12.18.2019

5 Things You Probably Didn't Know About Your Mental Health'



‘Mental health’ is a buzzword in today’s culture. People are told more and more that they need to maintain their mental wellbeing to live a healthy and fulfilling life. Of course, making you aware of your mental health isn’t going to raise awareness of its importance. To do that, you must know about the features that can or do impact you the most. After all, your brain is complicated, and you can only understand it once you simplify the process.

Achieving this goal can sound complicated, but it’s easier than you might think. Remember: information is only one click away! All you need to do is carry on reading if you want to learn more about mental health facts and myths.

It Links To Your Physical Health


The reason doctors are trying to raise awareness of mental health is the impact it has on the body. When you’re stressed or depressed, it’s harder to exercise and blow away the cobwebs. And, once you escalate into a downward spiral, the effort it takes to avoid hitting rock bottom is twice as great.

There is another consideration, too - the way it affects your ability to negate negative thoughts. Stress doesn’t merely make you less likely to workout; it eliminates an accessible tool to relieve it and feel less bad about your lifestyle. Recognizing the link between the mental and the physical will hopefully encourage you to go the extra mile even when you don’t have the motivation to get off the sofa.

Treatments Aren’t Always Accessible


Therapy is one of the most expensive treatments in the world. Therefore, speaking to a trained practitioner about your state of mind might not be an option. After all, not everyone has a couple of hundred bucks that they can spend on one hour’s consultation. However, there is no reason to let this realization get you down because affordable and effective treatments do exist.

An excellent alternative is to speak to a friend or someone in whom you can confide. Although they aren’t trained doctors, the process of getting the feelings off your chest should help bring perspective and make them seem less daunting. Exercise is a method that you already know about, but they’re not created equally. You might prefer to punch something, in which case boxing is better than yoga.


Disclosure Is Essential


Not just disclosure of the fact that you have mental health problems to friends and family, but your insurer. Mental health is now classed as a disease, which means it’s a pre-existing condition. Failure to tell your health insurance company could lead them to void your coverage should you need to claim in the future.

Please don’t see this as a massive upheaval. Lots of great insurers are happy to include it within a customer’s policy without a hike in premiums. But, if they do, then don’t be afraid to ask for a health insurance quote from a competitor. If your current supplier is unreliable, another will happily take your custom!

‘Mental Health’ Is A Broad Term


But, just because a lot of things are categorized as mental health doesn’t mean you have a severe problem. Feeling a little blue is a perfect example. While it’s technically an MH issue, it’s also a problem that you can nip in the bud before it escalates. The trick is to accept that you suffer from it and find ways to fight back.

What you should try and avoid is letting the acceptance have a knock-on effect on your mind. Yes, your mental health is a significant thing, but being vulnerable doesn’t make you weak. There are 46 million people in the same boat as you every year, which equates to around 20% of the population. Remember: you’re not alone.

We’re Still Learning


Some people believe that mental health treatments now are similar to physical ones in the 70s and 80s. Whether they are that far behind, treatments are undoubtedly not up to the same standards of others. Doctors and patients alike are still learning, and you shouldn’t lose this perspective.

Why? It’s because the right attitude empowers you to ask questions and make decisions. While physicians have more knowledge of the theory, they might not comprehend how a treatment affects the individual.

You do because it’s your body, which is why you need to speak up and make your voice heard. If you don’t, the journey, which can be lengthy, will get longer and longer.

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