Anthem Lights

 Anthem lights are one of my and my daughters favorite bands so writing about them was so easy to do

My absolute favorite song  is the wedding Medley If I ever got married again I would def use this medley as I am walking down the aisle. 

Another favorite is 10,000 reason - when my strength is failing, I want to be sure that I am praising and worshiping like never before in my life. My friend who passed had this at her funeral and it was so powerful. 

One of my absolute favorite songs in the christian world is "How Great Thou Art" and they sing it so powerfully. 

 I would like to share that coming very soon is an animated series for kids or adults which is a new venture for Pure flix.  Check back here to this blog very soon for more details on the animated series and also a giveaway for a 3 month subscription to Pure flix. 





Sons of Thunder

Combat vet Simon motorcycles across the country, working odd jobs, helping those God puts in his path, and trying to atone for past sins in a biker club.

Simon is an inspiration because after all he went thru he still found the strength to keep going  and he is always asking everyone he meets "Do You Know Jesus", as people are today some would scowl or give him a weird look but he would keep asking. 

Little recap of each episode: 

Episode 1: Mi Casa Es Su Casa — Simon prevents cartel soldiers from kidnapping a local rancher’s son.
Episode 2: The Blind Fighting the Blind — Simon’s new boss has a temper that threatens to destroy his family and his marriage.
Episode 3: Hunter Hunted — After hitting a deer with his motorcycle, Simon is given a place to stay by a woman who’s game ranch is plagued by poachers.
Episode 4: Time and Chance — When Simon’s bike is stolen, the only way for him to get it back is in a poker game.
Episode 5: Deep Water — Simon runs out of money and gets a job with a widowed boat captain, taking clients out into the gulf to catch fish.
Episode 6: Brother’s Keeper Part 1 — When Simon’s bike breaks down, he’s forced to repair it at a shop owned by the sleazy president of a local biker club.
Episode 6: Brother’s Keeper Part 2 — Simon continues work at the bike shop. But when his old club rolls into town, Simon has to let go and move on, or confront his past.

After my Christmas trip was cancelled due to covid restrictions, I knew I would need something to occupy me and so I binge watched this and could not get enough.  I am thrilled that a new spin off show called " Sons of Thunder: Redemption" and I cannot wait til this one is out so I can binge this one. 

Here  is how you can watch it #SonsOfThunderMIN


Moving House As A Family: Things To Consider'

 Moving house is always a big deal as there’s just so much that you need to think about and consider. The truth is that the process of moving house can be a huge deal, as it’s such a complex process, from deciding where you’re going to move to and finding a house that fits your family’s needs as well as your budget, to the process of actually packing up your current home, there’s a lot to think about and take into account. 

When you’re moving house as a family, it becomes even more stressful than moving house on your own, because there’s just so much more that you need to think about and consider as it’s no longer just you anymore - there’s a lot more to think about and take into account when moving house. 

Photo source: Pixabay

Wondering what steps you can take to make the process a smoother one - and what you need to think about and consider? Below is a guide to everything that you need to know to make moving house with a family in tow a little easier and less stressful. 

Check out the area 

When it comes to moving house with your family in tow, there’s a lot more to think about than simply choosing a new home for yourself, especially when it comes to the area in which you’re going to move to. Naturally, you want (and need) to choose an area that is going to be a good fit for your family and offers a range of essential amenities - read more online about specific areas to understand if they’re going to be the right fit for you and your family. Don’t rush into choosing an area - always take the time to learn as much as you possibly can about the area as you can, to make sure that it’s right for your family. 

Find the right property for your family 

The next step is to take the time to think about what kind of property you and your family want and need. Ask yourself: why are you leaving your current home? What is it that your current home doesn’t have that you wish it had to offer you - more space, a bigger family area, a better location? Think about why you’re leaving your current home when selecting potential properties to move to, so that you’re able to find a home that is a better fit for you. 

Reduce the stress of moving 

The process of moving can be rather stressful, which is why it’s important that you take steps to remove that stress. This means thinking about the steps that you can take to make moving house less stressful for everyone, such as saging a house , doing all of the packing as early as possible to avoid a last-minute rush, and hiring a professional moving service to deal with the actual process of moving. It’s also worth thinking about color coding your boxes, so that the local removalists can easily identify where each box should go, and when you arrive at your new home, it’s easier to unpack everything.

The process of moving house can be exceedingly stressful, but if you take the right approach, it doesn’t have to be. 


The 6 Phases Of Addiction Recovery


Image source

The process of recovering from a medical condition that's been eating you alive is not easy. If you're anyone eager to learn, do the research first. You might even turn to Google and type "What does it mean to be sober?" or "What are the phases of recovery?" The most straightforward way to sum things up would be to say that it is a big decision and demands a massive lifestyle change.

However, a life free from addiction may feel like a long shot for someone who is in recovery or considering treatment. But once you are ready to stop using such harmful substances, you will have to go through a few phases of addiction recovery. It is essential to understand these phases aren't just a 'fling.' They were identified by SAD researchers Carlo DiClemente and James Prochaska. Each of these phases will encourage you or a loved one to foster a positive change and help create a more defined path towards recovery.

So without further ado, let's take a closer look at the six phases of recovery and what each stage entails.

Phase 1: Treatment initiation

When you seek help from a professional rehabilitation program, such as the program offered here at Honey Lake Clinic, you enter the first phase of your regeneration - treatment initiation. In the early days of your rehab, you will have mixed feelings about indefinitely abstaining from your drug of choice. You may also believe your issue is not as severe as others. Be cautious of this attitude. In the early recovery phases, hesitation and denial can be your worst enemies.

At this point in treatment, the goal is to assist patients in deciding to participate in treatment activities and recognize that abstinence is the primary objective. Change may appear intimidating to someone contemplating or in this phase of recovery. However, long-term recovery is possible. Facilities such as the Fusion Recovery Centers offer a series of personalized treatments suitable for all addiction levels.  Furthermore, a patient's substance abuse history will help during this phase. The treatment program will work with the patient to cultivate a plan.

Phase 2: Pre-contemplation 

People are uninterested in seeking help during the pre-contemplative phase of change because they are not considering the need for change. At this point, an addict is likely to become defensive and rationalize their substance use. When working with patients in the pre-contemplative phase, the recovery team assists them in moving towards contemplation by shifting their emphasis on control. This involves helping them become more mindful of the actual penalties of their addiction. The treatment team will also employ psychosocial interventions to assist the patient in contemplating the possibility of a transformation.

Phase 3: Contemplation

Patients in the contemplative phase are aware of the personal implications of their addiction and spend time reflecting on it. At this point, an addict may be open to discussing the impact of their addiction. Still, they are hesitant to make a change. The treatment team will continue to use motivational interviewing techniques to assist the patient in envisioning new options for their life and potential steps to gain freedom from active addiction during the contemplative phase.

Phase 4: Preparation

During the preparation phase, the person's vitality grows, making realistic plans for their recovery. This can include them promising to stay abstinent or even entering rehab. This phase is all about preparing for recovery and devising a strategy to achieve it. The person can progress to the next stage by selecting a specific day, month, or year. They may have mixed emotions about making these arrangements. Still, once they commit to taking action, the next step usually goes quite comfortably.

Phase 5: Action

At this point, real change – that is, a behavioral change – begins. Many addicts start the action phase in a residential or detox treatment center, where medical professionals guide them through the early stages of recovery. At this phase, a patient will seek treatment for the underlying causes of their addiction. Individual and group therapy help people apprehend addiction and themselves better. In contrast, alternative or complementary therapies encourage holistic wellness and aid in recovery. The action phase will also provide patients with healthy, proactive coping strategies for dealing with triggers and stress, allowing them to progress through the last stage without relapse.

Phase 6: Maintenance & termination

Every change requires time and dedication to maintain. A person begins to adjust to their new substance-free lifestyle during the maintenance and termination phase. As patients regain control of their lives, reverting to old habits becomes less of a threat. After maintenance, the ultimate goal is termination. A person with substance use disorder no longer perceives their substance of choice as a threat. At this point, they are comfortable and confident living a life free of addiction.


Safe to say, addiction recovery is a lengthy process that demands commitment and changes in many aspects of a person's life. These six phases of recovery can help people with substance abuse disorders find the motivation to change their habits, learn the benefits of recovery, and be on their way to becoming a new person. It is also essential to know you are free just because you've gone through the phases of recovery. Like heart disease or diabetes, addiction is a chronic condition that demands continuous control. To develop a thorough aftercare plan, go to AA meetings, build a support network, discover some new hobbies, or do anything that keeps you away from a relapse.


How To Save A Significant Amount Of Money On Your Monthly Outgoings

 A family getaway or a more stable bank balance are both worthy goals, but saving money isn't always easy. Saving money sometimes means giving up indulgences like takeout or a night out, and adhering to this new constraint can be challenging. However, there are several really basic yet highly effective ways to save a significant amount of money on your monthly payments. Not only that, but there are also ways that you may even be able to make some extra money to give you a little more to play with; from online surveys, to games that pay real money, the internet is full of opportunities to explore. If, however, you simply want to save some money, take a look at the tips below and start taking those first steps towards better financial management.


Educate Yourself About Finances

Unfortunately, managing finance and being good with money isn’t taught in most schools. But this is a skill that we can all do with, especially now. It isn’t all bad news though because there are tons of free and powerful resources available to anyone. For instance, most banks, such as Evolve Bank & Trust, have YouTube channels with informative videos for making the most of your cash and being more responsible.

No matter your age, these kinds of videos can help you manage debt, navigate the baking system and make your money work for you. Taking expensive courses isn’t an option for everyone, so whether young or older, check these out and help yourself secure a safer college life and a more secure future.

Include the kids in the process.

Why not involve your children in the process of saving money? After all, raising a child is an expensive endeavor. Your kids probably want money for new toys or a weekend outing with pals, so rather than just handing it over, assign them jobs to earn it. In addition to the fact that you won't have had to hire a cleaning service, your home will be spotless.

In order to reduce your energy consumption, you might also consider using a laundry service. Appliances such as your washer and dryer consume a lot of electricity, and it may be more cost-effective to utilize a laundry service rather than doing your own laundry in some cases, particularly for delicate things that require special care when washing.

Treat yourself once a month

Having to give up the things you enjoy in order to save money is a necessary sacrifice. But if you don't appreciate this new phase of your life, you'll likely break and wind up overspending. Like letting yourself a small amount of money for your guilty pleasure will help you avoid spending too much money and ending up back at square one again.

Invest to save

Investing your money might be a necessary step towards making money. This is also true when it comes to saving money! Investing in items such as:

  1. Solar panels can help you save a significant amount of money. While initially costly, they pay for themselves eventually. Not only that, but your utility bills will be significantly reduced, particularly during the summer!

  2. Greener home appliances like your freezer and hairdryer will dramatically lower your electricity usage. Purchasing energy-efficient home appliances will lower your monthly utility expenditures.

  3. A vegetable patch and an intelligent watering system will eliminate the need to purchase expensive organic food from the supermarket, as you will be growing it yourself! You can use a smart irrigation system to aid with all aspects of your garden, so you know it's a good investment.

Purchase supermarket-brand food

We understand that we all have our favorite meals that we can't live without, but do you really need to stick to well-known brands while shopping for food? Many stores sell nearly identical food under their own labels, which are always cheaper than branded names. Consider your typical loaf of bread. Is there a noticeable difference between the two, and if there is, will switching to a different brand have any effect? Purchasing supermarket-branded products will cut your weekly food costs in half!

Develop better financial habits.

It's all well and good to save, but if you're not excellent with money to begin with, there's a risk you'll slip up and fall back into the same rut. That's why it's critical to develop better money habits as soon as possible! Some instances are as follows:

  1. Always know how much money you have in your bank. Despite the fact that you may not like the balance, you will be able to detect if something has been removed that shouldn't have been.

  2. Cancel any direct debits that aren't being used or that you don't want. Things like magazine subscriptions and gym memberships should not be kept if you do not require/want them.

  3. Consider your options carefully before making a significant purchase. After giving it some serious thought, most people realize that they no longer want to spend the money they've saved up.

  4. Ask your bank for a better savings account. Higher interest rates, restricted overdrafts, and even difficulty getting funds may result in easier saving and harder spending.

Take a look at your credit score

Finally, pay close attention to your credit score! Many individuals are apprehensive of it because of the language that has been linked with it. Today's credit check firms, on the other hand, have made it easier than ever before for you to access your credit score and work on improving it. Clearscore is a free program that will help you accomplish just that! Not only that, but it will also assist you in making changes that will help you boost your credit score!

A strong credit score equates to sound financial habits, which makes saving money easier than ever.


5 Harmless Brightening Agents For A Healthier-Looking Skin



Although it may be hard to admit, how our skin appears and feels can have a drastic effect on our self-esteem and confidence. Skin is the largest organ of the human body, and perhaps the first feature people notice when they meet us.

A theory developed by Didier Anzieu called ‘Skin-Ego’ theory describes the science and relation between skin and self-confidence in detail. The theory suggests our skin is a crucial part of our identity. Its health impacts our psyche and self-esteem. People who are comfortable in their skin view themselves and the world in a positive light, radiating a kind of energy that attracts people around them. In contrast, those who lack this self-confidence tend to shy away from social interactions and everyday tasks, fearing judgment and criticism. Thus, giving our skin the attention and care it deserves is necessary for our physical and mental well-being. 

The question remains, how does one devise a skincare routine to make them look and feel good? Especially nowadays when we have tons of skincare products available in the market promising unrealistic results. Not only do these cost a lot, but they also contain harmful ingredients any person would have a hard time pronouncing. To help you initiate your skincare journey on the right foot, we have compiled a list of all-natural and organic ingredients with known skincare benefits. These will undoubtedly give you radiant, healthy-looking skin in no time. 

  1. Glutathione

An ingredient that you should keep an eye out for is glutathione. Ranging from its antioxidant properties to its anti-melanogenic effects, the benefits of glutathione are endless. It helps reduce the production of melanin within the skin. Several scientific studies claim it is a wonder drug for skin lightening. Not only does it help combat wrinkles by increasing the skin’s elasticity, but it also reduces dark spots and prevents hyperpigmentation. Glutathione supplements are a wise choice for anyone concerned with skin health and well-being. Since you cannot ingest the chemical orally because of the action of intestinal enzymes, the most reliable way to administer glutathione is through IV supplementation. 

  1. Kojic acid 

Another antioxidant that has proven helpful in fighting discoloration and dark spots is a chelation agent derived from several species of fungi called kojic acid. This white crystalline powder is an all-natural and harmless substitute for hydroquinone, a controversial drug in skincare. Its anti-microbial properties allow it to fight off bacterial strains responsible for causing acne and rashes. At the same time, its anti-fungal properties are effective against yeast infections, candidiasis, and athlete’s foot disease caused by ringworm. Several over-the-counter topical creams are containing kojic acid are available in the market and can deliver visible results in a week or two. Doctors may recommend a glycolic acid treatment side by side if the scarring is too dark for better results. 

  1. Indian gooseberry

From skin burns to rashes, conventional chemical skin brighteners are known to have damaging effects on the skin in the long run. Research conducted by Dr. Zoe Draelos on extracts from a plant called Phyllanthus Emblica, or more commonly known as Indian Gooseberry, revealed the plant possessed healing properties. These properties were equivalent to or even better than those present in well-known and pricy skin brighteners. By helping the skin retain its natural moisture and protecting it against oxidative stress, Emblica allows the skin to age slowly and gracefully. Its high Vitamin C content combats fine lines and wrinkles by encouraging collagen and elastin production. Indian gooseberry is available in powdered form or as capsules as a dietary supplement. 

  1. Vitamin B3

Vitamin B3 or niacinamide is a stable vitamin proven to be a valuable ingredient in fighting signs of aging. Vitamin B3 promotes the production of ceramides and elastin, both of which are essential components of the skin’s protective barrier. A strong protective shield allows the skin to defend itself against external irritants and acne-causing bacteria. While the detailed effect of niacinamide on the skin isn’t known, it is evident that it tames down the sebaceous glands in the skin. Thus, regulating oil production and minimizing pore appearance.

Moreover, a study conducted in 2015 showed regular intake of niacinamide could protect against non-melanoma skin cancers. When topically applied, niacinamide converts into NAD – Nicotinamide Adenine Linaclotide. With its free-radical fighting and antioxidant properties, NAD can reverse DNA damage caused by environmental pollution and UV radiation. For visible results, dermatologists recommend using leave-in products like serums, toners, moisturizers, and lotions containing this miraculous vitamin. 

  1. Licorice extract

A typical everyday ingredient with more skin benefits than you can imagine is licorice. Licorice root contains a chemical called glycyrrhizin that works miracles against skin inflammation. Not only can it combat redness and itchiness, but it is also effective against persisting skin problems like atopic dermatitis, rosacea, and psoriasis. Research has also proven licorice has antioxidant properties that guard your skin against sun damage and premature aging. While licorice can be taken as a dietary supplement, using skincare products with licorice root as an active ingredient provide more effective results. 


Mentioned above are a few of the many ingredients which promote healthy and nourished skin. Taking care of your skin and establishing a skincare routine doesn’t necessarily have to be complicated. The key to determining which ingredients and products will work best for you is to know your skin type. From oily and dry to combination and acne-prone skin, all have different requirements that need to be kept in mind. If you aren’t 100% sure, it is worth a quick trip to your local dermatologist. Once you know your skin in detail, you’ll know what ingredients to choose and what to avoid in your everyday regimen. With some consistency and patience, you will see visible results!

Chris Tomlin Tour

 Big news: Hillsong UNITED and  Chris Tomlin are going on a 33-city tour!

 Hillsong UNITED and #TomlinUNITEDMIN tickets are on sale now! Check out the cities HERE

and find a date near you!

My entire family enjoys Chris Tomlin and Hillsong united and we will turn the music on while driving, my favorite song is " Made to Worship" - because we were created to worship the King. 

Buy Links: LINK to get your ticket, you do not want to miss this. 

 We also have a giveaway for you to get your self some free music downloads.  Leave a comment below and tell me if you are going to a concert near you 


Many thanks to Premier Productions and #MomentumInfluencerNetwork for providing this product/product information for review.  Opinions are 100% my own.  I did receive the product in exchange for this review and post.

4 Signs You Are Suffering From Anxiety'

It’s normal to feel worried from time to time due to events that occur around and to you in life. This might be because something out of the ordinary happens, and even if it is a good thing, these minor adjustments and interruptions can make us feel uncomfortable and out of place for a brief amount of time.


However, if you have an anxiety illness, as some people undoubtedly have, our natural propensity to worry about things and, to some degree, to look for the worst in everything can become a problem that impacts you in all aspects of life and won't let you go. It has the potential to take over your whole life and, in certain situations, even lead to depression.


It can be tough to tell whether you have anxiety since it manifests itself in so many different ways, including social anxiety, panic attacks, various phobias, and more. Read on to learn about some of the symptoms of anxiety, and if you believe you are suffering, schedule an appointment with your doctor as soon as possible.


Photo by Juan Pablo Serrano Arenas from Pexels


Excessive Worry

Anxiety is linked to a wide range of different terms. The most common, and one with which most individuals would have heard of, is generalized anxiety disorder, or GAD. When someone has GAD, they are too worried about everything, whether it is a little problem or something more serious. The main issue with GAD is that it is a long-term disorder that can last for months or even years, and a proper diagnosis can only be established after six months. When you are diagnosed, however, your doctor might be able to prescribe medication that will help with other issues linked to anxiety, including sleep aids, or they might put you in touch with a TRT provider


Because of the condition's long-term nature, it makes dealing with every other element of life exceedingly challenging. It causes tiredness, energy difficulties and may also influence your weight, leading you to gain or lose pounds that you don't want to gain or lose. 


Sleep Issues

Another issue related to anxiety is difficulty falling or staying asleep for a whole night. Of course, there will always be moments when sleep is difficult to come by; if you have an important event the following day that you must not be late for, or if something is scary or exciting (or both), sleep might seem impossible. It's difficult to sleep if you're unwell and can't get comfortable because you have a fever or clogged nose. There are several causes, but if it is more than a one-time occurrence and occurs regularly, the cause may be anxiety. 


What makes things worse is that when you can't sleep and wake up in the middle of the night, your mind wanders to all the difficulties you're dealing with, and the concerns circle in your head. Financial troubles, marital issues, embarrassing things you said or did, and a variety of other factors will make sleep even more difficult to come by. So it's a vicious cycle in which you can't sleep because you're nervous, and then you're even more anxious because you can't sleep and allow your body and mind to rest completely.


Irrational Fears

Although, as previously said, worry is often pervasive, it can also be much more concentrated, focusing on a particular problem that becomes much greater than it would normally be. Your phobias are often the basis of the problem, and no matter what this irrational fear (what a phobia is) is, it will become bigger and more terrible when anxiety takes hold.


When this occurs, the terror may become intolerable. It may hinder you from enjoying your normal life because you are so scared of your unique scenario that you think you have no control over it. If this happens, you will be labelled with an anxiety disorder.


Muscle Tension

Are your muscles continually tense, even if you aren't aware of it? Perhaps you've had the sensation for so long that it feels normal, and it's only when you stop to think about it that you realize how tense you actually are. If your jaw is clenched and you are grinding your teeth, or if your fists are twisted into balls, or if your shoulders are raised higher than they should be, you may be suffering from anxiety.


When your muscles are always tight, you will have difficulty sleeping, which is one issue, but it may also lead to injury since tense muscles do not have the suppleness to move as easily and can therefore be injured in circumstances where they would not be if they were less stressed.


Exercising regularly is a great approach to relieve muscular tension and give your body greater flexibility. Working out can also make you feel less nervous in certain circumstances because of the hormones produced in your body, so it can help you feel better in various ways.


Home Building Solutions for Sydney Residents


If you are in Sydney, Australia, then it is good to know that there are builders prepared to build you a home from the ground up or to rebuild an area of your home to fit in with your design ideas and make your home more convenient to live in. Home Builder Sydney options can be the solution to your dreams and preferable to moving home to somewhere you might not enjoy living quite so much. Alternatively, you can find that plot of land where you want to live and have a builder put the house you want onto that very spot, where building permission is granted.

So, to the ideas …

Single or Double Storey?

With the right foundations, you can add another storey to your house or start again and have the two storeys that you have always desired. They create double the space and give you a better view. It is space-saving on a patch of land to have one layer on top of the other. It will allow you more land for other things. Those into the environment will appreciate that extra greenery surrounding them. Why not build a tennis court, area to play soccer, or a mini-golf course, on that patch of land where you have space now? Instead, you could keep the trees that make the air purer and feel completely at one with nature.

So, create yourself some extra space inside and out by going for a Double Storey home and by having a professional building firm help design and create that for you.

Create More Light and a Better View

By having more glass in your home, you can create more light and have a view that is now possible to see. In the summer, you can feel like you are almost outside, even on wet days. When it is colder, you can enjoy that same view inside your home with the comfort and warmth to enjoy it.

Sydney can be found along New South Wales’ east coast, so this means that there are sea views aplenty to be enjoyed, when your house allows for them. It is just a case of making them visible from all sides of your house, depending on how you face the vistas. There is nothing to beat a panoramic view from inside the home. We see them on picture postcards and always hope one day that we can see them from a house we own. This is possible by choosing the right location and then building the house to enjoy them. If not building from the ground up, then altering the house that we have to take advantage of our environment. We do, after all, pay a premium for that kind of view, so it is worth some additional expense to gain maximum benefit from having it.

Improved Interior Design

We can save much space indoors by designing a house so that it has built-in wardrobes to house our clothes. You cannot have a built-in wardrobe unless your wall allows for it in the first place.

Wall sconces can be incorporated into a house design. They mean that lighting fixtures are fitted with the wall for support. It is something to think about in the building process. Historically, these kinds of fittings would hold candles.

Building an attic room will create another bedroom without going to the expense of having a Double Storey built. Many people will convert their attic or loft space to this purpose and then store their surplus items elsewhere.

Shelves can be built into walls to be practical and save on space Also, having a wall space set aside for your TV will take it off the floor.

So, some ideas here to help us understand just what a housebuilder, such as those in Sydney, can do to enhance our daily living. Their ideas, combined with ours, can provide us with more space, comfort, and a better view


How To Empower Yourself When Having a Medical Illness'


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When you have a medical illness, it cannot be easy to maintain your quality of life. It’s hard to feel empowered when you’re in pain and living with limitations.

This blog post will explore how to empower yourself during these trying times so that even though the disease is a part of your daily routine, you still have a sense of self-worth and confidence.

Take an Active Role in Your Treatment

You may be on the receiving end of treatment, but that doesn’t mean you don’t have power. You can empower yourself by taking an active role in your care and making decisions about your medical treatments.

Whether it’s making sure to ask questions before surgery or setting up a system for managing daily tasks when you’re feeling weak. Taking an active role in your treatment can help you feel like a partner rather than just a passive recipient.

Speak Up in Case of a Medical Malpractice

Speaking up can be difficult for many patients who are fearful of the consequences. It is perfectly understandable to feel this way. In case of malpractice, you can reach out to a medical malpractice attorney to offer legal guidance on taking steps to be compensated.

Start Listening to Your Body

When you don’t feel well, it’s common to try and push yourself anyway. However, this can do more harm than good as your body is trying to tell you that there is something wrong.

If you take the time to listen, your body will be able to give feedback into what makes it happy, so tomorrow, when it wants a good day, you can do what makes it feel better. However, if tomorrow comes and your body is tired, then listen to that as well.

Revisit Your Diet

Eating an anti-inflammatory diet is vital for autoimmunity. It can help you control your symptoms and feel good throughout the day. When having a medical illness, be sure to eat healthy as it goes a long way in ensuring your recovery.

Prioritize Rest

Prioritize rest to get a good night’s sleep.  If you are experiencing symptoms such as fatigue, pain, or headaches, it may be difficult to fall asleep. If this is the case, make sure that your bedroom’ set up affords you maximum relaxation and comfort.

If it is hard for you to sleep at night because of pain, take something that can be used safely with other medications to reduce the time spent awake during the night.  Pain management through medication is an integral part of living with chronic illness, so make sure you take the proper medications.

Set Realistic Expectations

There are things that you will and won’t be able to do when it comes to self-care. You can give yourself a break, but make sure not to set your expectations too low. When you put your expectations too low, you are likely to have feelings of resentment towards the medical illness itself. 


Empowerment comes when you embrace your diagnosis and realize that you can still live life despite it. You do not have to let the disease define who you are. Instead, make sure that each day counts, find something positive about yourself, and build on it no matter what struggles come along with the disease.

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