10.16.2017

Happier on the inside. Ways to spruce up a drab home

Do you feel that your home needs a shakeup? It can be very difficult sometimes, if you really want to change your drab home environment to find the right style that suits you, your family or housemates, and also something that comes in under budget. Changing up your home is very expensive, but here are a few options that are cheap, and effective, and not just to improve your home, but to help make you feel better in your home environment.

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Covering Up Furniture
This is a simple option, it's cheap and it helps your furniture look almost like new, because of the handy disguise! If you are looking for different covers to help depending on the time of year, you can purchase reversible covers that have opposing colors, so one side has wintery colors, and the other side is more summery.

Moving Items
Not moving them out of the house completely, but moving items into different rooms. By giving it a new purpose, this will help to keep things fresh in your home. A good example is to move that big mirror in your living room, and put it into a spare room.

Paint
There are plenty of professional services like Eco Painting that's can completely shape up your property in a quick turnaround. It's easier for somebody else to paint the house from top to bottom, and it's a simple way to create a new style for your home, and also if your home is currently a drab color, or needs a new lick of paint, painting it a fresher color, such as a neutral blue, will be a lot better for your mood.

Let More Light In
This is another thing that is great for your mood as well, if you live in a part of the world that doesn't see much sunshine, especially in the lead up to winter, you need to figure out ways to let the light in, so remove any thick dark curtains, as this will create a better atmosphere, and also mirrors are a godsend when it comes to reflecting light back into the property.

Add Some Lamp Shades
If you've got big lights that are focal points of specific rooms, you could change the lampshades or get different colors to shake it up. If you've got lampshades that aren't very stylish and point the light in one direction, you could benefit from purchasing more opaque shapes, or go all out and get some stylish chandelier-type fittings. By creating lighter spaces, this will help to lift the mood of everybody in the house.

Make Use Of Space
Either by adding to other areas, or by going completely bare, it will help you to refocus the attention of specific areas of the room. It also is a great reason to start clearing out some items to make up a bit more space for your home.

A drab home can be a massive impact on anybody's state of mind, and if you make some stylistic changes, in combination with some ways to help let the light in, this will have a very positive effect on how you feel.

Five Reasons Happiness Is The Best Medicine


In today’s world, there is a multitude of different medicines for a range of illnesses. From depression to a broken limb, there is a drug to treat any complaint. So, the idea of ditching the drugs for a happier life won’t appeal. In fact, it will appear reckless and stupid.

What the majority of people don’t understand is the link between happiness and health. Scientists believe a person who is content will benefit from an improved immune system as well as healthier vital organs. And, those aren’t the only reasons to try and beat the Monday blues.

Here are the ways happiness can help look after your body and soul. Remember that these are the connections they know about. Scientists are still attempting to untangle the relationship.

Protects Against Heart Disease

Diseases of the heart are the biggest killers in the western world. Not even the big C word can compare with the number of fatalities. It makes sense to try and limit the triggers as much as possible, and happiness is the way forward. As it turns out, happiness is a leading factor in lowering blood pressure and heart rate. It doesn’t stop there, either, because a 2008 study uncovered a link between happiness and HRV. HRV stands for heart rate variability, and it’s the length of time between heartbeats. Scientists believe a longer HRV increases the chances of heart disease. Guess what? The people in the study who were content had a remarkably low variability.


Boosts The Immune System

Why bother being happy when you can get an immunization? Well, it’s because there is no reason to expose your body to the illness. Seriously, a group has done it already and the results are conclusive. A NCBI study in 2003 asked more than 300 patients to expose themselves to the virus which causes the common cold. Before coming in, the nosy scientists called and asked the individuals to note how often they experienced positive vibes. It shouldn’t come as a shock that the happiest people suffered less from the strain of the illness. Anyone who thinks a cold isn’t a strong enough strain should take a look at the test which used hepatitis B.

Regulates The Mind

Mental illnesses are more apparent today than ever before. In the past, no one cared about the bipolar vs. depression argument. Nowadays, it is vital to answer the question to diagnose a patient correctly. After all, a misdiagnosis means a person can’t get better. Although it’s hard to quantify the effects on the mind, it is possible to note stress levels in the body. Anyone who suffers from stress knows it weakens brain activity. Plus, the knock-on effect can lead to anything from lashing out physically to mood swings. Not surprisingly, people who are content find it easier to deal with stress. Why? It’s because participants from a study from the same NCBI study produced 23% less the amount of cortisol. Cortisol, by the way, is the hormone which causes stress. Good riddance.

Unhappiness Is Painful

Pain is a result of receptors in the body and the brain working together. Once there is a connection, the body feels pain and you scream “OUCH!” Okay, you may say something else but that is the sanitized version. The non-scientists in the room won’t realize there is a way to numb the pain. Yep, it turns out happiness can impact how much soreness a person feels. Those good people at NCBI did it again in 2005 and found that women with chronic pain and positive emotions complained of aches less. Yes, it didn’t numb the soreness altogether, but their feelings helped keep it in check. In this case, by the way, chronic pain refers to arthritis.

Leads To Longer Life

Apart from being old, the one thing seniors have in common is a positive outlook. Because stress is a killer, it isn’t possible to live a long life without repercussions. The cortisol levels may not be the reason for a fatality, yet they lead to significant complications. Indeed, a study by PNAS found that happy Brits aged from 50-75 lived up to five years longer than their miserable counterparts. And, there is also the curious case of the excitable nuns who lived up to tens years longer in an APA study. Everything from diet to exercise can affect life expectancy, but happiness is a factor too.

Anyone who says an antibiotic is the best medicine has never been truly happy.

It’s Never Too Early to Get Ready for Winter

We’re already deep into October and the autumn season is soon about to end. Within a couple of weeks, winter will begin and before you know it, we’re going to be wrapped in blankets huddled around the fireplace to try and save on heating bills. However, that’s no way to force yourself to live and you should always prepare for the winter several months in advance. In this post, we’ll be going through a few ways to ease yourself into the harsh winter months without breaking the bank or using too much effort.


Get Practical Supplies Ready

Let’s not beat around the bush: winter can be dangerous. If power cuts and water stoppages are normal for you, then it’s best to prepare for what the cold can do. Make sure you stock up on a little food and water in the event you’re snowed-in or the water supply is frozen and cut off. If you regularly experience long cutouts each year then double or even triple the food supply so you have plenty to live off if you end up in a blizzard or snowstorm while being stuck in your house. If you need to use a backup generator, then stock up on fuel so you can keep it running when the power goes down. If you cut your own wood for a fireplace, then do it now before you’re forced to chop trees in the freezing weather and keep them stored in a nice dry place so they are easily accessible. If you’d like to learn more about supplies to keep with you during winter, then check out this article from CDC.gov.

Get Your Appliances Fixed

It makes sense to get your appliances in order before you reach the winter. If they haven’t been checked for a long time then there’s a good chance they could be broken or break down when they’re most needed. Get your appliances sorted before the cold actually starts for that peace of mind. This isn’t something you want to do yourself unless you have experience, so make sure you remember to hire a professional that knows what they are doing. Services like AcademyAir.com are fantastic for fixing all manner of appliances. Be it heating machines or cooling machines, contractors will typically fix them on the same day they arrive unless they need extra parts and pieces. In that case, they’ll usually come back within the week to repair whatever it is you need fixing. You may also want to replace the batteries in any kind of smart device that you have so they keep on working and don’t randomly stop.

Decorative Preparations

DIY doesn’t always have to be about fixing things. DIY can be creative and you can focus on things like changing your blankets and pillow sheets to something a little more wintery. Blue, white and green colours are incredibly popular around this time and it’s never a bad idea to switch into winter garments and accessories before the cold starts. You may also want to completely change your wardrobe to suit the winter months. Grab lots of big and comfortable coats to stay warm wherever you are and don’t forget to wear extra pairs of socks to keep your feet nice and toasty. These decorative preparations are simple, fast and practical and can contribute to getting ready for winter.

Gutter Cleaning

If you have trees around you then you’d understand how difficult it is to clean gutters. The leaves can fall onto your roof, slide down due to the wind start clogging up your gutters. In order to fix this, make sure you hire someone that is capable of safely climbing the ladder up to your gutters so they can use a stick or specialised tool to clear the cutters out. This will ensure they don't get clogged and also guarantee that there are no nasty things laying in the gutters. You can also do this yourself by looking at gutter cleaning guides, or you can choose to hire a professional that understands your situation


Clean up the Garden

Your garden is one of the main culprits for dead leaves and plants. Sweep them up, pile them up then consider using them as compost. If your garden is surrounded by trees then this may take longer than you would expect. Sweep all the debris and dead leaves then prepare your garden for winter. If you have any furniture or appliances out in the garden then you’ll want to pack them up as well so they get out of the way. Stow your lawn mower away, get all the tools back into the shelf and consider moving your garden furniture into the garage or your own home for a little while. Take a look at this article from BHF.org.uk for some excellent winter gardening tips.

Reverse Ceiling Fans

Most people don’t realise that the two settings on their ceiling fans are for winter and summer. The summer one pushes air down to create a unique breeze-like cooling effect. However, in winter, a switch is flicked either on a remote or the ceiling fan itself. The switch swaps the direction the ceiling fan is spinning so it pushes the air upwards instead of down. By swapping the direction it spins, the ceiling fan draws cold air upwards and essentially lifts it away from your home.This is great if you have large rooms and it can assist in saving you plenty of money on electricity bills. As mentioned already, there are many people that don’t know this about their own ceiling fans and it can actually be a cheap and effective way to reduce your heating bills. It’s certainly not as effective as heating or air conditioning, but it doesn’t require much of an effort to use.

Get Emergency Numbers Ready

If you find yourself struggling with power or electricity during the cold months then make sure you write down the phone numbers of important emergency services. This can include your local electrician or gas supplier. The idea is to have their phone numbers ready so they can quickly respond to your emergencies no matter what time of day or night it is. Keep in mind that not every supplier of energy or gas has a 24-hour emergency system, so make sure you look it up before you trust those numbers in an emergency.

Seal Drafts with Caulk

Small gaps can always appear in your home that left in drafts. Whether they’re caused by rodents or other forms of damage to your property, it’s never a bad idea to find them. You can do this by sitting near areas where you feel a breeze then sealing it with a caulk gun. Some common sources of drafts are in knee walls, attics, recessed lights or even the wiring in your home. Check these locations first to determine if you’re actually suffering from a draft. If you don’t find anything, then it might just be from your windows, in which cause a caulking gun can come in handy to seal the breeze. Check out this useful article from PopularMechanics.com to learn more about how to save money by sealing drafts in your home.

If you leave the winter preparations too late then you’ll find yourself getting colder and also more frustrated when a crucial appliance breaks. Just remember that it’s never too early to prepare for winter. The earlier you prepare, the easier your journey will be.

Remodel Your Office Fast & Get Back On Track

From time to time, it becomes necessary to give your office a new lease on life. This is true for every business out there, and it is worth remembering that it’s something you want to put a lot of effort into. However, sometimes you also just want it to go as fast as possible, and when that is the case it can be hard knowing how to do that. To remodel an office with speed and without causing any big problems can be a real difficulty. But with the right approach and the understanding of a few basic things, you should be able to make it a reality in your business. Let’s take a look at a few of the things you should consider if you want to remodel your office and get your business back on track as fast as possible.

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Knowing What You Want

If you want the whole project to be smooth and quick, you need to make sure that you really know exactly what you hope to get from it. This will ensure that the whole process is faster, and that you know when the project is actually finished too. This is important because a common reason for people to allow such projects to continue for too long is that they are not sure when it is actually done. Be clear: make a solid plan that is set in stone, and be sure to really stick to it the whole way through. This should ensure that your project is much faster to get off the ground, and that you are able to finish it in good time as well.


Swift Disposal Of Unwanted Goods

A big part of any remodelling is that you will come up with plenty of goods which you no longer want or need. Often this will just get in the way, so it is going to be important that you find a way to be rid of it. Fortunately, there is always a way to do this, and it’s worth thinking about finding a solution for rubbish disposal before you actually start your remodelling project. Using a Same-Day Rubbish Removal service is often the best way to go, as this way you can just get rid of anything unwanted as soon as possible. If you do decide to go down this route, you should try to ensure that you get rid of as much unwanted rubbish as you can, to really make the most of it.

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Not Disturbing The Business

One of the most important reasons that you want your remodel to go swiftly is so that you don’t upset the rhythms of your business. There are many things you can do during the remodelling to ensure this as well. It is often worth relocating your employees during the process, perhaps allowing them to work from home, so that your business can still essentially operate in many of the normal ways. In this way, you can expect your business not to suffer too much from the remodelling, and that will mean good things for its future.

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