Most cases of morning anxiety are simply generalized anxiety. You wake up feeling anxious or stressed about your day, but otherwise you don't necessarily have specific attacks or actions. You're simply stressed every time you wake up.
Morning anxiety is actually a bit easier to understand, because it's not necessarily its own type of anxiety. Rather, it's a reaction to anxiety that has its basis in a number of potential causes. I have found a few ways to stop morning anxiety. Consider taking a natural supplement, like CBD capsules, to help support your mental health and wellbeing during the day. Daily exercise has been shown in studies that morning exercise, such a short jog, has been shown to improve your overall mood. It's because after a night sleep we have built up energy and we need to get it out. Finally, remove all the daily stresses you can - you need to make sure you are happy to face the day. But what other methods are there for relieving anxiety in the mornings?
- A) Make work fun - if work stresses you, find a way to make work fun
- B) getting out there - if you find you do not feel as if you are getting out there enough or having enough fun
- C) Relationship Troubles- Those with relationship issues should be making sure they're addressing them as well. Sitting around and hoping things will change is foolish. If you're so stressed during the day that you're waking up with anxiety, then you need to make changes right away if you want your morning anxiety to go away.
- Positive Journaling – One thing to do is write in a journal every night or every morning where all you write about are the genuinely great things that have happened to you or will happen to you.
- Affirmations – Affirmations are not for everybody, but they can be effective. Affirmations are positive phrases that you repeat to yourself when you're feeling down.
- Morning Notes – You can do this yourself, or have a partner do it for you, but another thing you can try is waking up every morning with a positive note posted somewhere around the house.
- Goal Setting – Finally, make sure that you're setting goals for yourself, with numerous sub-goals listed along the way. Each sub goal should have a date that you're gunning for, with everything planned out on a calendar.