What To Look For In A Competent Chiropractic Clinic'

 What To Look For In A Competent Chiropractic Clinic

There are many reasons why you might need a competent chiropractic clinic. An accident or injury, a health condition, or even simply your age, can all contribute to back and neck pain. This can be debilitating and cause problems when it comes to your ability to work and enjoy your life. 

It makes sense if this is something you are suffering with to find a great chiropractor. But with so many potential choices, which one is going to work best for you? There are a few things you can do to make sure you're picking the right specialist. Read on to find out what some of them are. 

             Photo by Karolina Grabowska


Check Their Licenses 

The most important thing to do when you are looking for a chiropractor is to ensure that they are really chiropractors. This might sound obvious, but to really be a chiropractor, you must go through rigorous training and have specific qualifications. Although a chiropractor doesn't have to be a medical doctor, they must hold a DoC (Doctor of Chiropractic) qualification. 

In many states, the chiropractor will also need to keep renewing their license, and to do that, they must earn a certain number of credits, and these will be linked to patient care, including how to keep equipment sterilized, something that expert Jack Miletic has plenty of experience with. If you want to know whether or not your chiropractor is licensed, check the FCLB (Federation of Chiropractic Licensing Boards) to see if they are listed. 


Do They Have Good Feedback?

If you want to find a specialist who has helped people with different spinal health problems in the past, you could start by asking your friends or family if they know anyone. If they don't have any recommendations (and even if they do), you should look for feedback and reviews online. The best way to find a good chiropractor, or any doctor for that matter, is to see if patients are happy with the results of their treatment. If they are, most reviews will be good. If the results aren't good enough, you'll find out about it by reading through. 


Also, you might want to make sure that the reviews you find don't just talk about how friendly the doctor is. You should consider more than someone's kindliness if you want to make a good decision with lasting effects. Instead, you should look for how well they do what they say they will do.


Ask Questions 

No matter if you have lower back pain, headaches, or neck pain, you need to be an active part of your own healing. So, if you want to know how to find a chiropractor, find out as much as you can about a treatment plan before you agree to it. If you don't know what's wrong with you or at least have a general idea of what can be done to help your health, it will be hard to tell if the procedure you get will really help or just be a scam.


Take notes and think of a list of questions to ask before your appointment. Don't be shy about asking. A patient who knows their stuff will never make a good chiropractor feel threatened, as the chiropractor will be pleased to answer their questions. 


Ways to Gain Healthy Weight

 4 Ways To Gain Healthy Weight 

There are many reasons you should prioritize weight management. Living overweight, for instance, can adversely affect your emotions, confidence, and mental and physical health. Following a weight loss guide makes sense to improve your quality of life. Being underweight is not a popular topic. However, it also exposes you to health conditions like malnutrition, reduced muscle strength, lowered immunity, and so on. Below are some healthy ways to gain weight if you are underweight. 

  1. Eat throughout the day

Image Credit

Most adults struggling to add weight usually have difficulty eating a good portion of their meals. Some experts recommend eating smaller and more frequently throughout the day, roughly every two or three hours. This can be useful for individuals who can’t eat much or have a smaller appetite. Adding snacks to complement meals or just eating extra, smaller meals throughout the day will help you gain enough calories to put on the weight you need without forcing yourself to eat when you are not hungry. You can also take other healthy appetite stimulants, such as Delta 8 gummies, to increase your feeling of hunger. 

  1. Indulge occasionally 

It is advisable to avoid extra fat and sugar even if you are underweight. Treating yourself to a pie slice now and then is okay. However, make sure most of your sweets have nutritional value. Yogurt, granola bars, and bran muffins are a few healthy options you should consider. You can also add a few extra toppings to your food. You can do that with chopped nuts, bacon bits, cheese, dried fruit, and salad dressings. Adding avocado to your sandwiches or veggies can also be a good treat. Avoid coffee, diet soda, and other beverages with low-calorie counts and little nutrition.

  1. Drink at the right time 

Some people may experience reduced appetites when they drink fluids before meals. Sipping a higher-calorie beverage alongside a snack or meal may be preferable in that situation. Others may benefit from drinking 30 minutes after eating rather than during it. Regardless, anything you drink before a meal, no matter what, can fill your stomach and cause you to feel less hungry when you begin eating. So it would be best if you drink at the right time, preferably between meals instead of before. 

  1. Exercise 

Image Credit

Are you aware you can gain weight by working out and exercising? While exercising is well noted for weight loss, it is also an effective way to gain some. Many people don’t meet their weight gain goals due to busy schedules. However, underweight individuals can try a few exercises like yoga, crunches, squats, and push-ups at home without visiting the gym. It only requires combining with a well-balanced diet. Although these exercises help your body burn calories, they might make you feel hungrier and cause you to eat more.

You can follow the above tips to gain healthy weight. However, it can be useful to consult your doctor about the best way to go about it, particularly if you have a health condition that may inhibit your efforts.


Ultimate Men’s Gift Guide: The Best Ideas For The Special Guy In Your Life '

If you’re celebrating your partner's birthday, Valentine’s Day, or even just feel like it might be the perfect time for a little treat, then buying the best gift for the special man in your life can often feel like a big responsibility that you certainly want to get right. 

It’s fair to say that the average guy can be pretty difficult to buy for. They are rarely open with constructive suggestions, and this can mean that the pressure is well and truly on to try and find something that they’re really going to like!

Thankfully, there are a number of brilliant ideas that you can make the most of which might just be the gift that you’ve been searching for, and it couldn’t be easier to invest today. So, if you want to show your other half some love with the best present, then read on to uncover how to put a smile on their faces. 

Finding Some Fashion: Stylish Clothing & Accessories 

One of the best ideas that you can explore when searching for a great guy's gift is to invest in a whole new outfit. There’s so much scope for clothes and accessories that you can decide between, and they’ll no doubt accept such a gift with open arms. 

Searching for a good brand like Boundary Supply that you know they’re going to love will be a great choice, as this way you can ensure that they actually like your gift will throw it on almost immediately rather than simply putting it in storage somewhere. 

There are so many accessories that your other half might love to receive, from watches to bags, and of course, shoes! Buying shoes for your partner can either be a real hit or a complete miss, especially when it comes to specific brands and styles, so be certain of your choice before committing to buy. Take the opportunity to check their existing shoe range to get a better idea of what footwear they’re into. 

When you buy your man a new outfit, you gain the opportunity to head out somewhere so that you can show off his fresh look - it's a win-win situation! 

Take Them Out For The Day 

Taking your man out for the day could be the perfect gift to give, as it’s something they may not expect and could subsequently be an amazing surprise. 

There has been an increase in the number of experience days that can offer you and your partner the chance to make some exhilarating memories, so you can choose between countless options. Such trips or experience days can be ideal for any men who are hard to buy for, or for guys who tend to steer away from material goods. You can book a driving day at a race track, visit an extreme sports centre or even book a chef's table experience at a top restaurant! 

There’s no doubt about the fact that you will be able to plan a really memorable day that you can enjoy together when you take the time to plan things out properly.

The Importance Of Having The Right Equipment For Your Manufacturing Business'

 When you are running a manufacturing business, you must have the proper equipment to produce your products. This equipment can range from simple tools and machines to complex industrial-grade machinery. Without this equipment, your business will not be able to operate at its full potential. Here are a few reasons why having the right equipment is so essential for your manufacturing business:

The Right Equipment Will Help You Increase Efficiency And Productivity

If you have the right equipment for your manufacturing business, it will help you increase both your efficiency and productivity. This is because the right equipment will allow you to complete tasks quicker and with fewer errors. In turn, this will free up time to focus on other areas of your business.

Additionally, increased efficiency and productivity will help to improve your bottom line. This is because you can produce more goods or services in a shorter period. As a result, you will be able to sell more products and generate more revenue.

As such, investing in the right manufacturing equipment, whether that be heat sensors like these Type K Thermocouples: Versatile And Reliable to measure temperature ranges or an industrial conveyor belt to move parts and products about your site, will pay off in the long run by helping to boost your bottom line.

With The Proper Equipment, You Will Be Able To Create A Higher Quality Product

Another reason why having the right manufacturing equipment is so important is because it will allow you to create a higher-quality product. This is because, with the proper equipment, you will be able to have more control over the manufacturing process. As a result, you will be less likely to make mistakes that can result in a lower-quality product.

For example, if you are in the gummy manufacturing industry, you will need a gummy machine to create your product. With a gummy machine, you can control your gummies' size, shape, and texture. This will allow you to create a higher-quality product that your customers will be more likely to purchase.

Additionally, higher-quality products are more likely to be sold than lower-quality products. This is because customers are willing to pay more for well-made items that will last longer. Therefore, you can increase your sales and boost your bottom line by investing in better manufacturing equipment.

The Right Equipment Can Help To Improve Safety In Your Workplace

Another reason why having the proper manufacturing equipment is so important is that it can help improve workplace safety. This is especially true if you are working with dangerous chemicals or materials. With the right safety gear and equipment, you can help to protect your employees from potential injuries.

For example, if you work with hazardous materials, you must have a proper ventilation system. This will help to remove any harmful fumes or toxins from the air. Taking these precautions can create a safer work environment for your employees.

There are many reasons why having the right manufacturing equipment is so essential for your business. This equipment can help to increase your efficiency and productivity, improve the quality of your product, and create a safer work environment. All of these factors can contribute to a boost in your bottom line. Therefore, investing in the proper manufacturing equipment is essential to running a successful manufacturing business.

Tips to Keep Your Home Comfortable All Year Round'

 If your home is anywhere that has four seasons in a year rather than temperate climates, then you know that changes need to be put in place. This could include checking on the insulation before winter hints or changing your home so that it feels cooler in the summer months. So, how can you make your home constantly comfortable all year round? It may sound challenging, but it doesn’t even need to be! So, here is everything you need to know!

                             Image credit

Keep your home at a comfortable temperature

To stay healthy, your home should be kept at a comfortable temperature. If it is too hot, you may find yourself sweating and dehydrating. If it is too cold, you will feel uncomfortable and have a hard time concentrating on your work. The answer is obvious: you will need to have your home set to a good temperature. You could work towards this by having contractors or repairmen check on your home at least once a year. For instance, maybe look into air conditioner replacement before the hot summer hits.

Have high-quality furniture

The importance of having good quality furniture in your home must be addressed. It has a significant impact on the level of comfort you feel, and it also contributes to the overall look and feel of your home. There are many different types of furniture that you can buy to ensure high levels of comfort in your home. The most important factor is whether or not the furniture is comfortable enough for you to sleep on.

Most of this furniture is going to be almost on a daily basis. Chairs are used for dining, relaxing, or working, while beds are meant for sleeping. You have to make sure everything is high quality, as this will strongly impact your life. If you’re wondering how much you need to spend on your furniture, then don’t worry about that. High-quality furniture is about the quality, material, and comfort of the furniture rather than just aesthetics and a price tag.

Install a humidifier

Humidifiers are a great way to stay comfortable during all seasons. They can help you with dry air and a cool, refreshing feel. These wonderful devices also have many benefits. They can help you sleep better, reduce static electricity, and make your skin look better. If you have plants in your home, then they’ll become healthier, thanks to this. These usually don’t cost much at all and can make a large impact on your home!

Buy an air purifier

Just as a humidifier is needed, you can also count on a purifier to have high importance. Many people are unaware of the effects of pollutants in the air. Pollutants in the air can lead to many health problems, including allergies and asthma. If you're looking for a way to keep your home safe, an air purifier is an affordable way to do so. You won’t have nearly as much dust in your home, either. 


The Secret to Healthy Teeth From an Early Age'

 Everyone wants a perfect smile, but not everyone takes the necessary steps to achieve one. Good oral hygiene habits are essential for keeping your teeth and gums healthy. By following these simple tips, you can ensure that you'll have a beautiful smile that will last a lifetime. 

Brushing and Flossing

The first step to having healthy teeth is to brush and floss them regularly. Brushing removes plaque, a sticky film of bacteria, from your teeth. Plaque can cause tooth decay and gum disease if it's not removed. It would help to brush your teeth at least twice daily with a good toothpaste.

Flossing gets rid of plaque in areas where your toothbrush can't reach, like between your teeth and below the gum line. It will help if you floss at least once a day. If you don't like using traditional string floss, many other options are available, such as pre-strung flossers, water flossers, and interdental brushes. 

Eating a Balanced Diet

What you eat also plays a role in maintaining healthy teeth and gums. Foods that are high in sugar or starch promote the growth of plaque bacteria. These bacteria produce acids that can damage your teeth and lead to cavities. To help prevent cavities, limit sugary snacks and drinks, and brush your teeth afterwards if you can't avoid them altogether. 

In addition to sugary foods, acidic foods can damage your tooth enamel. To help protect your enamel, drink plenty of water throughout the day and wait at least 30 minutes after eating before brushing your teeth. This gives your saliva time to neutralize the acids in your mouth. 

Visiting the Dentist Regularly

Even if you brush and floss regularly and eat a balanced diet, you must visit the dentist for regular checkups and cleanings. During a routine cleaning, your dentist or hygienist will remove tartar (hardened plaque) built up on your teeth over time. They will also polish your teeth, so they look their best. 

Most dental insurance plans cover two routine cleanings per year. If you don't have dental insurance or your insurance doesn't cover cleanings, many dentists offer affordable payment plans or discounts for cash payments. 

Use The Right Products

In addition to brushing and flossing regularly, using the right products can help you achieve and maintain healthy teeth. Look for toothpaste that contains fluoride, which helps prevent cavities, and toothbrushes with soft bristles, which are gentle on your gums.

If you have sensitive teeth, toothpaste is available, like tooth mousse, that can help. You can also ask your dentist about other products that can help, such as tooth desensitizers and rinses.

Avoid Smoking And Excessive Caffeine

Smoking and using other tobacco products are bad for your overall health and oral health. Tobacco use can cause gum disease, tooth decay, and mouth cancer. If you smoke or use tobacco products, talk to your dentist about ways you can quit.

Drinking too much caffeine can also be harmful to your teeth. Coffee, tea, and energy drinks can all stain your teeth. If you can't give up caffeine altogether, try to limit your intake and brush your teeth afterwards if possible.

Following these simple tips ensures that you'll have healthy teeth from an early age. Remember to brush and floss regularly, eat a balanced diet, and visit the dentist regularly for checkups and cleanings. By taking care of your teeth now, you'll be able to enjoy a beautiful smile for many years to come!


Why Specialization Can Boost Your Business


Pexels - CCO Licence

With so much competition in just about every sector you can imagine and the advances of the internet, many more businesses are turning to specialization in a bid to get ahead of the competition.

If you are looking to remain as competitive as you possibly can, then you might be wondering if specialization really is the answer, so let’s take a look at some of the biggest benefits you may be able to take advantage of.

Find your target audience

One of the best things about specializing as a business is that it makes it much easier for you to find your target market. If, for example, you are a marketing agency that works across the board, it would be harder for you to win clients against the competition, but if you were to specialize in offering marketing services for architects, well, it will be a lot easier for you to sell yourself as the right choice and start picking up plenty of new clients.

Greater authority

When you specialize in one single part of a wider sector, it is a lot easier to build authority within your niche. If you do just one thing and do it well, people will have more confidence in your abilities than they would if you were spreading yourself too thinly and offering a vast range of products and services. 

Save money

Another great benefit of specialization in business is that it can save you money and streamline your cash flow. When you offer just a handful of products, for example, you will not need to stock nearly as many options because customers will be coming to you for one thing and one thing only. This will enable you to run a leaner business with better cash flow and fewer initial outlays. This is particularly useful for new businesses that may be operating on a shoestring, but it can be of huge benefit to established companies too.

More sales

A higher conversion rate is often the natural consequence of specializing in business. When people come to your company, chances are they know exactly what products or services they are looking for, which means you often do not have to work as hard or spend as much money on marketing to get those all-important sales, if you are a specialized company.

Motivated staff

Often, you can also attract more motivated staff to come and work for oyu when you specialize too. Many of us have that one area that we are passionate about and would love to spend all our time on, but most jobs don’t allow for us to only do that one thing, there sare always reports to write or admin duties to deal with. However, if you are only focusing on the one area, you can afford to let employees specialize too, which leads to greater satisfaction levels.

As you can see, specialization brings with it many competitive advantages that you cannot afford to ignore if you want to survive in an increasingly global economy, so it may be worth looking at ways you can specialize in your business right now.


Climbing the Corporate Ladder

 So you want to climb the corporate ladder? It's not an easy task, but you can make it happen with the right tools and mindset. This blog post will discuss tips on getting ahead in your career and talking about everything from setting goals to networking to staying motivated. So whether you're just starting out in your career or you're looking for ways to get ahead, read on for helpful advice!

1) Set goals and create a plan;

If you want to climb the corporate ladder, you need to have a goal in mind and a plan of action. What do you want to achieve in your career? How are you going to get there? By setting goals and creating a plan, you'll have a roadmap to follow and something to strive for.

In addition, don't be afraid to ask for help along the way. Whether it's speaking to a mentor or taking a class, getting guidance from others can be incredibly helpful.

2) Network, network, network!

One of the best ways to get ahead in your career is to network with people who can help you. Attend industry events, connect with people on social media, or even strike up conversations with people you meet. You never know who might be able to help you achieve your goals.

Don't forget to stay connected with your network. Send a quick email or LinkedIn message every now and then to keep in touch.

Via Pexels

3) Stay motivated;

The corporate world can be challenging, so staying motivated and focused on your goals is important. Remember why you're doing this in the first place when you feel like giving up. Please write down your goals and look at them every day to keep yourself on track.

And finally, celebrate your successes! Every time you accomplish something, take a moment to pat yourself on the back. This will help you stay motivated and inspired to keep going.

4) Relocating;

If you want to advance in your career, sometimes you have to make a move. Whether it's relocating for a new job or moving to a different city, sometimes a change of scenery is what you need to take your career to the next level.

Of course, relocating can be a big decision, so be sure to do your research first. But if you're feeling stuck in your current situation, sometimes a fresh start is precisely what you need. Making the decision easier for you, allow professionals such as iMOVE to assist you with all the heavy lifting.

5) Get help when you need it;

There's no shame in admitting that you need help to achieve your goals. Ask for advice from mentors or colleagues, or hire a professional coach if you feel stuck. Sometimes all it takes is a little push in the right direction to get you moving again.

In conclusion, remember that climbing the corporate ladder takes time, dedication, and hard work. But if you stay focused on your goals and stay motivated, you can make it to the top!

Remembering Those Newborn Days'


When you have just had a brand new baby, it can be difficult to remember these moments. You wouldn't think so given the fact that a new baby is such a transitional and transformational time in life. You are transformed as a person when you have a new child, but your whole life is going to change. The way in which you look after a child, the way in which you look after yourself everything changes.


Trying to remember the way that you felt, the things that you saw, the way your baby looked, these aren't easy things to remember. They say that childbirth is a blur, and they are right. The good news is that, however, you can remember these newborn days. You may be exhausted; you may think that everyday bleeds into the next (they do) but you can remember it all. We've got suggestions below to help you to do just that.

Image source: Pexels

Write your story. As a new parent you may not think you have a story, but you've just gone through pregnancy and childbirth, and you have given way to a new life in your life. Writing it all down and approaching a bindery company to get that book bound together and onto your bookshelf is a great way to remember those newborn days. You don't have to write the second the baby is born, but use dictation software on your phone or record WhatsApp messages or just go back and reread all the messages and photos and even re-listen to voice notes that you had on the day your child was born.

Write down every detail of that new baby. Their date of birth, their weight, the length, the head circumference, the colour of their first babywear, which brand of diapers you've used, all these tiny and seemingly insignificant details can help you to remember those moments in an instant.

Buy a newspaper and magazine. You can remember those newborn days by buying a newspaper or magazine of the day they were born. This will take you back to what the headlines were when they first came into the world so that they can see what newspapers looked like before they went digital, and they can see what was important to the news around the world at that time. Of course, the new baby is the most important thing in the world, but they will be able to see what other events are occurring.

Take advantage of technology. Set up cameras in your home and record them so that you can edit the material and watch them back and create your own baby movies. Those early days when they take their first steps, or crawl or roll or giggle - all these things matter and being able to look back on them is important.

Ask others to help. Get videos and pictures and diary entries from other people’s perspectives such as grandparents, aunts and uncles. They will have a whole other clear of what it's like for you as a new parent and what it's like for them to go into their new roles in life, too.



Essential Home Maintenance Tasks That Shouldn’t Be Ignored


There’s always something that needs to be done around the house, and it seems like some tasks just keep getting off repeatedly. But there are a few essential home maintenance tasks that you really shouldn’t ignore if you want your home to run smoothly. In this blog post, we will discuss some of those important tasks and provide you with a checklist to help make sure they get done!

Cleaning gutters and downspouts –

One of the most important, yet often ignored, home maintenance tasks is cleaning your gutters and downspouts. Gutters are designed to channel water away from your home, but they can't do their job properly if they’re full of leaves and debris. This can lead to water damage around your foundation, basement, or crawlspace. In addition, frozen gutters can cause ice dams in the winter, leading to even more serious damage. So be sure to clean your gutters at least once a year (twice a year if you have a lot of trees nearby) and keep an eye out for any clogs or blockages.

Checking your roof –

Your roof is one of the most important parts of your home, and yet it’s often one of the most neglected. Inspect your roof at least once a year for any missing or damaged shingles. If you notice any problem areas, be sure to have them repaired as soon as possible to avoid further damage. You should also have your chimney inspected and cleaned on a regular basis (at least once a year) to prevent any build-up of soot or creosote. Also, be sure to trim any trees or shrubs that are close to your roof to prevent any damage from falling branches.

You should also consider getting roofing services out for any signs of wear and tear with the roof. Typically, a roof should last at least fifty years but some may not last as long depending on the quality and weather conditions experienced in your local area.

Your basement crawlspace - 

Your basement crawlspace is one of the most important places in your home. It's where your furnace and water heater are located and where your plumbing runs. That means that if there's a problem in your crawlspace, it could cause severe damage to your home. That's why it's so important to regularly check your crawlspace for any signs of problems. Make sure there's no water leaking, and the foundation is solid. If you see any leaks, cracks, or other damage, you should hire a crawl space moisture contractor right away. In addition to checking for physical damage, you should ensure adequate ventilation in your crawlspace.

Your HVAC system –

Your HVAC (heating, ventilation, and air conditioning) system is one of the most critical systems in your home, and it needs to be taken care of accordingly. You should have your HVAC system serviced at least once a year by a professional, and you should also be doing some basic maintenance tasks on it throughout the year. These tasks include changing the air filter regularly, keeping the area around the outdoor unit clear, and ensuring that the vents in each room are not blocked.

These essential home maintenance tasks should not be ignored. By keeping up with these tasks, you can help to keep your home in good condition and avoid costly repairs down the road.


Walk in freedom


Every table isn’t gonna have a spot for you. Every invitation isn’t gonna have your name on it, and every call isn’t gonna be for you. 

Every text isn’t gonna have your number, and every seat isn’t gonna be saved for you, and thank goodness. 

It might’ve hurt when I was younger, but the older I’ve gotten, the more I appreciate the fact that I wasn’t made for everyone, and everyone isn’t gonna get me, or like me, or want me. I’m not so boring that I can fit into every mold, and I’m not so generic that I can suit everyone’s taste. 

I appreciate that I don’t have to force myself, or squeeze myself into places that weren’t made for me, and I don’t have to tip-toe into every relationship. I don’t have to chase people, or beg them to want me. 

I can live in FREEDOM (yes, sister) and I can be myself, and I can let the cards fall where they may. I can love people and treat them well, and I can figure out who is choosing me and choose them right back. 

I don’t have to sit through forced conversations, and I don’t have to pretend, and I can’t tell how how much that makes me wanna stand up and shout “YES HALLELUJAH AND AMEN.” 

I don’t have to stay in a place where rumors are being spread, and people are being talked about, and gossip is the only thing on the menu. I don’t have to act like it’s okay just so I’m not ostracized. I don’t have to sit through a girls night where no one can talk about anything else but their diets and their workouts and what they look like. 

I can make decisions, and I can make sure I’m in places that lift me up and make me laugh and make me better. I can have boundaries for crying out loud. 

I don’t have to stress about being too much, or not enough, or being to loud, or too quiet, or wearing the right clothes. I don’t have to worry about having enough money, or saying all the right things, or wondering if people will think I’m bragging if I share my celebrations with them. 

Being popular isn’t all it’s hyped up to be, and be included in everything all the time isn’t even a reasonable expectation. 

It’s not about having enough perfectly posed-pictures to post, or having enough stories to make other people go “wow, she’s so cool. Look at all the places she gets invited to.” 

It’s about knowing who you are and knowing the right people (even if it’s only one) always save you a seat, even if you show up looking a hot mess. They don’t care. They’re just glad you’re there, and maybe you have such a good time that you forget to take pictures all together. 

It’s not about how it looks from the outside. It’s about having a circle that is healthy from the inside.


Why You Should Let Your Nerd Flag Fly'


Pexels - CC0 License

It’s a shame that at one point the term ‘nerd’ came with negative connotations, because it’s really describing those who have a passion or a real interest in something that may not be the norm. While you or I may not see the passionate value in sitting at a station and watching trains go by for hours, we can appreciate that those who do really enjoy doing so, get a kick out of the history, and love to see these models in action.

So, perhaps it’s time that all corners of the world looked at nerds with a renewed fondness, and allowed the ability to ‘geek out’ over something mean something entirely positive rather than something alternative and annoying. The best way we can do this is to let our own nerd flags fly, unapologetic and unafraid about the topics we love talking about.

But how can we better do that? In this post, we’ll discuss all of those possible techniques, and how to move forward with care:

There’s A Community Out There For You

You’d be surprised, but no matter what strange little niche interest you have, there’s absolutely someone out there who shares it. You may even find them in the unlikeliest of places. A good place to start, however, is to go online and view places like Reddit, where a forum for every single interest, even a tv-show that’s been off the air for thirty years, will have its adherents and people willing to discuss it.

It can be nice to share your passion with people, because we can’t really expect everyone in our personal lives to go along with every little passion we have. Here you may even be able to share collections, organize meet-ups, and just geek-out in a fun, healthy, and interesting manner.

You May Be Able To Make Some Money

The power of a niche interest is that it can actually become quite valuable. For example, at the time of this writing, there are only around five people who hand-craft snooker cues out of ash wood in England. Modern methods have less to mass production, and as such, the general uniformity of many cues has become more commonly found. For this reason, there have been some practitioners who still wish to keep up this amazing craft, and they do so, selling to many eclectic customers. 

It might be that this principle relates to you, from finding local stamp shops
to better make money from your collection, or traders and collectors you can negotiate with to find that best first edition of a classic book or even value your classic video game collection using this Video Game Collection Tracker. Sure, you don’t get involved in a passion just to make money from it, that’s the opposite of how ‘passion’ is defined, but it’s true that falling in love with the craft doesn’t have to make you destitute - especially when so many good opportunities are available.

Sharing Your Passion Contributes To Preservation & A Craft Shared

It may not feel like it, but people like you allow certain crafts to be preserved and interests to carry on for future generations. For example, think of how many people are interested in retro video games and their preservation, even though a large number of modern devices rarely run them. By keeping this old hardware alive the history of an entertainment medium is more and more understood.

But this doesn’t have to be virtual. Pinball machine collectors that spend time carefully replacing components, fixing LED’s and even donating their collections to museums are, wether they know it or not, keeping alive something quite positive and entertaining, and you’d be amazed at how worthwhile this is. After all, you’re spending your time and energy sustaining positivity - it’s as simple as that.

Others Will Feel Accepted

The more you let your nerd flag fly, unafraid to do so, the more others feel that they’re not so strange after all. Think of two of the coolest and most objectively attractive men in Hollywood, Henry Cavill, and Michael B. Jordan. Mr. Cavill is a PC gaming addict, and even missed his first call to sign for the role of Superman because he was playing video games. Michael B. Jordan is also a huge proponent of the nerdiest anime series out there. 

So - as you can see, these interests are not categorized into ‘nerdy’ or ‘non-nerdy’ just because of what they are. An interest is an interest, and you deserve to be passionate about it. If you do that, perhaps others will feel better about sharing what they know with you, and having a good time doing so.

With this advice, we hope you’ll begin letting your nerd flag fly with the rest of us.


Ways To Make Sure You Never Get Sick'


Nobody wants to get sick, but it often seems like an inevitable part of life. It doesn’t need to be, however. There are multiple ways to make sure you never get sick, but you’ll need to spend time and effort making a few changes to your lifestyle.

If you’ve found yourself getting sick regularly, that’s especially true. Doing this doesn’t need to be complicated and time-consuming. Instead, it’s as simple as using seven particular strategies in your daily life.

After doing them for a little while, they’ll become habits and shouldn’t take much time out of your day. They’re more than worth looking into to make sure you don’t get sick.

Ways To Make Sure You Never Get Sick: 7 Top Options

1. Know The Symptoms

As much as you’ll try to prevent getting sick, there’s always a chance it can happen. You should make sure you know what the symptoms of potential illnesses are so you can figure out how to treat them quickly. By doing so, you’ll get back to full health in no time.

If your head hurts when you cough, for example, it’s worth reading this: https://drhouse.com/why-does-my-head-hurt-when-i-cough/. You’ll find out more about what’s causing it, as well as how you can treat it quickly and easily.

2. Wash Your Hands

Exposure to germs is the quickest and easiest way to get sick. You’ll want to avoid this as much as possible, but that doesn’t mean you’ll need to stay at home constantly and avoid the outdoors. Instead, it’s as simple as washing your hands regularly.

You should do this for at least 20 seconds at a time to make sure you get all of the germs off. It’s worth washing them:

Before eating

After you go to the bathroom

When hands look or feel dirty

After blowing your nose

When you’re washing your hands regularly, you’ll prevent exposure to germs, limiting the amount of times you’ll end up getting sick.

3. Stay Home When You’re Sick

As much effort as you’ll put into making sure you don’t get sick, there’ll always be a point when you come down with something. The key here is to get rid of this as quickly as possible so you can go about your life again.

If you end up trying to go through your day as you normally would have, you could end up making the illness worse. It’s worth staying home, as this gives you the time and ability to recuperate. Try asking family members to pick up over-the-counter medications that’ll help you recover.

Doing this also makes sure you don’t get anyone else sick. Take the time to stay in bed and look after yourself.

4. Cover A Cough & Sneeze

Coughing and sneezing spread germs around one, even if these aren’t related to a specific illness. These germs can often make their way back into your body, increasing your chance of actually getting sick. It also risks the people around you getting sick.

You should cover your mouth and nose anytime you get sick to make sure that doesn’t happen. As simple as this sounds, it’s one of the most effective ways to make sure you never get sick while also protecting the people around you.

It’s low-effort, but effective.

5. Disinfect Frequently

There’ll be multiple surfaces you’ll touch regularly, such as kitchen countertops when you’re cooking food. These can all be hotbeds for germs, letting them grow in numbers. Since these cause illnesses when they make their way into your body, you’ll want to make sure you’re not exposed to them.

Disinfecting these surfaces regularly is a sure-fire way to make sure they’re gone. Doing so once or twice a day or every few days can be recommended. Don’t limit yourself to kitchen countertops, however. It’s also worth disinfecting door knobs, your phone, and similar things you touch regularly.

It’ll drastically reduce your chances of getting sick.

6. Avoid Contact With Sick People

The more you’re around sick people, the more likely you are to get sick. You should avoid contact with sick people as much as possible to make sure you never get sick. That could seem difficult if someone you live with is sick, but it doesn’t need to be. Instead, try:

Disinfect objects they’ve touched

Have them stay in one room, such as a bedroom, while they’re sick

Communicate through FaceTime or similar platforms

Practice social distancing

By limiting your contact with sick people, you’ll drastically decrease your chances of getting sick. While it might take some effort, it’ll be easier than you’d think.

7. Don’t Touch Your Face

Touching your face often means you’ll expose it to more germs that it needs to, especially if you don’t wash your hands regularly. The more germs that make their ways to your face, the more likely you are to get sick. You’ll naturally want to avoid that.

Unfortunately, it’s not uncommon for people to touch their face regularly. It’s estimated they do it between three and five times a minute. You should aim to break this habit, though it’ll take a bit of effort.

It takes a bit of practice and self-awareness, but you’ll get there eventually. You’ll dramatically reduce your exposure to germs - and the potential illnesses - because of this.

Ways To Make Sure You Never Get Sick: Wrapping Up

You can choose from countless ways to make sure you never get sick, many of which can be effective. With how important your health is, they can be vital. Coupled with that is how you’ll save yourself from the misery that a prolonged sickness often entails.

You don’t need to put much effort into this, however. With a few particular tips and tricks, you’ll make it easy while protecting your health. Knowing the symptoms, washing your hands, avoiding sick people, and other tips are all helpful with this.

They’ll minimize your chances of getting sick without you needing to put much time or effort into it. It’s worth taking the time to make them part of your daily lifestyle.

Lessons from my 30's

In your 30s, it’s important to step back and get a little perspective through some good old-fashioned reflection.

Sometimes it’s easy to think it’s all doom and gloom as the years tick over and the fine lines and white hairs start setting in; however, getting older needn’t be something to cringe at.

Instead, it should be something to celebrate – no matter the age!

Each year around my birthday, I write a post acknowledging my new age, what I am grateful for, and the life lessons I’ve learned. Today I turn F.O.U.R.T.Y!!!!!!

I’ve found this a great way to put things into perspective and to look at life with kindness rather than criticism.

Make self-care your #1 priority

After all, mental health begins with ME. And by self-care, I’m not talking about scented candles and pamper sessions (even though I love a scented candles). Nope, I’m talking about getting back to basics, from stocking up the fridge and eating nourishing food to getting the right amount of sleep.

I’ve experienced burnout a few times, and because of this, I’ve learned that SELF-CARE should be my number one priority … and that it should have been all along.

Walk your path

Live your dream, chase your passions and walk to the beat of your drum. It’s scary, and it can be hard work, but it’s all worth it in the long run due to the sense of fulfilment you will experience.

Multitasking is overrated

Focusing on one thing at a time is much more productive than multitasking, which comes from the reformed Queen of Multitasking. 

These days I prefer to be more mindful and to focus on one thing at a time. Yes, I’m slower, but I also think things through more, being able to focus, and the quality of what I do is so much better.

Learn to say no

I wish I had learned to say no earlier in life, but sometimes some insist on learning things the hard way (that’s me!)!

Learning to say no is one of the best things you can ever do. Once you get past the fear of saying ‘no’, it becomes empowering. People will understand; if they don’t, they aren’t worthy of your time.

Make time for fun

As you grow older, you need to MAKE TIME for fun. Sometimes you even have to schedule it.

Tell people you love them often

Tell the people you care about that you love them often. You can do this by sending a text, a message, an email, or doing something old school like mailing them a card or letter. Why not even make a phone call. 

I learnt it the hard way after my husband nearly died from a bad fall at home. It was so scary and a huge wake-up call that reminded us to appreciate life and each other in each and every moment.

Be vulnerable, authentic and courageous

Don’t pretend to be someone you’re not; be your beautiful, vulnerable, authentic self. It takes a lot of strength and courage, and you will sometimes feel incredibly uncomfortable. However, it will be worth it.

Living authentically, knowing your values, and learning to say no and follow your heart will support you to be much happier and less stressed.

It’s okay to ask for help

Sometimes you need help, and sometimes you need to ask for it, no matter how stubborn and independent you are.

I’m stubborn and independent, but these days when I need help, I mostly ask for it [Okay… it’s still a bit challenging, BUT I am making progress!].

Never stop learning

The lesson’s just keep coming as you grow older, even when you wish they wouldn’t; however, the secret is never to stop learning as that’s where the personal growth happens – even from the shitty stuff. Yes, there’s something to be said for hindsight!

If you are making the same mistakes repeatedly, it’s time to sit up and take notes. What can you learn from these experiences? And what changes can you make to break the cycle?

Never deny your struggles

Never deny your struggles, as they are an important part of your story.

I could easily hate on my depression and anxiety, and although I’ve had some pretty rough times, I own it. I don’t regret or wish I hadn’t had it because it has made me who I am today and enabled me to give back to others.

Love what you do, do what you love

In a nutshell, you need to LOVE what you do and do what you LOVE, especially if you are running your own business!

If you don’t, it’s time to sit up and assess WHY. I did this at 38 and realized I deserved better than what I was getting and I made the change 

Creativity is good for the soul

Allow yourself to explore. To try new things. It doesn’t matter if you suck at it. The point is you tried. And if you are telling yourself ‘you are too old’, give yourself a right slapping as you are never too old!

Best of all, play, create and have fun!

Learn to love the little things

Life is about the little things. A warm hug, cuddling a baby, a hot chocolate with marshmallows, sunshine and a summer’s breeze.

An exercise I like to do now and then is to list 99 things I love – it’s all about finding joy in the small things. 

Practice gratitude daily

There is something wonderful about a daily gratitude practice: practice being grateful for one thing every day and build up to expressing your gratitude – verbally or physically (an all-encompassing hug!). 

Once gratitude becomes a habit, it changes how you live your life and impacts those around you.

Use your nice things

I remember being given a few things I’d gifted to my Nan after she died that had never been used. She had either been saving them for a special occasion or thought they were too good to use. I think about that every time I look at those items for fear I might ruin them if I use them. And so, I use them.

Burn your scented candles, wear your good dress, use your expensive perfume, dig out the fancy crockery and cutlery, and wear your expensive jewellery.

You need much less than you think

You will feel much lighter if you clear the clutter and embrace a minimalist approach to living. You’ll also be surprised how much you can live without. I know I am, and to be honest, I also feel a lot happier!

Learn to manage your stress

Investigate stress management techniques that work for you.

Ditch what doesn’t work and harness what works for you so that it becomes ingrained in your everyday life, and you can easily call on it in times of intense stress.

Find Your Tribe

Be it on or offline, find those people who are into the same things you are, support you, and accept you for who you are. They will become your biggest cheer squad and be there for you in times of need (and vice versa). 

 Switch off

I love social media; however, I recognise how detrimental it can be to your health and well-being. I challenge you to check in on your social media habits and to make an honest assessment.

Take time away with your children, spouse with no interruptions. It does so much wonderful things for your relationships.

Don’t let life turn you bitter

I was once ‘advised’ by a former boss that we all grow old and bitter and was taken aback by it.

We all have a choice. We can let life drag us down, give in and grow bitter, or choose the alternate path – one where we grow content and happier.

I know what I will choose.

Don’t expect everyone to understand or support you

When those you love don’t understand what you are doing or why it can hurt and make you question yourself.

It takes determination and spirit to stay true to yourself and to continue on your chosen path. In the end, those you love may just come around.

On the other hand, they may not. It happens. Don’t get bogged down in it, as it will destroy you. Do your best to move past it as quickly as possible, and take comfort in the thought that others who went before you also met the same thing.

You aren’t alone in this, either.

Allow yourself downtime

There’s nothing selfish about having regular downtime. Me-time is one of the most important things you can do.

By setting aside time for yourself, you give yourself permission to rest, recharge, and do something nice that serves you.

So take your breaks, go to bed early, enjoy a nap, and go on a holiday. 

The world can wait.

Put yourself first

It’s true what they say – you can only love others  when you love yourself.

You can only help others after you have helped yourself – so learn to put yourself first.

Be the best person you can be. Through self-love, self-care, and doing what you love, you will be in a perfect position to love and help others.

Life’s too short to stress over a messy house

There are many more important things to spend your time and energy on than stressing over a clean house.

Sure, I’d love a spotless house with painted walls and doors, but good health and happiness come first in our house.

In my opinion, most housework can wait unless you’re in the mood and enjoy it.

Develop a routine

When I was younger, I prided myself on living by the seat of my pants and being the queen of multitasking. However, I’ve now realised that focussing on one thing at a time and developing a good routine is key to living well.

From meal prep and planning my outfits for the week to daily to-do lists and Omni-tasking, it’s made the WORLD of a difference!

Stop stressing over perfection

Nothing and no one is perfect. Got it!

You are courageous


It takes a lot of courage.

Courage to push through the hard times, the failures and the hiccups.

Courage to succeed and not to run in the other direction.

And courage to change or to stay as we are when others want us to change. 

We all have it; sometimes, we need a reminder to look within.

Travel your heart out

There are so many beautiful people in the world. So many traditions and cultures to discover. So many conversations to be had. 

I’ve met many lovely people who have opened their homes, hearts and families to me, and some who even saved me.

My heart will forever be grateful to these people.

Random acts of kindness

Random acts of kindness are the best type of kindness. Be it a smile at a stranger, a helping hand, a donation, a kind word, or something else, it is a beautiful thing to experience and give.

Seize the day

If you haven’t before, in your 40's, make it your mission to live every day as if it’s your last.

Go through each day more mindfully and learn to treasure each and every moment.

If you take one thing away from this post, it is that this is one of the most important lessons to learn in life.

Not everything about my thirties was good or bad. Kim and Moses got married, Brooke graduated high school and started University.  We celebrated 20 years of marriage, Saelah our pride and joy was born. We spent the last three years going thru a pandemic but we made it.  

Here's to my 40's


Encouraging Your Husband To Take Care Of His Health'


Via Pexels

Have you ever wondered how to encourage your husband to care for his health? Years ago, it was considered "unsophisticated" for a man to prioritize his health, but attitudes are changing. In this blog post, we will discuss tips on getting your husband on board with taking care of himself. Your husband's health is essential, and it's up to you to help him stay healthy!

What Are The Health Risks If Men Do Not Take Care Of Themselves

Men over the age of 45 face several unique health risks, many of which are driven by lifestyle factors such as diet, exercise habits, and level of stress. For example, an unhealthy diet can increase a man's risk for many conditions, including heart disease, high blood pressure, and type 2 diabetes. Additionally, men who do not get enough physical activity regularly are more likely to develop cardiovascular problems or become obese. Furthermore, men who are under a great deal of stress may be more prone to mental health conditions such as depression and anxiety. Therefore, men should follow a healthy lifestyle that includes regular exercise, adequate sleep and rest, and stress-reducing activities to protect their well-being and avoid these serious health risks. By taking these steps now, they can help to safeguard their long-term health and well-being.

The Benefits Of A Healthy Lifestyle For Men

There are many benefits to leading a healthy lifestyle. Perhaps the most significant benefit is that maintaining a healthy lifestyle can help mitigate the risk of developing severe medical conditions like heart disease, diabetes, and cancer. Maintaining a balanced diet and regular exercise can also help preserve functional capacity and improve overall well-being. Additionally, embracing an active and health-conscious lifestyle can significantly reduce aging-related physical pains, such as joint discomfort or stiffness. Overall, there are many reasons why men over the age of 45 must maintain a healthy lifestyle to enjoy a better quality of life both now and in the years to come.

How To Encourage Your Husband To Take Care Of His Health

If you are looking for ways to encourage your husband to take care of his health, there are a few key steps that you can follow. 

The first step is to make him aware of the importance of not only his physical health but his sexual health also. Then, encourage him to visit pollockclinics.com. This clinic provides expert advice on all matters regarding men’s general sexual health. By learning from the experts at such a clinic, your husband will be better equipped to make healthy choices in his everyday life.

Another critical step is to set a good example yourself. Instead of focusing on dieting or excessive exercise, aim to make healthy choices regarding what foods you eat and how active you are each day. For example, swap out sugary snacks for fresh fruits and vegetables, and go for brisk walks or bike rides instead of plopping in front of the TV after work. By modeling these healthy behaviors, you can positively influence your husband and help him improve his health habits.

If you want to encourage your husband to take care of himself and stay healthy for years to come, focusing on building good habits and seeking expert advice is the best approach. With these tools at your disposal, you can help guide him toward a healthier lifestyle, for which he will be thankful in the long run.

Make sure to plan for the future

To help ensure your husband is always thinking about his health, it’s important to plan for the future. Ask your partner what it is they want, should something happen to their health whereby you’re unable to assist as much as you’d lie. For example, palliatke. Options like palliative care at home are worth looking into.

In Conclusion

Regular health screenings are essential for men of all ages. It's worth encouraging your husband to get screened for various conditions and diseases, especially as he gets older. Although getting him to go to the doctor may be challenging, remind him that it's vital for his health and well-being. Encourage him to take care of himself, so he can live a long and healthy life with you by his side.

© Take A Walk In My Shoes. Design by FCD.