physical dependence on the substance. This occurs when withdrawal symptoms are experienced if
alcohol is suddenly removed from the body for a period of time. During alcohol withdrawal, a person
may experience any or all of the following symptoms.


  • Anxiety
  • Irritability
  • Insomnia
  • Headache
  • Nausea
  • Vomiting
  • Profuse sweating
  • Shaking/trembling
  • Confusion or memory loss
  • High blood pressure
  • Fever
  • Auditory or visual hallucinations
  • Seizures


Many people will continue to drink to avoid the brutal symptoms of alcohol withdrawal even when
they wish to stop.


In addition to the physical manifestations of alcohol use disorder, a person may also experience
intense mental cravings, or strong desires, for alcohol. Their thinking may be substantially distorted
and they may constantly obsess over drinking as alcohol progressively gains a more important, vital
role in their day to day life.


During alcohol abuse, changes in the brain occur which affect the judgment and decision making
areas of the brain. This may cause people with alcohol use disorder to engage in risky behaviors such
as drunk driving or other criminal behaviors. They may continuously attempt to stop or control the
amount that they drink and be unsuccessful, or may persistently continue drinking despite knowing
that it is harming them mentally and physically.


Do you have a problem with alcohol?


An integral part of Alcohol Awareness Month is Alcohol Free Weekend which is April 5-7th.
This weekend presents and an open invitation to all who are interested to abstain from alcohol for
72 hours. If you or a loved one chooses to participate and experiences any discomfort or difficulty
staying away from alcohol, you may have an alcohol use disorder.


If you think you may have a problem, here are some questions you can ask yourself to
evaluate your relationship with alcohol.


  • Have you tried to cut down on drinking but were unable to control the amount you drink?
  • Have you experienced a craving, or intense desire, to drink even when you shouldn’t drink?
  • Have you continued to drink even after facing financial or legal consequences?
  • Have you placed alcohol as a higher priority than work, family, or other obligations?
  • Do you find yourself having to consume more alcohol over time to feel the way you want to feel?
  • Does drinking interfere negatively with your personal relationships or career?
  • Have you experienced any withdrawal symptoms when you didn’t have alcohol in your system?


If you answered yes to some or all of these questions, rest assured, alcohol use disorder is a
treatable disease that millions have recovered from. The first step is to admit that you have a
problem and become willing to accept outside help. When you are ready, there are detoxes,
treatment centers, and support groups available nationwide that are ready and able to give you the
help you deserve.



Cassidy Webb is an avid writer from South Florida. She advocates spreading awareness on the
disease of addiction. Her passion in life is to help others by sharing her experience, strength, and
hope

© Take A Walk In My Shoes. Design by FCD.