Tackle These Common Kids’ Health Problems Like a Pro

Any parent knows: there’s nothing quite so scary and stressful as a sick child. Luckily, a lot of health issues that commonly occur during childhood can be treated successfully. It’s often very important to tackle issues as soon as possible, to minimize their long-term impact. Here are some of the most common health problems that occur in children, and what you can do about them.

Stomach bugs
Many viruses can cause gastroenteritis – or what we commonly refer to as a stomach bug. The symptoms include stomach ache, diarrhea, vomiting, sometimes followed by a fever and a general feeling of weakness and even dizziness. Gastroenteritis should never be underestimated, especially with younger children, as it can lead to serious dehydration relatively quickly. If your child comes down with a stomach bug, the most important thing is to keep them hydrated. Give them water or electrolyte solution by the spoonful, because they might not be able to hold down too much liquid at once. If the vomiting or diarrhea is so severe that your little one has trouble keeping anything down, see a doctor immediately.

Eye and sight problems

Children are most commonly diagnosed with sight issues from the age six. Although some of these issues can be congenital, or appear at an earlier age, they are usually noticed when children start school or begin to watch TV more often. Some issues, like astigmatism, sometimes get resolved on their own as the child grows, but in the meantime wearing prescription glasses can help them see better. Shortsightedness, which is one of the most common eye problems in children, can actually be treated very successfully using overnight contact lenses. This gentle solution causes no discomfort which makes it appropriate even for younger children. The overnight lenses work by reshaping the cornea over a period of time, ultimately resulting in maximum light refraction absorption.

The common cold

Anything from 5 to 8 colds per year is perfectly normal for a child. Your number one treatment options are plenty of fluids and rest. Mild aches and high temperature can be treated with children’s pain medication such as paracetamol or ibuprofen (consult your doctor or pharmacist about the appropriate dosage for your child’s weight and age). Saline solution is the best way to get rid of congestion. If your child is too young to blow their nose, use an aspirator to remove excessive mucus. This will facilitate breathing. If your child’s cold seems severe, starts getting worse, or doesn’t clear within a few days, consult a doctor.

Ear pain

Unfortunately, ear infections are as common as they are painful. They can be extremely stressful for parents of young children who can’t verbalize what hurts. There are many common causes of ear pain, such as swimmer’s ear, toothache, ear infections, and pressure due to a cold. Very often ear pain first occurs at night, which just adds to the stress of the situation. In case of strong, acute pain, it’s best to give your child a dose of over-the-counter pain relief medication for children, and then take your little one to see a doctor immediately. Ear infections are commonly followed by a fever as well, but the pain medication should be able to lower it temporarily. A doctor will examine your child’s ears and determine whether antibiotics or ear drops are needed to treat the condition. 

One of the most important things you can do for your children is to monitor their health, take them for regular checkups, and keep informed about the most effective treatment options. By doing this, you will not only be nipping any health issues in the bud, but you will also teach your children to have a responsible attitude when it comes to their health. As we all know, children learn best from experience and positive role models, so by being mature and vigilant both in the face of problems and with preventative measures, you will be teaching them an invaluable lesson.

Powerful Tips to Help You Become Fearless

When you think about your life, how many times were you discouraged by fear? How many opportunities did you miss, and how many times did fear compromise your beliefs? From injustices that you had to overlook because you were afraid to speak up, to chances lost because you didn’t want to take a risky leap of faith. And when you look at important people from history or even people you admire that are around you, it is obvious that the best of humans are the ones with strong wills, with uncompromising kindness and bravery to them.
But how did they become like this? Were they born into it? For the most part, no. Fearlessness is something that you need to learn, it’s a lesson that life will give to you if you let it. If you want to know how to embrace it and become truly bold, then there are some things that you can do. Fearlessness comes from bravery

Fearlessness and bravery are actually not the same thing. To be brave is to face your fears, and it’s the first step you need to take to be able to let them go completely. For the most part, fear is something that never comes true. The human mind simply tends to focus on bad things and memorize them better, but being afraid of failure is generally a self-perpetuating prophecy. It doesn’t happen because it’s a representation of reality, it happens because we are so focused on bad things that it stunts our ability to see good things around us and makes us lose confidence.
So, what should you do? Face your fears. Slowly, step by step. Look at what makes you afraid and examine why it makes you afraid.

Meditation is a form of self-reflection, and there’s no greater way to soothe a troubled mind than to meditate on a daily basis. The process doesn’t have to be long at all – only 5-10 minutes a day can make a huge difference in your life and allow you to let go of your anxiety. Breathing deeply and reciting a mantra is a good way to start, and don’t worry about making your mind completely blank. It doesn’t have to be, you can take it slow and simply use this time to find peace. To inhale and then let go of negativity with each exhale until there’s none of it left, until you can look at the problem rationally and realize that you can solve it.

Loving yourself

All your quirks, all your strange, different thoughts and characteristics, all of you. Your mind, body, and soul, your experiences, and all the good things in your life. Loving yourself will bring you confidence, and a confident person is a fearless person, it’s someone who won’t be put down by others, who won’t let things stand in their way. Know your own worth.

Something to inspire you

In Japan, there is a very long history of tattoos. First celebrated then reviled, there came a point in historyy during the Second World War where the Japanese Emperor banned them altogether, and citizens weren’t allowed to get their body inked. Not only did this fail to stop them, but it actually made the act of getting tattooed a symbol of pride among certain classes. In fact, since they couldn’t ban foreigners from getting their own markings, sailors who came would get their skin inked and travel back abroad to show it off. The style became internationally famous, and is now one of the most respected ones even today.
In Australia particularly, getting custom Japanese tattoos in Sydney is still a matter of pride. From cherry blossoms that signify feminine beauty, to dragons that show courage, strength, wisdom, and signify someone who wishes to be a force of good. The point here is this: nothing and no one can stop you from doing what you want unless you allow them. No one gets to define you, and choosing a symbol of your own strength can be a powerful motivator. Whether you get a tattoo, put up a motivational poster on your bedroom wall, or simply have a mantra that you repeat when you’re troubled, it works. It’s something that’s only yours.

Embracing your uniqueness
Your experiences, your interests, and your tastes are what separates you from the rest, and the way to fit in isn’t to change these things about yourself. It’s to embrace them and rock your own way of dressing, talking, and ultimately, living.

Physical exercise
Fear impacts us in a very negative way, and it’s not just because it makes us anxious. Our physical health can suffer deeply, and one of the best ways to counteract the effects of fear and to, indeed, find a new source of strength, is physical exercise. Being stronger, faster, most nimble, and full of energy will make us feel better in our own skin, so why not start practicing yoga, or going to the gym, or practicing a sport that you’ve always wanted to try?

Let fear pass through you and then wither away. Once it’s gone, the true you remain – unafraid,happy, and beautiful.

Sophia Smith is beauty and style blogger, an eco-lifestyle lover and a food enthusiast. She is very passionate about natural skincare, minimalist wardrobe, yoga and mindful living. Sophia writes mostly about lifestyle-related topics in her articles. She has contributed to a number of publications including: Eco Warrior Princess, Viva Glam Magazine, Just Haves, How to Simplify and Carousel.
You can find out more about her writing by following her on: Facebook  Twitter  Google +


10 undoubtable upkeep methods to keep your home clean and pristine

You would consider yourself to be a very house proud person, who likes to care for their home from top to bottom. You take your  home maintenance regime very seriously and will always be looking for new ideas to improve on your well kept abode. With summer just around the corner it is always a good idea to give your home a fresh spruce up so you can enjoy the beautiful weather. When the sun is shining there is nothing better than hosting dinner parties and social gatherings at your home. Your sparkling clean dwelling will be the talk amongst all of your friends and you will feel a sense of pride when you welcome them over. Obviously, you want to maintain a beautiful clean home for your own enjoyment and your families benefit too; this often means turning to more natural ways to cleaning your home. Rid your house of nasty chemicals and opt for a more holistic approach to cleaning. When the air is clearer and cleaner you will have an instantaneous happy and healthy home.

1. Perfect Pool

If you’re lucky enough to have a family home which boasts an indoor or outdoor swimming pool, then you will understand the importance of maintaining it. Over the colder months it can be easy to forget about cleaning out the debris and dirt that has accumulated in your pool over the months, but now it is time to make sure that water is crystal clear and safe for your family. Hire a reputable pool cleaner from https://benchmarkpoolservices.com. Their specialists will be able to turn your murky forgotten pool into a cool clear paradise. No more nasty chemicals, bugs, leaves or dirt; just your pristinely perfected pool which will be ready to go for your next pool party.

2. Dutiful Decluttering

You can’t have a good old spring clean without getting rid of your old junk first. Many people choose to dust around their unnecessary belongings and just allow them to gather even more dust over the years. Instead of having to do this every single time, you might want to clear out all of your unwanted junk. Start with the smaller knick knacks that have somehow found themselves on your bookshelves and inside your cupboards. I bet you have a display cabinet full of unneeded ornaments that you were given as gifts over ten years ago. Assess whether you really need to keep these types of items and relish in throwing things away. Decluttering is not only part of a cleaning ritual, but it can also help to clear your mind of unwanted stress. Once you have thrown away the bits and bobs, consider if there are any larger items that could be moved out of your house. Rearrange your furniture and sell any large pieces online. You will be creating a whole load of space in your home and you might just make some money out of it too!

3. Healthy Home Cleaning

Your cleaning cupboards at home are probably bursting with household products that have warning labels all over them. You might think that these hazardous signs might just be a conventional way of stating a product contains chemicals, but they could be damaging to your health too. Obviously you want to be using powerful cleaning products to get rid of any bacteria in your home, but you also want to do things the safe way. Consider switching up your products and using natural stuff instead. Inside your kitchen cupboards you will probably find vinegar, baking soda and lemons; these three ingredients could be your ticket to a healthier cleaning regime. Look online for some homemade cleaning sprays and you will be able to make your own. Knowing that your home is safe from chemicals will allow you to enjoy the freshness even more.

4. Glorious Garden

Your garden can often get neglected in the winter months, so it’s time to start tackling that outdoor space. Cleaning up a garden could be a big or small job depending on how large your outdoor area is. Often it might just be a case of clearing out the weeds, mowing the lawn and planting some fresh flowers. If you’re wanting a bigger makeover for your garden this will take a lot more time than these smaller jobs. If you have a landscaping project you want to pursue, you should start the process sooner rather than later. Many people start to think about a garden project far too late in the year and the summer weather passes you by before it is even finished. Plan ahead for your garden renovations and spruce up the little things in the meantime.

5. Perfect Prevention

When it comes to damp and mould in the house, prevention is definitely better than cure. As soon as your home has the tiniest hint of damp or mildew it can be extremely difficult to combat once it has made an appearance. Try to keep your home ventilated at all times, even during the winter months. Crack open a window, especially in the bathroom and kitchen when steam can often build up and create a damp problem. Avoid drying your clothes inside the house when there is no airflow; the dampness from the clothing will seep into the walls and you might be left with an unmanageable problem. Think about your damp and mould preventive strategies, so that you don’t have to worry about cleaning up the problem in the future.

6. Check the Unexpected

When do a general clean around your home at the weekends, you often neglect those hard to reach places. Nobody ever goes there or nobody ever sees it, so it is not important enough to clean. When you are doing a deep clean you need to focus on those untouched areas. Consider getting your step ladder out because most of these places will be high up. Look on top of shelving units, closets and kitchen cabinets. You will be shocked at the amount of dust and dirt that has built up over the years. Once you have managed to tackle all of the hard to reach places you will be able to complete the rest of your home easily. Doing a thorough job is much more rewarding than missing areas on purpose.

7. Tackle the Laundry Pile

We are all guilty of allowing our laundry to overflow out of the washing basket and onto the landing; this type of thing happens to everybody but now is the time to get rid of it. Completing endless amounts of washing can seem like the most mundane and time considering task, especially when you have to wait for your clothes to finish in the machine before you can tackle the next load. There is no magic solution for this, other than to make the most of your outdoor space. Hang up your clothes outside instead of using unnecessary electricity from the tumble dryer. You will be able to spend some time outside and your laundry will be able to dry naturally in the sunshine.

8. Cool Kitchen

Giving your kitchen a full spruce up can feel like one of the most rewarding cleaning jobs ever. You not only get to clear out all of your old dust gathering kitchenware from your cupboards, but you also get to blitz the inside of your microwave and oven. A deep clean in the kitchen is something every household needs from time to time, so leave no stone unturned. Clear out your cupboards and make sure they are pristine from the inside and tackle everything from the floors to the countertops.

9. Fabulous Floors

Your floor can become hugely worn down and dirty if you don’t clean it little and often. Now would be the perfect time to get your carpets steam cleaned and get a professional to come and clean your wooden flooring too. You will notice a huge difference to your entire home if your floors are cleaned properly and it will be sure to wipe out any unwelcome dust mites and bugs that have built up within the carpet fibres.

10. Wonderful Windows

Everybody can see your windows so make sure you don’t forget to give them a good clean too. Use a microfiber cloth to get rid of any smears and stains on the inside and outside of your windows. They also work extremely well for glass shower doors and French windows too.

So take pride in your freshly made over home and enjoy playing host to your guests. Choose the natural way of cleaning and you will no longer have to worry about the nasty chemicals lurking in your home. Your family will appreciate the new glistening vibe throughout your entire house and you won’t have to worry about the house work piling up. Having an unmanageable amount of home cleaning to do can often become overwhelming, so if you tackle each individual agenda you won’t feel like you are overworking yourself. Over the course of a few weeks your home will feel back up to date and wonderful again, so start your venture to a clean and pristine pad today!

Surprising habits that harm your body

You might think that you're pretty healthy; you exercise and you try to eat healthy most of the time, right? Well, that may be the case, but good health is about more than just diet and exercise, it’s about the whole picture and there are lots of little habits that can and do sabotage your life without your realizing it.

If you do any of the things below, you might be surprised to find that they could be doing more harm to your health than good…

Brushing After Meals

Okay, so brushing after meals is a pretty good way to get rid of food debris and ensure that your teeth are sparkly clean and you may think it’s good for your health, but if you brush immediately after eating, you could be doing more harm than good. You see, if you brush within 30 minutes of eating sugary or acidic food, you will basically just be pushing that acid/sugar around your mouth where it could weaken your enamel leading to yellow teeth, cavities and much more besides! Wait 30-60 minutes and then brush if you’re serious about strong, healthy and clean teeth!

Holding in Your Pee

We all hold our pee for so many reasons so many times- we’re busy in a meeting, there are no public toilets around, etc. - but it is one of the worst things we can do. Why? Because the longer you keep that pee in, the more bacteria will grow in it like stgantant water anf that can lead to bladder ans kidney infections amongst other things. So, if you need to go in future, don’t worry about whatever else is going on and go ASAP!

Listening to Loud Music

We all know that music sounds better when it’s loud, but if youre listening with earp[hones, then you should pay attention to those sound warnings and turn it down. When you’re at a gig, if you know the sound is going to be really loud, you should also consider wearing earplugs too. If you don’t, you could end up needing to wear hearing aids, which you can  learn more about right now. Is that really what you want? If not, turn it down a little. Oh, and speakign of hearing aids, if you already use them, remember to turn those down at those loud concerts and events too!

Staring at the Screen All Day

The average American employee spends around seven hours each day looking at their computer screen. You might think that working hard is one of the best habits anyone can have, however, if it takes this form, you could be putting your eyes at risk of computer vision syndrome, which can cause eye strain, visual disturbances and even permanent damage to the retina. So, take a 20-second break every 20 minutes and look at something which is at least 20-feet away - this is the simplest way to beat eye problems due to computer (and other) screens, and you can find out more about it here. It may take a little adjusting, but your eyes will feel all the better for it.

These habits might be pretty common and tye may even be unavoidable occasionally, but if you do your best to avoid them, you will be a whole lot healthier overall.
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