Best Tech Toys for Kids

When it comes to Christmas shopping, finding the right gifts for your kids can be difficult. It’s important to make sure to choose something they will love but oftentimes, we want to find something that will help them learn and grow into the smart little people we know they are.
One of the latest trends in the toy-buying world is toys focused on technology. From coding to logical thinking to robots, tech toys come in all shapes and sizes, for any age group. Our world is focused around technology and ensuring that our kids are as tech-savvy as they can be is incredibly important.

Here are some of the best toys on the scene right now to give your kids the tech boost they need.

What type of insurance is required for families

The importance of having an effective family insurance plan in place should not be overlooked. Have you ever considered what would happen if you passed away or became critically ill and your family no longer had your income? Would they be able to cope? Have you thought about the future and how you and your partner are going to maintain your standard of living once you have retired? There is a lot to think about when it comes to insurance planning, which is why we have put together a list of all of the policies you should consider for family members below.

It is important to stress that you do not need to take out every insurance plan mentioned in this list. However, it should give you a better idea regarding some of the different policies that may be right for you.

    Education Fees Plan – The greatest gift you can give your child is an education. If you have not invested in your child’s future yet, now is the time. Going to university or college can be expensive; the fees are increasing with every year that goes by, and that is not the only cost to be considered. This is why you need to start early if you are to secure your child’s future.

    Retirement Plan – Next we have retirement planning, which is something every person needs to invest in. If you don’t plan for the future now, you will not be able to maintain the same standard of living you enjoy at present. We spend more in our retirement than we ever have, as we are living healthier and longer lives. This is why smart planning is needed in order to achieve financial security.

    Life Insurance – Life insurance is a policy you need to take out if you have any financial dependents, such as a spouse or children. What would happen if you were to pass away and your family no longer had your financial input? Would they be able to maintain their way of living? Would your children be able to enter higher education? Of course, no one wants to think about this type of scenario, but it is important to be prepared to ensure that your family does not struggle financially if you are no longer around.

    Income Protection – Income protection insurance is advisable for anyone that works and does not have substantial cover in his or her job contract. This policy is designed to give you a payout if you are injured or unable to work for some reason, which means you do not receive your income. In place of your wage, you will receive your insurance payout every month, meaning you are still able to support your family, pay off your mortgage, and deal with other monetary commitments during your recovery. Of course, it is worth pointing out that if you are injured because of something that has gone wrong at work and was not your fault, you should look for a law firm that handles injury cases. This also applies if you have been injured outside of work, for example, while on holiday or in a public place, and you are not to blame. You will be able to secure compensation and this should cover any income losses you have encountered. It will also include loss of future potential earnings, as well as any other out of pocket expenses you have fallen victim to.  

    Medical Care – Next, we have medical insurance. Medical insurance ensures you receive the treatment you need no matter where in the world you are. It doesn’t matter how fit and healthy you may be, there is always the chance that you could suffer an illness or injury, and you need to give yourself access to the best care.

    General Insurance – The latter depends on your unique financial situation. Experts can help you to determine what type of general insurance you need, with options including the likes of luxury vehicle insurance, for those with an expensive vehicle, personal possessions insurance, including jewelry and fine art, contents insurance, holiday home insurance, commercial liability insurance, and marine insurance.

Hopefully, you now have a better understanding of some of the most important insurance policies and plans for families today. This can act as a good starting point for further exploration into what is right for you.


Taking Active Steps to Kick Bad Habits

Many of us are waiting until the New Year to change bad habits and improve our overall behaviour and composure. But why wait to make New Year's Resolutions when you can start making serious change now? There’s no point in continuing to be unhealthy for another month or so for the sake of tradition. Here are just a few steps that you can take to actively remove bad habits from your lifestyle!

Cutting Out Addictive Substances

There are various substances out there that can prove to be extremely addictive. These can vary from legal substances, such as smoking tobacco and alcohol, to illegal substances such as hard drugs. Excessive use of any legal products and any use of illegal products can put your body and mind at serious risk. So, if you find that you are struggling to get by without a fix, you need to engage with Substance Abuse Counseling. This will help you to wean yourself off substances and begin to move forward in your life.

Reducing Fast Food Consumption

Fast food is convenient. It also has addictive qualities about it. So, it’s not really all too surprising that increasing numbers of us are turning to fast food outlets on an increasingly regular basis rather than cooking a meal for ourselves. Now, a burger and fries here and there is fine as a treat. But when you start checking in to take aways on a daily basis, you can quickly begin to notice problems developing with your health. Fast food and takeaway items tend to be full to the brim with fat and artificial additives. On top of this, they have a extremely low nutritional value in terms of vitamins and minerals. While they may provide a quick fill and be tasty, they’re really not doing a whole lot of good for you and your body on the whole. Now is a better time than ever to cut down on this type of dining and to cook healthy meals at home instead. Invest in a couple of cookbooks, watch a few cooking tutorials online, and get inspired!

Minimising Social Media Use

Increasing numbers of us are finding ourselves fixed to our smartphones, tablets, laptops, and other devices for hours on end. We will scroll through social media incessantly throughout the day. While this might not necessarily harm us, it’s important to bear in mind that this time could be put to much better use. Follow a few of these steps to reduce your social media usage and stop wasting so much time on a daily basis.

Sure, changing habits that have been ingrained into your lifestyle for a long time can be an extremely difficult and daunting process. But the sooner you get started, the sooner you will be able to reach out for help, implement change, and see results. So, incorporate the above steps into your lifestyle today!

It's time to stop negle ting your propertys windows

There are many aspects of home design that we tend to focus a whole lot of our efforts on. But an area of home design that we commonly tend to neglect is our windows. Let’s take a moment to look at a couple of different things that you can do to maintain your windows as well as possible at all times!

Invest in Window Tint

We are becoming increasingly aware of the health benefits that come hand in hand with flooding your property with as much natural light as possible. Not only can having more natural light in your property make a more aesthetically pleasing space, but it can also help to regulate your circadian rhythms and provide you with a healthy dose of vitamin D. The downside? More natural light can lead to natural bleaching of furniture and other belongings inside your property and could even cause hotspots. If you want to benefit from maximum natural light from your windows but avoid the negatives, you should consider investing in Window Tinting for House Windows. This will keep problems at bay!

Clean Windows

There are certain chores around the house that tend to get neglected as time goes by. Cleaning windows tends to be one of the tasks that falls to the wayside while we focus our energy on vacuuming, dusting, and polishing surfaces inside of our home. But dirty windows can have a profound effect on the appearance of our property from both inside and outside. So, it’s time to start prioritising it. It is generally recommended that you clean your windows around once every month. This will help to clear away any build up of dirt.

Cleaning Windows from the Inside

Let’s start with cleaning windows from the inside. You will need:

  • Window cleaning solution
  • A window cleaning cloth or rag

Cleaning windows from the inside is perhaps the simplest process. Less dirt builds up on this surface than the window’s exterior, and all you need to do is spray window cleaning solution onto the surface and to then use a little elbow grease to wipe the surface down, clearing away any marks.

Cleaning Windows from the Outside

Cleaning windows from the outside is a bit more of a difficult task. Not only are the surfaces dirtier, but windows above ground level become extremely difficult to reach safely and effectively. There is also likely to be a larger build up of dirt around window frames, including cobwebs. You are generally best off leaving this work in the hands of a reliable and professional window cleaner. They will have all of the necessary equipment and know how to get your glass gleaming and streak free in next to no time. It may be an expense, but it is much cheaper than other household bills and the results should prove more than worth the money.

These are just two different things that you can do to prioritise your windows in your home design for a change!


Taking care of your digestive health

When we think about our stomachs in regard to overall health and wellbeing, we tend to think about their appearance. We will show concern over whether we have done enough sit ups and whether it is looking toned or muscular. However, it’s important that we take care of our actual stomachs as well as our midriffs. Here’s a little information that can help you to achieve this!

Familiarise Yourself With Digestive Problems

You’d be surprised just how many people suffer from digestive problems. They are extremely prevalent within society, up to the point that one in every five people suffer from IBS. Other common conditions include diverticulitis and GERD. The bad news is that many of these issues are still a puzzle for modern science and permanent cures haven’t yet been found. There are, however, steps that you can take to reduce the severity of your symptoms. If you do suffer from digestive problems, you should familiarise yourself with triggers, such as ibs triggers, that cause symptoms to become aggravated or flare up. You can then avoid them. There are also plenty of different over-the-counter medicines that can soothe irritation and pain.

Consume More Fibre

Fibre plays a huge role in taking care of your gut. It is a type of carbohydrate that enzymes in the small intestine cannot digestive, which smooths out digestion and provides the good bacteria in your large intestine with fuel. The volatile fatty acids released by fibre is also extremely good for the overall health of your colon. You should aim to consume thirty grams every single day. Food with a high fibre content is relatively easy to come across and is simple to incorporate into your meals. Consider eating more beans, brown or wholegrain rice, wholemeal bread, jack potato skins, nuts, and bran based cereal.

Don’t Fall Prey to Advertising

Chances are that you’ve watched a few adverts on the television promoting probiotic drinks and claiming that they are nigh on essential for the overall health of your gut. Don’t be drawn in by this. It is possible to have an extremely healthy gut without purchasing these products. While probiotic drinks can alleviate cramping, bloating, and irregular bowel movements, scientists are unsure of whether the probiotic bacteria found in these drinks actually supplements the gut’s natural bacteria.

These are just a few steps that you can take in order to maintain as healthy a gut as possible. If you do notice any problems arising with your gut and its condition, make sure to contact a doctor as soon as possible. They will be able to diagnose any issues and offer support and treatment for any issues that you may have.


Need Home Health Inspiration? Look No Further!

In the movies, homes are castles which are perfect in every way. No matter the time of day or the occasion, they are spotless from top to bottom. In real life, it’s a fight to keep on top of your property’s health. There aren’t enough hours in the day to clean constantly, and some major issues go under the radar

Because you want to safeguard your health, it’s essential to ensure your house is as safe as possible. The problem is you don’t know where to begin – you’re stuck. Not to worry because this post was designed with that in mind.

Here are the home health hacks to keep in mind.

Get It Tested

Like a human being does when they are under the weather, a house needs a check up too. Otherwise, there is no way to tell if it’s sick or not because it can’t speak. Again, that’s another bit of movie magic from the Hollywood bigwigs. What is tricky is figuring out which things to test it for in the first place. As a rule, mold testing is a good idea as the bacteria are present even if there isn’t any green on the wall. Checking appliances such as the boiler and fire is savvy as well. They give off CO if they break.

Have A Backup Plan

Carbon Monoxide is well worth another mention because it’s potentially fatal in large doses. And, modern homes produce decent amounts of it without the homeowner’s knowledge. No matter how proactive you are, you’re not going to call a plumber to test the boiler on a regular basis. Apart from a waste of time, it’s expensive also. What you need is a contingency plan which alerts you to a problem, and a CO detector is perfect. Install it on the wall and it will ring when the levels get too high.

Try Little And Often

Your general wellbeing depends on the cleanliness of the house. Unfortunately, there are pressing issues which get in the way and that means the house hasn’t been dusted in a while. Not only that, but the pile of dishes is stacking up and the toilet needs a scrub. How disgusting. Thankfully, it’s quite straightforward to negate this issues with the little and often method. Rather than a deep clean once a week, try dusting every day for ten minutes. It’s incredible how much dirt and grime disappear with little effort.

Remove Chemicals

The clue is in the title – they aren’t healthy. However, they do serve a purpose as they keep dirt at bay. So, you need them, right? No, not necessarily as it is possible to clean the house without industry-grade compounds. Plenty of organic cleaners will cut through the grime without leaving any traces of bleach. Regarding eating and drinking utensils, this is fantastic because it means nothing harmful enters your body. Try and avoid exposure to pesticides for rodents and insects too.

Hopefully, the tips above will inspire you to boost you and your home’s health.

The Structure & The Story: Protecting Your Home Investment Prior To Selling

It's such a big journey, going from your first home; where you set up a life for yourself, but now it's time to move on, because you've outgrown this place. But whenever you move on to next in life, you've made a sacrifice, and an investment, in this home, and it's your right to get as much financial leverage from it is possible. In these precarious financial times, selling our home could be the best way for us to get a tidy profit to keep us ticking over for a few years. But while selling houses is something that happens on a daily basis, do we really have the necessary knowledge to protect this investment before we sell up?
Keeping It Structurally Sound
Houses are sturdy, but if you live in an area that's continually battered by fearsome weather conditions, the damage sustained over the years could shave off a considerable amount of the final balance. To protect your structure, you need to not just look at the home with a subjective perspective, and look at it from the point of view of a prospective buyer, but you need to ensure that it is physically sound, and is economical. The roof is one good example; after many years of bad weather, when we're in a rush to vacate the property, we could neglect this important part. But there are suppliers like Erie Metal Roofs that can make the property look much better, but also protect the structure of the property. Safety is always a priority, and nobody wants a dilapidated house, because it will never sell, but focusing on the structure first provides a valuable framework to operate within.
Focusing On First Impressions
You have to look at your property from the point of view of someone who is seeing the place for the first time. It takes a matter of seconds for us to make a decision about the place, and when selling up our home, not only do we have to focus on curb appeal and all of its various offshoots, but we have to provide that je ne sais quoi that will tempt someone to step in through the front door. It's not done exclusively on curb appeal now, but we can look inside anybody's home because of the promotional materials on a real estate website. We've all seen terrible pictures taken of the interiors of a property, and while the most forgiving of people chalk it down to a bad angle, most of us wouldn't dare approach to place. So as far as first impressions can't, you can tell a story through the pictures you put on the website. But don't dress it up as more than the sum of its parts. It has to be an honest depiction.
Protecting your home investment comes in many different ways, but when you're selling up, the story you tell of a property is what can give it some character, but not the personality that's exclusive to you. It’s all about the structure and the story.


Ways to Prep Your Toddler for a New Baby Sibling

 Bringing a new baby home is a great joy, but a big challenge for the parents too. Not
only do you need to take care of the newborn, but you’ll also have to accustom your
firstborn to their new sibling. The process of accepting the younger sister or brother
will be easier for some kids, but it may also be a struggle for others. That’s why you
need to prepare your toddlers for the new baby sibling, and this is how.

Talk to them about the new sibling
It’s important that you inform your child on time, that there will be a new baby in
the house soon. Make sure you do so before your baby bump starts to grow, and let
them know that your body is about to start changing. Try to explain anything that
they’re curious about, and make the responses as clear and as detailed as possible.
They should know why the new baby will require your undivided attention, and
don’t forget to mention that you used to carry them around when they were little
too. Let them know that babies can’t communicate in any other way but with fussing
and crying, and that your older one needs to get used to more noise around the

Play with them when possible
Considering all babies tend to sleep a lot, try to use those quiet times to play with
your older child, whenever you’re not feeling too tired. They say that the mom
should sleep whenever the new baby is sleeping, but when you have an older child,
you can cut back on the naps a little. So, explain to your older child that you can have
fun together, but quietly, while the newborn is resting. This is the best way to make
them cooperative, and more patient about the new baby’s sleeping habits. Think
about installing the handy Kiindred app for your phone and look for some fun
articles that can illustrate and explain everything your toddler is curious about. This
way, you can spend time together, and have fun exploring all the new information
about infants.

Let them be your little helper
Little ones love to be treated as adults, because that makes them feel important.
Therefore, let them help you change the newborn , and even allow them to be around
while you’re breastfeeding. They can hand you over a new diaper, or a cushion for
your back to make you comfortable while you’re feeding the baby. Also, if they want
to be a part of other baby-related chores, allow them to participate in bathing, hand
you over wipes while you’re changing the little one, or have a pacifier at hand
whenever the baby starts to cry. They can even have a special doll thatthat can act as
their little baby, which will help them accept the fact that they can’t feed or rock the
baby yet, but they can still have their own baby to take care of until they’re more
grown up.

Get them a gift too
Newborns are always showered with gifts, which can cause plenty of jealousy with
your toddler. Therefore, make sure you have a gift ready for them after the baby
arrives. Explain to them that all the gifts are there to celebrate the new baby’s
arrival, and that they’ve also received a bunch of presents when they were born.
Make sure you show them which presents those were, and after the new baby is
home, you can hand them over a present saying it was from the new baby. This will
help them accept the sibling much faster, and won’t make them hostile.

Welcoming a new baby to your home will cause a lot of change, but the biggest one
will be with your older child. That’s why you need to do your best to prepare them
for the arrival of their little sibling, so they don’t act out or make too much trouble
when the baby is home.


Putting together a diet plan if you have diabetes.

Diabetes is a medical condition a lot of people suffer from. However, it can be easily managed by following a healthy eating plan. Managing health through what you eat is important because it prevents medical conditions from becoming worse. There are specific diabetic diet plans you can follow. However, it is recommended to follow the advice given in this blog post, and then come up with your own plan to suit you. After all, everybody has different tastes, and ensuring you enjoy your diet will give you the best chance of sticking to it.

Limit your intake of highly refined carbohydrates
Firstly, let’s deal with carbohydrates as these have a substantial impact on your level of blood sugar. It is advisable to limit your intake of highly refined carbohydrates, such as white bread. Instead, you should incorporate high-fibre complex carbohydrates into your diet. These will help to keep your blood sugar levels moderate because they are slow release carbs and therefore they ensure your body does not produce too much insulin. Great carbohydrates to include are; high-fibre breakfast cereals, wholegrain bread, sweet potatoes and brown rice.
Analyse the glycaemic index
In addition to this you should also analyse the glycaemic index (GI). This has been designed to tell you how quickly food turns into sugar when in your system. Anything with a rating over 50 is considered to have a greater effect on blood glucose levels, whilst those below 50 boast a low GI. Some foods to avoid based on this assessment include; scones (85), bananas (60), white baps (90), honey (60), baked potato (60), mashed potato (75), parsnips (80) and beetroot (60). However, the following foods all have low GI and therefore will not have a substantial impact on your blood sugar levels; aubergine (15), skimmed milk (35), peppers (<15), chickpeas (22), wholemeal rye bread (40), mushroom (<15) and whole-wheat pasta (50).

Be mindful of your alcohol consumption
You also need to be cautious about the amount of alcohol you drink - alcohol and diabetes aren’t a good match! Two standard drinks at a maximum per day are recommended.

Your sweet tooth
And finally, just because you are diabetic does not mean you have to kiss goodbye to your sweet tooth. You don’t have to eliminate sugar altogether, you simply need to be careful with your level of intake. If you are going to have a dessert after your meal then try and limit carbohydrates from your main meal. Add some healthy fats, such as yoghurt, nuts, and peanut butter to your dessert. Fats actually stop your blood sugar levels from rising as quickly because they slow down the digestive process.

Hopefully, you now feel more prepared to put together a diet plan that takes into account your diabetes. Do not hesitate to consult your doctor or nutritionist if you would like further help.

Life Update

Well hello,

It has been so long since I have been able to sit down and bang out a post, I do apologize over that.. with me starting a new job and it is incredibly busy I have no time to do it anymore and the weather is still nice enough to go out and walk during lunch.

Today is a holiday for Remembrance Day or Veterans Day, so we are hanging out at home and I am cooking us a chicken dinner and doing some major house cleaning before we decorate for Christmas in a few weeks.  I also will take down my fall decor today.

Yesterday we went to the remembrance day service at the Cenotaph, we have 3 Veterans that is part of our church so we went to celebrate them, it was a very nice service with our town and church members, then we went to the church for hot chicken stew, hot chicken soup and salads, it was a nice afternoon.

only 39 days until we leave for Colorado to be with my sister for Christmas, we are so very excited to be there this year, I feel like I have been counting down for what feels like forever.  

Brooke is doing well in Grade 10, honor roll again this year which makes me so proud. She is going on a missions trip in July.  which makes us so incredibly proud of her. 


My prom dress

When I started grade 12 all day long all I thought about was my prom/graduation day.

It took me a long time to even find a color that I liked but I also had no idea of the style. It was the first year that the big fluffy dresses were no longer in style so it was mostly A-line or straight Prom dresses.

This was back in 2000 and I dont even recall looking up websites like we can do now... I remember going to the drug store and buying numerous magazines with Prom dresses to see if I could find anything I liked.

My daughter graduates in 2 years and I am so thankful that we now have websites that we can shop from the comfort of our home.

What about you? How did you pick your prom dress?


Elizabeth Baxters 10 Secrets to a Happy Marriage

I recently read "When we were Young" by Karen Kingsbury who is my absolute favourite author and at the back of the book there were secrets to a happy marriage and they are absolute truth's.   You can buy the book here 

1) Keep God First
  • By loving God more than your spouse, you will always be humble enough to love your spouse more than humanly possible, This makes for a beautiful marriage 
  • Matthew 6:33- But seek ye first the kingdom of God and his righteousness and all these things will be added to you. 
2) Divorce is not an option 
  • From the beginning remove the word divorce from your vocabulary. People do not look for a door where one does not exist. 
  • Mark 10: 9- Therefore what God has joined together, let no man separate 
3) Marriage is not 50/50 
  • There will be days when one of you fall short. Make it your goal to give 100 percent every day.  That way you're both covered. Every day, Forever! 
  • Colossians 3:23- Whatever you do, work at it with all your heart, as working for the Lord. 
4) Know your spouse's love language 
  • People speak love in different ways.  Gifts, acts of service, words of affirmation, physical touch, intentional time.  Figure out how to speak to each other so that the love between you will grow. 
  • Romans 12:9- Love must be sincere
5) Expect the best of each other, be patient, and forgive easily 
  • Attitude is everything in marriage. Look for ways to humbly be kind to your spouse.  Keep short accounts.  Don't worry about being right. 
  • Ephesians 4:2- Be patient, bearing with one another in love 
  • Colossians3:13- Bear with each other and forgive one another... forgive as the Lord forgave you. 
6) Keep Dating 
  • Your marriage must be a priority.  Seek God first, then your spouse.  Never stop dating and pursuing each other.  Value and celebrate your love
  • Song of Solomon 3:2- I must seek the one my soul loves 
7) Build each other up 
  • Kind words are free.  Look for ways to encourage each other. Every day. 
  • 1 Thessalonians 5:11- THerefore encourage one another and build each other up 
8) Laugh Often 
  • Find reasons to be silly. Smile and be light-hearted.  You'll laugh about it later, so make up your mind to laugh about it today. 
  • Proverbs 17:22- A cheerful heart is a good medicine
9) Live within your means 

  • Couples who get in debt stay stressed.  Living within your means can be great fun.  Take walks, Play board games, Visit your park, clip coupons 
  • Hebrews 13: 5- Keep your lives free from the love of money and be content with what you have 
10) Fix yourself, not your spouse 
  • Work to be kinder and gentler.  Be the person your spouse married.  Listen well, Be Intentional.
  • Matthew 7:3- Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye.   

Baby Bottle Tooth Decay & Early Childhood Dental Care

Children are more at risk for tooth decay that adults. Their eating habit and lack of oral hygiene is the reason why they are at a greater danger of losing their teeth prematurely. Even if tooth decay is among the most common dental diseases among littles ones, the good thing is, it’s entirely preventable. It takes just extra oral care and your child can have superior oral health. 
Tooth decay means early childhood cavities or caries, particularly when it strikes children under the age of six or younger. Parents however can become a bit extra careful and avoid their little ones from being struck with childhood tooth decay. And yes, there is baby bottle tooth decay as well which affects both babies and toddlers alike.  

Baby Bottle Tooth Decay
Parents should know that your babies are prone to cavities in the same way as adults are. In fact, baby bottle tooth decay is one of early forms of childhood caries caused to babies and toddlers. This is caused by the frequent and prolonged exposure to drinks containing sugar. Since sugar is extremely bad for teeth, your baby’s teeth will be at risk of cavities when they are in contact with such items. 
Drinks containing sugar can allow bacteria to grow in the mouth, which in turns, leads to acid formation. And acid can gradually chip away at your baby’s teeth causing tooth decay over a period of time. Parents should know that baby bottle tooth decay mostly affects the upper front teeth, but its severity may also engulf other teeth as well.

Symptoms of Baby Bottle Tooth Decay 
Many parents are not sure how to spot if their child has tooth decay. Well, this is something you need to care about as cavities are often not visible from naked eyes. You however can consult a pediatric dentist near me and know whether or not the symptoms exist.

Some of primary or early symptoms include -  
·   White spots on the teeth surface
·   White spots on the gum line
·   Tooth sensitivity and tooth pain
·   Brown or black spots on the tooth when the cavities are at advanced stage
·   bleeding or swollen gums for advanced stage tooth decay
·   In some cases, fever may also happen when the tooth decay has advanced
·   Bad breath when the decay has progressed to the next level

You can clearly see how symptoms for baby bottle tooth decay may vary depending whether it’s in early stages or advanced stages. Irrespective of the stage, you must take your child to the dentist when any of these symptoms is shown so that future dental problems can be avoided.

Tips to Prevent Early Childhood Caries
Early childhood caries and baby bottle tooth decay are not hard to prevent if you are on time and visit the dentist without delaying. There are a number of ways you can adopt to keep your child away from the risks of cavities and decay.

Here are some of tips to prevent early childhood caries –
1. Never let your child go to bed with a bottle of milk
Most parents do the mistake of sending their child to the bed with a bottle of milk. They do it for being unaware about the dental risks associated with the practice. They would not do it if told that this can cause tooth decay. You should know that milk has a high amount of sugar and your child’s exposure to it can increase the risk of cavities. Even juices can cause the same risk as they are also a very big source of sugar. So, don’t send your child to bed with a bottle containing milk juice or anything with sugary content. Water however is fine with no such risks attached.    

2. Clean their gums after each meal 
Not all parents are aware of the dental risks that lack of oral hygiene can cause to their children. Take for example, if you don’t clean the gums of your child after each meal, this can lead to early childhood caries or tooth decay. The foods your child take can stick around the teeth and gums, which can invite bacteria and lead to plaque formation. And you know this is when acid formation happens which is always bad for dental health. So, make sure you wipe the gums with a soft cloth soaked in cool water to minimize risk of cavities.    

3. Brush your child’s tooth/teeth regularly 
Some parents are not sure whether to brush their child’s first tooth. Well, you should else it can increase the likelihood of caries. In fact, dentists all over the world advise brushing the child’s tooth as soon as it emerges. However, the brushing should be gentle and only with a toothbrush having soft bristles. And yes, it’s good to use a fluoride-containing toothpaste for minimizing tooth decay dangers. Dentists also recommend using the paste not more than the size of a grain of rice as your child’s tooth can be sensitive to fluoride if used more than standard amount.   

4. Keep your child on a low sugar diet
It would be a mistake on your part to let your child indulge in lots of chocolates, candies, cakes and other stuff containing sugar. Such items are bad for teeth and gums, and needless to say, they can lead to tooth decay earlier than you expect. Parents should make it a point to limit sugary foods and drinks for their children. Else, such eating habit can lead to early childhood caries which you would never want. You can put you child on a diet that is low in sugar and that has more of fruits and vegetables. This will definitely serve them better.   

5. Take your child to the dentist regularly 
As an aware parent, it’s your job to take the child to the children dentist regularly for oral check-ups and examinations. And if your child experiences pain or sensitivity, you should not delay as these are early symptoms of tooth decay where a dentist can help by starting treatment on time. This is how you child can be away from the risk of cavities.
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