2.16.2018

Regain Your Confidence and Look Good After Giving Birth



Giving birth is a wonderful feeling, and your life will forever be changed after you have a child. But for many new moms, the period after delivery can be really tough, especially if they don’t have the proper support. And one of the biggest causes of this is women feeling like they have lost the bodies that they once had, and simply put: they don’t feel good about the way they look. So, if you are feeling like this, maybe one of these tips will help:

Practice self-love
The first step to changing the way we perceive our bodies is not to change the bodies, but our perspective. Loving yourself, and especially your body, when it’s not at its best isn’t easy, but it’s not impossible. Try to look at your body with love, respect and gratitude. It not only gave you your child, but it has also carried you through your entire life. Try to focus only on the positive when looking yourself in the mirror each day, praise your body for everything it can do, and don’t put yourself down because of how it looks.

Get appropriate clothing
It is perfectly normal to want to dress your body in a way that shows it in the best possible light. The first tip is: don’t throw out your maternity clothes! The baby may be out, but the baby bump is still very much there, and you won’t be able to jump into your old skinny jeans just yet. Presumably, you chose the clothing that you liked and that made you feel good while you were pregnant, and you should keep wearing those until your old clothes fit again. If you are worried about stains that are certain to come along at some point, you can focus on wearing dark or colorful prints, so that the stains aren’t so visible.

Professional help
Many moms simply don’t have enough time for themselves. But, if you want to get rid of the excess fat on your body that simply won’t go away, no matter how much you exercise, you can ask professionals for help. Many women in Australia are opting for liposuction in Perth, where they can have a minimally invasive procedure and continue caring for their baby after absolute minimal downtime. Research the clinics online and find the one that suits you best for the best possible experience.


Healthy habits
The best way to get back into shape is to adopt healthy habits. Forget about crash diets, juice cleanses and diet pills - practice a lifestyle that will get you to a place you like and allow you to stay there, no matter how slow it goes. Consult a nutritionist to see how you can change your diet and hire a personal trainer who will work on strengthening your body, or join a class with an activity you enjoy, such as dancing. You can also research fitness classes for new moms, or mommy & baby classes where you can work out while bonding with your kid.


Feeling good about yourself is very important, because our children follow our example, and it is a lot better for them to grow up with someone who has high self-esteem and is confident, because they will adopt those skills as well. Remember to lower your expectations and learn to accept that nobody has a perfect life. Enjoy the small everyday moments because your kid is going to grow up before you know it, and you don’t have the time to spend on not loving the way you look!


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