How to keep track of your health at home

Your everyday health is important to maintain, especially if you don’t have daily access to a personal trainer or nutritionist. So here’s how to keep track of your health at home in order to ensure that your body is feeling its best all day, every day.

At-Home Health Tests
We don’t always have the availability to visit our doctors, and there may be something playing on your mind that you just want to check before consulting a professional. Nowadays, you can get at-home health tests that can cover an extensive list of problems that might crop up including STD’s, allergies, and more. There’s a review of Everlywell that’s worth looking at as an example of testing your general health in the comfort of your own home.

Keep Hydrated
Water is the number one thing that keeps our body performing at it’s best. Without it, we tend to find that we have less energy or there’s more risk of us becoming run down. By keeping hydrated, you’re giving your body the fuel it needs to do the day to day tasks effectively. You should be drinking around 1.5 liters a day and if you do any exercise, make sure you drink plenty more. The more water you drink, the better you’ll feel!

Get Plenty Of Rest
Getting rest is something that everyone needs and depending on how many hours you need, you may be able to function on as a little as five hours a night. However, it’s good to listen to your body and get plenty of rest. There might be particular times in your life where it gets busier, but you shouldn’t sacrifice sleep because of it. The lack of sleep will mean that your body isn’t repairing and recovering well.

Keep Track Of Body Measurements
A great way of keeping track of your health at home is with body measurements. Weight loss or gain happens with all of us, but it’s making sure that we don’t go too far on either side to cause health issues for our body. Simply using a measuring tape to keep track of body measurements and noting them down can be beneficial. That way, if you notice that you’re losing too much weight or gaining too much, it will hopefully make you aware that you need to do something about it.

Invest In A Fit Bit
Technology has certainly come a long way, and a Fit Bit seems to be on many peoples wrists currently as a device that helps monitor your heartbeat and count the steps you do on a daily basis. It’s a useful device that could come in handy if you workout at home or just want something that measures your body’s health in general.

Keeping track of your health at home is very important to keep an eye on you and your body on a daily basis. So invest in a fit bit, make sure to get plenty of rest each night and hydration is key!


Home amd Garden Improvements

If you’re looking to improve your home and/or garden, here are some things you should consider…

Reasons To Hire A Professional Window Cleaner

Window cleaning services are popular with both business owners and homeowners. If you currently clean your windows yourself, you may be wondering whether it is worth paying for a professional window cleaner. Below, we reveal the reasons why it is.

One of the main reasons why people do not hire a window cleaner, is because they don’t want the expense. But, is it really more expensive? Just think about how much money it would cost you to buy all of the high standard cleaning equipment yourself. A professional window cleaner has all of the right tools for the job. Different windows have different requirements, for example, stained glass windows and leaded windows can be damaged if you use cleaning products that are ammonia-based. You could easily accidentally damage your windows without experience and training.

A professional cleaner will also have an eye for detail. It is likely that that they will pick up on things that you may have overlooked. For example, they will notice any malfunctions or damage, which could lead to a dangerous situation or expensive repair bill if left untreated. This includes everything from rotted wooden window sills to an ill-fitting window. You will also save a considerable amount of time by hiring a window cleaner. Nowadays, most of us are time poor, and it is hard to find the time to blink or sneeze, let alone do some window cleaning.

Outdoor Decking

Decking options are varied. This is the type of service that will enhance your outdoor area, and it can do so in a number of different ways, as there are numerous materials, patterns, and styles to choose from.

Of course, the professional you choose will be able to advise you on the different decking options that are available, as well as the best solution for you. However, it is advisable to have a good understanding, as the professional you consider may only have one type of decking material, and thus they may try to push you in that direction.

Pressure-treated wood is one of the most popular options, as this is one of the most affordable decking materials. This type of wood has been chemically treated, meaning it will resist insects, mold, and rot. In most cases, it will be made from fir or pine, and maintenance will be needed.

Instead, you may want to go for one of the more high-quality woods, such as cedar or redwood. Cedar is the natural choice for aficionados of natural wood. It is lightweight yet strong, and widely available too. Plus, it makes a beautiful deck. Finally, you can choose composite decking boards. This is a segment of the decking board industry that is fast-growing. These boards are made from recycled plastics and wood fibres; they don’t splinter or warp.

Great Reasons To Hire A Gardener

Gardening services are available to help people enhance the outside of their property and to ensure they get the most from their garden. Below, we take a look at some of the best reasons why you should consider hiring the services of a gardener.

One of the main reasons why you may want to hire a gardener is so that you can roll with the seasons. A gardener will know exactly how to get the most out of your exterior space depending on the months. They will know what flowers well during the different seasons, and they will be able to provide you with expert advice on taking care of your garden during this period. You can then carry it on by buying succulents online and any other supplies you need and keep it up. Of course, you can also improve the look of your garden. A gardener can help you to fall in love with your home all over again. You will want to spend more time outside, relaxing with your partner or having guests around for barbecues and such like.

Perhaps you need someone to carry out a specialist job? There are numerous reasons for irreparable damage occurring to shrubs and trees, and an expert gardener will be able to take care of this. You can take advantage of their in-depth knowledge. There is nothing worse than spending money on plants, trees, and such like, and then being disappointed when your garden does not flourish as you had imagined. This is something you will no longer have to worry about when you hire this type of gardener.


How to get the Perfect Tan right through your swimsuit

One of the easiest ways to take your natural beauty to the next level is by getting a gorgeous tan. The perfect tan should  look even and natural but have a really nice glow that lets you shine from the inside out. But actually achieving that natural, sunkissed tan can be way more difficult than people might think.. Between sticky tanning lotions and sprays, expensive tanning beds, and streaky tan lines you will get from most swimsuits, it can seem downright impossible to get a killer tan! That’s why we were so excited when we found out about the company CoolTanⓇ and their amazing line of TanThrough swimwear that you get a tan right through your swimsuit- no more tan lines required.

Getting a tan has never been easier thanks to CoolTan’s uniquely formulated fabric that lets you get a tan right through your suit. The secret to what makes TanThrough so amazing is their Microsol V fabric. This specially formulated fabric is knitted to create millions of tiny pores to let around half of the sun’s rays through the suit. This will allow you to get you an even tan in approximately the same time as you would with a medium level SPF sunscreen. This means getting a tan can be as effortless as hanging out by the pool, walking along the beach, or going boating with friends.

The porous fabric in each swimsuit also filters air and water through the suit to keep you nice and cool, even on the hottest of days, and dries up to 3x faster than normal fabric. That means these swimsuits are the perfect choice for traveling or bringing to the gym or beach because you won’t have to agonizingly wait for your suit to dry and won’t have to worry about throwing a wet suit back in your bag to get all moldy and gross. The suits are constructed to be incredibly comfortable, so you can wear your suit all day without having to worry about the straps digging in or being too tight.

One feature we particularly love about the TanThrough swimsuits is that they’re are all machine washable. This is such a great feature to get out all that salt, sand and chlorine to keep your suit nice and clean. This can also help prolong the life of your suit, not to mention you won’t be finding grains of sand scattered throughout the house months after going to the beach.

We all know how great it is to have an amazing tan, but it’s not always possible to hit up the beach or spend hours out in the sun to get one, which is why CoolTan also created a line of TanThrough shirts to make tanning easier and more comfortable while going about your daily activities. You can be playing a round of golf or tennis, gardening, or even just running errands and be getting a great tan without even thinking about it. TanThrough shirts are also made using that amazing Microsol fabric so they’re super comfortable and moisture-wicking while also giving you an effortless tan. Each shirt also has a base layer of sun protection of SPF 6-10 so you won’t have to worry about getting sun damage or dealing with an unsightly Farmer’s Tan. CoolTan has many style options to choose from so you’re guaranteed to find a style perfect for your favorite activities.

CoolTan has a variety of swim styles, sizes, and colors to choose from so you are sure to find your new favorite swimsuit. Whether you prefer monokinis or one-piece suits or halter and string bikinis, CoolTan has the ladies covered. Men can choose between briefs, hipsters, jammers, board shorts, and trunks to find the most comfortable styles for all their favorite activities. Plus, each suit comes with a Customer Satisfaction Guarantee so you can ensure you will get the absolute best fit and style for you. Make sure to check out CoolTan’s website and Instagram, @cooltansportwear to keep up to date on new styles and sales and to see for yourself just how easy it can be to get a tan, right through your swimwear or shirt!


Five ways to improve your health and well being

It’s important to look after our health and wellbeing at all stages of our life. It can be so easy to slip off the wagon, and as we only get the one shot at life, we want to make sure it’s a long, happy and healthy one. So here are five ways to improve your health and wellbeing.

Cut Drinking Down
Alcohol in moderation is fine but having too much of it can affect both your physical health but your mental health also. It’s important to know when you’re in the right frame of mind to have alcohol and when not to. Alcohol doesn’t make a situation better, it only aids towards spiraling it out of control. Reduce your intake as best you can, perhaps starting with a no drinking rule on certain days so that you give your body a rest.

Take Alternative Medicines
Alternative medicines and treatments have become more prominent in the market nowadays because they’re known to help with body pain and on the mind. So a place like Thrive Nevada has increased in popularity thanks to CBD products that are now slowly streaming into the mainstream eye. A lot of Chinese medicines are now becoming increasingly popular due to many of us wanting natural or organic products when it comes to ingesting it.

Hydrate Yourself
Hydration is certainly important to make sure your body can perform at it’s best. Water helps with keeping you focused on busy days and providing you with the energy you need to get you through the day. It also has an effect on your skin too because skin cells require water in order to keep it looking plump and glowy. Try to have a bottle of water by your side constantly and aim to drink around 1.5 liters of water every day. Drink more if you’re exercising on one day.

Manage Your Stress Levels
Stress is a big factor that can affect your overall wellbeing and stress can also come from a variety of places. It might be work and perhaps the workload you are being given or dealing with a colleague you don’t like. It could be a family situation that’s ongoing and that you’re stuck in the middle of. You can manage your stress levels to some degree by doing things to help you to relax. Indulge in some self-care, and that’s anything that you enjoy and helps to minimize your stress levels.

Exercise Regularly
Exercise is one that’s pretty obvious, but it’s one of the most impacting when it comes to helping with your health and wellbeing. We all need to exercise to some degree to keep our body feeling fit and reducing any risks of illnesses. For our mental health, it’s a good distraction and a way of venting out your feelings. Look for exercise that you enjoy and do it on a regular basis, start off small and slowly increase the amount you do.

Why not try these tips and give yourself more attention when improving your health and wellbeing.

Book Brush- Review

Book Brush has literally changed my life in the few weeks I have had it.  I do not know anything about photoshop so this is an elegant solution to produce convenient high-quality book ads. 

I was so scared that it was going to be similar to photoshop but let me tell you just how easy it is 

How Easy?

Simply choose your ad size, upload your book cover(s), select the perfect background image from over 1 million free images, then add text boxes and stamps if you’d like. Our software instantly creates an image for you to download.

example, this was not made by me. 

To get your subscription to book brush 


NO credit card required 

you get: 
3 images per month 
limited 3d templates, stamps and fonts 
over 1 million background images or simply upload your own

There is also a PLUS package for $8 per month.  

To check it out further, click here 


The popularity of e-liquid

Before revealing where you can buy e-liquid from, it is important to establish why flavored liquid is so vital when it comes to quitting smoking.

Plenty of research supports the fact that the likes of indica cannabis e-liquid can increase a smoker’s chance of saying goodbye to the bad habit once and for all. Recently, Dr Konstantinos Farsalinos launched a survey for the International Journal of Environmental Research and Public Health. More than 4,600 vapers were interviewed. The results showed that most people actually enjoyed fruit or sweet flavors as opposed to the conventional tobacco flavor. The survey discovered that most people opt for tobacco e-liquid when they are quitting smoking for the first time. However, after a while, they then try some of the more unique flavors.

This is actually an advisable tactic to follow. When buying your first e-liquids you should go for a flavor that is similar to the cigarettes you smoke at present. You can then move onto more experimental choices. Another surprising finding from the survey is that more than 70 per cent of those questioned actually change the flavor of their e-cig daily, whilst some actually use multiple flavors throughout the day. This shows the massive impact diverse flavors are having and why people are opting to buy everything from cannabis e-liquid to fruit flavors.

What To Consider When Buying The Best E-Liquid

There is a lot to consider when you are looking to buy e-liquid. First and foremost, it is vital to buy your items from a reputable retailer. Make sure they are credible and that they have a good reputation in the industry. It is always a good idea to spend five to ten minutes online researching what previous customers have had to say about the company in question. This is the best way to get an honest assessment.

Aside from this, you will need to be certain the e-cigarette liquid is the right flavor for you. There are several different cannabis e-liquid flavors to choose from and there is no right or wrong answer when determining the best e-liquid. It is all about what appeals to you. Not only do you have cannabis, but you have plenty of other flavors to select from as well. This includes everything from fruity flavors to tobacco flavors. The options are well and truly endless.

You also have the choice of liquid with a Vegetable Glycerine (VG) base or a Propylene Glycerine (PG) base. The former produces more vapour and is not as harsh in terms of flavor – it’s sweeter. However, PG has a better throat hit and no added sweetness. The thinness of PG makes it popular because it ensures that there is no clogging of your e-cigarette. Nevertheless, some people prefer VG liquid, as PG can give them a dry mouth.


17 years

Today we celebrate 17 years of marriageSeventeen. It’s amazing how it seems like only yesterday we were two college students who fell in love with Jesus and one another. And today we stand before you with 17 years of marriage, a beautiful baby girl, and a deeper love for God and one another.
And it’s a beautiful thing.
Marriage is a beautiful thing. We knew that well before we married one another and still hold that same assertion today, only much stronger. While our marriage is far from perfect, we have learned so many things these past 17 years that we are vital to a successful marriage. 
You are a good man. No, a great one. You are the man of my dreams. Not just that, you are the man who has slain the dragons in my nightmares. You have exceeded my dreams, brought to life a man my dreams didn’t know existed. You are a man who speaks the truth. Not just truth that everyone wants to hear; you speak the truth everyone needs to hear. It’s refreshing. You are a good man. 

You are a selfless man. When you saw me struggle with loneliness and depression, you gave me time away. When you hear me utter a silly desire, you find a way to fulfill it. When you see me tired and weary, you give me time to rest. When the workday has drained all my energy, you order pizza on your way home from work. You clean up our never-ending messy house on your day off.  You are a selfless man. 

Thank you for being that man. I hope you feel loved for all you are. In the moments I say nasty things and my tone is hurtful, I hope you still know the depth of my love for you. That my heart breaks knowing I’ve hurt the one my soul loves. 
Thank you for pushing me to grow. For loving me when I’m in a dark place but never allowing me to stay there. Thank you for asking me tough questions. For showing me the truth when I need it, grace when I don’t deserve it, and discernment when I am too confused to understand. 

Thank you for being a good father to our baby. To know she is secure in your love is a gift. Knowing she will always understand the love of a father will have eternal rewards. For her to see you loving people and serving the Lord will guide her the rest of her life. I’m certain that they will trust Him more easily since she had a father that has cared for her so well. 



His kids
Your kids
= Our Kids

Today I want to discuss blended families and how to make blended families work.

Looking to achieve blended family bliss? Add one part parent, one part new spouse. Blend in children, stepchildren, jobs, new living arrangements, and a hefty dose of good intentions. Voilá! If only it were that simple. Whether you call it a stepfamily, a blended family, or the craziness-that-is-my-life, making it work the second time around can take some extra effort. But never fear--it can be done!

First, a reality check.
Whether your family is blended or biological, being married and raising children will always have moments that are frustrating and challenging. "National surveys of remarried couples with children rate children as the number-one cause of conflict between them," says JoAnne Pedro-Carroll, Ph.D., a clinical psychologist and author of Putting Children First: Proven Parenting Strategies to Help Children Thrive Through Divorce. Start with a positive attitude, a willingness to do the hard work, and realistic expectations.

There are many reasons family counselling may be needed.
- The blended family
-The disconnected family
-The Loner
-The drama queen 

-The addict
-The secret keeper
-The sexual drought
- Intimacy as punishment 

- Growing apart 
- Holding grudges 

Blending a family is not going to be a "walk in the park", it will be hard, there will be some tears, some disagreements, you mat even second guess your self but learn to love thru it, you will make it. Make family fun, do fun things together, make sure you give your step kids the same love you give your kids,don't make them feel like the "second" kids from the second family, involve them in activities. 

There are many reasons why families benefit from counseling. Not all of the indicators for a therapy need are listed here, but often, families that are experiencing something,not on the list will also be experiencing one that is. To find out more about how family counseling can help your family start talking to a therapist today.


Are You Making These Personal Hygiene Mistakes?

In our efforts to stay clean and groomed, many of us make mistakes without realising. Such mistakes can sometimes cause damage to our health. Here are just a few personal hygiene mistakes that you could be making.

Washing your hair daily

If scrubbing your hair with shampoo is part of your daily routine, you could be doing more harm to your hair than good. Washing your hair daily strips it of its natural oils and leads it to become dryer and more brittle over time. Resist the urge to clean your hair every day and you could keep a fuller head of hair longer.

Cleaning your ears with cotton swabs

You should never insert anything into your ear canal. Whilst cotton swabs can be used to get earwax around the ear hole, putting swabs into your actual ears can push earwax further into your ear canal. This can lead to hearing loss or even damage to your ear drum. There are much safer ear cleaning strategies that you can try if you have excessive earwax such as using baby oil to loosen it up. Don’t clean your ears too regularly – having some wax in your ears is natural and healthy.

Clipping your toenails into a curved shape

When clipping toenails, a lot of people try to create a curved shape. This is one of the leading causes of ingrown toenails – instead of growing upwards, nails can start growing into the sides of your toes. Always cut straight across in order to prevent this. A pair of specialist toenails clippers will be straight – avoid using fingernail clippers that are usually curved in shape.

Brushing your teeth too hard

There are lots of mistakes people make when it comes to brushing teeth. One surprising mistake is brushing too hard. Some people can end up brushing their enamel off which can expose yellow dentin beneath the enamel and make teeth sensitive. It’s for this reason that some people with strict dental regimes can still end up with yellow teeth. Make sure that you’re only applying light pressure when brushing teeth – try to brushing in small circles over each tooth rather than using a back-and-forth scrubbing motion.

Not changing your toothbrush regularly enough

A lot of people also fail to change their toothbrush regularly enough. Ideally, we should all replace our toothbrush every three to four months. After this periods, bristles are likely to get damaged and be less effective at brushing teeth. You should also replace your toothbrush after being sick as some of the illness causing germs are likely to stay on your brush no matter how rigorously you clean your brush.

Not cleaning your mobile phone

Many items that we touch daily can never get cleaned. Mobile phones are a big culprit for this – some of us use phones whilst we’re eating and whilst we’re on the toilet and yet never clean our devices. It’s thought that the average phone in ten times dirtier than a toilet seat. You can find smartphone cleaning kits online.


3 Unexpected Reasons Why You're Always Unwell

Sick and tired of feeling sick and tired? Here are three unexpected reasons why you might be feeling vaguely unwell, but have been unable to pinpoint why.

You’re chronically stressed
We all know the feelings of stress in the short term- low mood, anxiety, heart palpitations and an inability to focus. However, if you’ve been experiencing low levels of stress for a long time, you might not even recognise that’s what’s causing your issues. Things like pressures from family, financial stress, work problems and more can all contribute and leave you feeling frazzled over time. If you’re not sleeping well, your mood is low, you can't think clearly and you’re experiencing appetite changes (eating too much or too little) then stress might be the underlying factor. We can never fully eliminate stress in our lives, most of us will always have something going on that we will need to overcome that’s just the way it is. What we can control is the way we respond to things, we can find ways of relaxing and reducing stress rather than adding to it. If you have a bit more money to spend, a spa day complete with pampering massages and treatments could be a great option. Otherwise, a hot bath at home with some nice products and a massage from your other half would do the trick. Try journalling, meditation or find a relaxing hobby. On top of the negative feelings of stress, it can lower immunity opening us up to opportunistic infections and illnesses.

You have a food intolerance
Food intolerances can be tricky things. While they’re not life threatening like allergies can be, if you have a food allergy you’ll almost certainly know what it is. The effects are severe and come on quite suddenly after eating or drinking a certain thing. With intolerances, the effects can take hours, sometimes even a day or more to full come on. They’re not severe symptoms to the point that you’d see a doctor, but they can make you feel generally unwell. You might be tired, achy, bloated or feel nauseous. Because in the time it’s taken for the effects to show, you could have eaten lots of other things since then making it hard to pinpoint exactly what it is. However, if you have your suspicions that it’s food related, there are some things you can do. Certain ingredients like wheat, dairy and gluten are badly tolerated by lots of people so you could start by keeping a food diary and cutting out one thing at a time. Otherwise, you could have a food sensitivity test done by a company like Everlywell who will be able to get to the bottom of which ingredient (or ingredients!) are aggravating you.

You have an underlying medical problem
Lots of medical issues present symptoms that are vague and aren’t necessarily things you’d worry about on their own. But if they’ve been causing you to feel slightly unwell or tired for some time then it’s worth getting checked over by your GP. It could be something as simple as a vitamin deficiency which can be resolved with vitamins and lifestyle changes in your diet. But either way, it’s best to know.


Best Ideas for Getting Better When You're Unwell

Illness is something all of us will encounter in our lives, and the more we can do to deal with it right now, the better it will be. It’s essential that we do our best to look after ourselves and try to work towards getting better and improving nicely. When you find yourself out of action after being unwell, it can be difficult to get your life back on track following illness.

This is something that you need to make sure you work on as much as you can, and there are a lot of factors that can allow you to do this more effectively. The thing to keep in mind is that there is no set process, and everyone is going to deal with this sort of thing differently. But, here are a few options that are going to help you to get better after illness.

Rest is Crucial

One thing that is absolutely crucial when you are trying to deal with this is the fact that rest is crucial. You need to make sure you are getting as much rest as you can, and this is something that can have a massive impact. Ensure that you are going to sleep well and work on recuperating from your illness - this is something that is essential when you are looking to get serious about wellness.

Take Your Time

A lot of people like to try to rush back to their lives when they are unwell, but this can often make the problem worse. So, you need to make sure you think carefully about what it takes to improve and convalesce in the best possible way, and this sometimes means taking your time and understanding that healing and getting better is a process.

Use Medication & Therapy

There are a lot of options to consider when you are looking to get well after suffering from illness. Some things you can merely sleep off, while more serious problems are going to mean that you need to take medication or have therapy. Energy healing for colds and flu might be a unique idea, but it’s definitely something that works well on illnesses that have no medication. For other sickness, you might require ibuprofen, penicillin, or other medication that should be prescribed.

Consider Rehabilitation

In some more extreme circumstances, you will find that you might need some rehabilitation following your illness. Serious sickness can knock us for six, and it is best to have a little bit of rehab beforehand to help you deal with this as much as possible. There are a lot of things that play a part in this, and you have to make sure you think about this moving forward.

Make sure you do as much as possible to improve yourself and your body and look at the way you are dealing with yourself after illness. There are a lot of things you can do to help you ensure you are making the most of the opportunities available, and you need to have plenty of rest and take the necessary medication to get back to normal again.

The Most Common Skin Problems Women in Their 30s Face

After you reach the age of 25, you’ll start noticing that your skin doesn’t act as it did when you were in your early 20s. More hydration needed, slower cell turnover and various changes appearing on your skin will become more prominent as you reach 30. From rosacea to hyperpigmentation and cystic acne, your 30s may not be so amazing skin-wise, after all. But worry not, because no matter the problem, you’ll certainly find the solution for it.


Remember how you loved spending summers at the seaside in Greece or suntanning in the countryside when visiting your grandparents? Well, if you’ve spent too much time under the sun, your 30s will let you know you’ve overdone it. Dark spots that pop up out of nowhere and won’t go away that easily are the first sign of hyperpigmentation caused by UV rays. Hormonal changes and certain medications can make these spots even worse, so it’s essential that as soon as you notice them you start using retinoids and improve your skincare routine. They will also promote collagen remodeling and help in exfoliating the skin more effectively too.


Have you noticed that your face suddenly looks flushed and no matter what you do your cheeks stay red? After you reach 30, a chronic inflammatory skin condition called rosacea is likely to occur. From hot beverages or foods through spicy foods to stress, hormonal changes and weather changes, there’s a plethora of factors that will cause redness, blushing and red bumps on your face. It can be the worst inconvenience if you’re visiting a new country, and instead of looking your best while you’re in Dubai, you look like you’ve put on way too much blush on your face. Luckily, you’d be able to turn to some of the renowned skin specialist clinics in Dubai and solve your problem in a blink of an eye. A dermatologist can also prescribe you some of the medications that can help control rosacea effectively.


Psoriasis is another skin condition that can cause plenty of discomforts and wreck your self-esteem. It is a skin condition that causes scaling and swelling, and even patches of thick, red skin with silvery scales. Psoriasis becomes terribly uncomfortable if it causes itching or starts to feel sore. The elbows, knees, and other parts of the legs are usually the body parts that become affected by psoriasis. However, it can also appear on the scalp, lower back, face, palms and soles of the feet. Considering it’s similar to other skin problems, psoriasis can be difficult to diagnose. In some cases, the dermatologist will need a small sample of the skin to look at under a microscope. The treatment will vary, depending on the type of psoriasis, the seriousness of the disease as well as on the size of the patches and the patient’s reaction to certain medications.


Atopic dermatitis i.e. eczema is a long-term skin disease that causes almost the same amount of discomfort as psoriasis. Dry and itchy skin, rashes or red dry patches on the face, inside the elbows, behind the knees, on the calves, on the back of the thighs, and on the hands and feet are just some of the symptoms of eczema. Stress and genetics are the two main factors that will cause eczema, so it’s essential that you de-stress as often as possible when you notice new patches coming out. Certain types of food may also be the cause so it would best if you went to see your dermatologists and did all the tests that may tell you what your eczema triggers are. Suntanning the parts of the body covered in eczema is one of the great ways to deal with this skin condition, so the next time you go on a beach vacation in Australia or Hawaii, don't forget to soak up the sun as much as possible.
Just because you've reached your 30s, it doesn't mean your skin problems will diminish. Hyperpigmentation, psoriasis, eczema and rosacea are just some of the skin conditions that many women in their 30s face, so be prepared.


Are You Happy?

I am starting this blog post of with a question that everyone should be able to answer...

Are You Happy?

  1. 1.
    feeling or showing pleasure or contentment.
  2. 2. fortunate and convenient.  

I sometimes feel like my happiness is based on circumstance... like for example if everything is right at home, work, etc then I am happy the minute something goes wrong, I am sad, upset etc.  how can I combat that? 

Many of us have been believing in a lie. We’ve bought into the myth that happiness is something we achieve when everything in our life finally looks the way we’ve been thinking it should. Cue the relationship, ring, job, country house, wardrobe, vacations, beauty products, weight loss. But here’s the challenge: These things alone don’t create lasting happiness, so happiness becomes this elusive thing that we desire but don’t know how to achieve.
We can choose happiness in this moment.
The truth is that happiness is not circumstantial. And this is really good news. It means we don't have to wait for everything to be perfect, nor do we have to control anything outside of ourselves in order to feel a certain way. Becoming aware of this truth is a total game-changer, because it means we can choose happiness in this moment. And something beautiful happens when we do this: When we feel happy first, our outward experience begins to shift in ways we’d only dreamed of.
In reality, self-love is the baseline of happiness. When we live from a pure space of self-love, we are able to achieve sustainable happiness, because our internal feelings of abundance will reflect back to us in the form of beautiful relationships, purpose-driven work, and financial freedom. In short, self-love puts us on the fast track to healing. Our work is to clear out our fearful perceptions and shift them back to a loving perspective on life, which reveals our perfection and wholeness.
We don’t need to be fixed and nothing is wrong with us—these are just the stories we’ve been telling ourselves. When we let go of our limiting beliefs, we can finally experience freedom, happiness, and our highest potential.

Set an Intention to Be Happy

Despite what we may have been taught, happiness is as simple as just choosing to be happy. When we truly realize this—that happiness is a choice—we instantly empower ourselves in any situation, whether it’s a relationship, job, or pattern of thinking that's been creating judgments, worry, doubt, fear, or confusion. The moment we choose to perceive things differently by choosing a loving perception of ourselves, others, and our circumstances, we not only strengthen our capacity to feel happy—we also open ourselves up to limitless possibilities where there once was seemingly no solution. A creative flow reveals itself, and we're able to experience more ease and less struggle sometimes instantly.
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