5 Early Signs Of Cervical Cancer To Watch Out For

Image Credit: Pixabay, Free to Use Licence. 

Cervical cancer is more common in young women than it is in those over 60, which is why it is important for young women over the age of 25 to attend their cervical screening appointments. Although cervical screening can help to catch early-stage cervical cancer, it’s important to also be mindful of your own health and to book an appointment with a doctor if you believe that you could be displaying some of the early symptoms. Catching cervical cancer early is vital for effective cancer treatment, but most women don’t display symptoms until the cancer begins to grow, so here are 5 of the earliest symptoms of cervical cancer to look out for. 

1. Pain during sex

Pain during sex is not normal, and although this may not be a sign of cervical cancer it is worth seeking help from a doctor to find the underlying cause

2. Unusual vaginal discharge 

As women, most of us are pretty in tune with our vaginal discharge and can see, and smell when something isn’t quite right. As cervical cancer forms, it can cause an infection that may lead to abnormal discharge with a strange smell. Although smelly vaginal discharge can be a symptom of a number of other things, it’s worth having it checked out by a doctor. 

3. Sudden weight loss 

Sudden weight loss that persists no matter how much food is consumed can be a symptom of a number of cancers, including cervical cancer. Regardless as to whether you feel well in the rest of your body, you should always seek help from your GP.

4. Irregular bleeding between periods or after sex 

Just like our vaginal discharge, most women are fairly in tune with their menstrual cycle and so it’s important to seek help if you notice any unusual spotting between periods or after sex. Irregular bleeding is often one of the earliest signs of cervical cancer and so you should have it checked out immediately. 

5. Back and leg pain

Finally, as cervical cancer begins to advance it can begin pressing on nerves that can cause lower back and leg pain. Because this symptom tends to occur in more advanced cervical cancer cases, it will likely present itself with one or more of the above symptoms and is not a sign of cervical cancer in itself. 

Cervical screening

Cervical cancer is notorious for not showing any physical symptoms until it reaches its more advanced stages, which is why it is very important that women attend their cervical screenings. In the UK the NHS offers cervical screening for women aged between 25-49 every three years and every 5 years for those aged 49-59. If cervical cancer is detected at one of these screenings then you will be referred for treatment in order to catch cervical cancer as soon as possible before it advances to more dangerous levels. 

If you think that you could have symptoms relating to cervical cancer, or you have missed your last cervical screening, then contact your GP as soon as possible to book yourself an appointment. 

The Marriage Ark- Review

I shared this book with a newly engaged couple and they loved it and found it will be helpful.

“THE MARRIAGE ARK is a vehicle to be used one of two ways: You can either begin building a marriage ark that will shelter and keep you safe in the midst of storms; or you can survey the ark you are in for repairs needed to ensure your relationship can stand firm against the elements. Building a shelter takes planning, time and hard work. We have given the blueprint as surely as Noah was. The effort is entirely worth it, for this is the place of safety, love, family and ultimately salvation.

God and love, combined with Margaret's vast expertise yields a book that delivers wisdom, hope and encouragement. If we went in to unions with the purposefulness, openness, and giving that this book describes, it is so easy to believe in an enduring, loving bond. Thank you Margaret (and Noah) for charting a course for enduring relationships.

This is a great book to give to a newly engaged couple, a gift for a bridal shower, it is a great tool.  

Naked Keto Fat Bomb

Naked Nutrition is a nutrition company that specializes in protein supplements and powders with the purest ingredients only. 

They offer a wide range of protein supplements that include both plant-based and keto-friendly ingredients. 

None of their products contain additives or artificial flavors, sweeteners, or colors. This means that your body gets more of what it needs (essential amino acids) and nothing harmful. 

A one-scoop serving contains 35 calories, 15 mg of sodium, 0 grams of carbs, 9 grams of protein, and 464 mg of calcium (46% RDV). 

It also contains eight essential amino acids, including isoleucine, leucine, valine, histidine, lysine, methionine, and threonine. 

One serving also contains all three branched-chain amino acids (BCAAs), including isoleucine, leucine, and valine. 

Why Use Naked Collagen Peptides Protein Powder

Naked Collagen Peptides do not contain any artificial flavors, colors, or preservatives. You can expect the cleaned collagen possible from this product. 

This product also contains collagen from grass-fed bovine, which contains a highly-bioavailable source of types I and III collagen 

Ingredients

One major thing for us as my husband is Gluten free, this product is gluten free, soy, dairy, and artificial ingredients. 

I enjoyed it as a early morning smoothie mixed with blueberries. here is the recipe : 

This Blueberry Smoothie recipe is a great start to the day!

Ingredients

1/2 cup frozen blueberries

1/2 cup frozen blackberries

1 cup unsweetened almond milk

4 scoops Naked Keto Fat Bomb Supplement

You can also add it to baked goods, desserts, or smoothies in place of traditional protein powders. 

 

Could Your Home Be More Eco-Friendly? Let’s Discuss'

There is no hiding from the fact that more people are looking at ways to make some changes to their homes when it comes to having more of an eco approach. There is a lot of talk surrounding it, and so you may find that you now want to do your part to reduce your carbon footprint, or at the very least reduce your energy usage and be more aware. 

Having a home that has a more eco focus is far easier to achieve than you might think. It can often be small changes that you start off with that can start to have a real impact on how your home is run, and the savings you can make to energy usage. The problem many face straight up is trying to implement too many changes too soon. This can be overwhelming and cause you to struggle to keep up with the changes and processes you have made. If you are interested in making your home more eco-friendly, then here are some of the options that you could consider. 

Image source - Pixabay - CC0 License 

Recycling and disposing of things correctly 

There comes a time in our homes where we want to start decluttering and getting rid of excess mess and rubbish. It could be built up inside your home or in your gardens and the exterior. Becoming more eco-friendly can mean you want a more minimalist approach, so now may be the time to start decluttering and getting rid of it once and for all. However, you want to ensure that you dispose of it in the right way, taking into account recycling and having an eco approach to it. This is when heading to your local recycling centre could be a great place to start. Often these places have dedicated disposal areas or people on hand to help you dispose of the items in an eco-friendly way. 

Getting rid of food waste and reducing it

Food waste can become a big problem for many households, and it can often be down to habits that have evolved over time. So you could improve this by making a few simple changes to your routines. Meal planning and only buying what you need is the first step to take. This can help you to see a big saving in the amount of money you spend in food shops. But also being mindful of the food you have and being more creative with things like leftovers or freezing things when you batch cook. Last of all, using any peelings and other things like egg shells can be kept to com[post and reused in the garden. 

Changing your energy source 

Maybe now is the time to start thinking about how you get energy in your home. If you are hoping for a more eco approach, then you could look at things like solar energy. This can be a big investment at first, but it can pay off in the long term as you start using reusable energy sources. Solar panels are one of the most common ones to consider, and many energy companies offer incentives for you to have solar panels installed. Also making changes in your home such as increasing the insulation and investing in new windows and doors can also make a difference. This stops heat escaping from your home when your heating is in use, causing you to use less energy in this area and allow you to regulate the temperature in your home. 

Collecting rainwater

There could be another way you can make some changes and it is as simple as collecting rainwater in your garden. This water is great for watering the plants and grass in the summer months and it can actually save you when it comes to your water rates and bills. It sounds like such a simple thing to do, and adding a rainwater tank to your garden is easier than you might think. Once installed, it will collect the water and you can then use it as you need to. This can help save on your general water usage and stop there being too much of a waste on general water usage. 

Image source - Pixabay - CC0 License 

Planting your own vegetables and being self-sufficient 

Another great way you can start to make your home and general lifestyle more eco-friendly is to think about growing your own vegetables and becoming more sustainable in that way. If you have a garden, dedicating an area of planting space to start growing hints like potatoes or herbs can be an excellent way to save by not having to buy these things in food shops. You will also be able to make some big savings financially. Start off small with things like herbs and then move on to other things as you get more confident. 

Stop the use of plastic in your home

There is a lot of focus around how much plastic is used in our day to day lives, and you can do your bit when it comes to your home and lifestyle simply by choosing not to use it. When out food shopping, buy things loose and nothing prepackaged. If you can, take advantage of refillable shops and invest in glass jars that can be refilled when you need them. This is great for washing powder or liquid, cereals and pulses and even things like bath wash and shampoo. 

Changing your habits 

Finally, maybe you need to think about changing some of your habits. It can help you be so much more aware of the energy you could be potentially wasting. Things like switching lights off when you leave a room, changing the bulbs to LED or energy saver ones. Even thinking about switching things off at the plug or the wall instead of leaving them on standby can make a big difference to your energy usage. Small changes such as this can start to have a big impact on your energy bill. 

Let’s hope these things help you to become a little more eco-friendly. 

2 words

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Some days are real heavy.
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Some days it all is really tough and like I never quite know what will trigger me. It’s all unpredictable. Unknown.
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Some days I just want to veg out on the couch at night & scroll... only to find that the scroll sometimes just makes the stressors more stressful.
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And then some days I feel so grateful and humbled and remember that there was a “before” and there will be an “after.” It will look a bit different, for sure, but there will be an after. And I hope it’s a more intentional, kinder, empathetic “after” for us all.
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And then... there is this weird messy often heartbreaking scary but very refining middle. And it’s something I don’t want to forget about, truthfully. 
A “where were you when?” time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s hard to imagine the future at this point, but I’ve been trying to reflect on what I will say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What did this time define for us?
As a world?
As a nation?
As a community?
As a family?
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A wife? A mother?

To boil all the emotions and feelings down into ✌🏻 words.
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What would yours be?
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Mine?
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✋🏻 (Intermittently) Anxious.
🙏🏻 Thankful.
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Ok, I know that’s 3 words technically, but let’s be real no one ever said I was short winded. 🤷🏻‍♀️😂
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I obviously have a lot more words than just 2, but it challenged me to start thinking about what those “do you remember when?” words would be. Something to ponder, for sure, and something to encourage me to shape this season to reflect what I’d like those words to be.
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Jobless

So thanks to COVID 19 turning the world upside down, I am jobless.  I was only at the last job for 9 months, just getting comfortable and then my world got turned upside down and I am jobless... and likely will remain jobless until the world is back to normal when ever that will be...