Stress is inevitable in everyday life, and it’s one of the main causes of serious chronic
conditions such as high blood pressure, heart problems and many other diseases.
Contrary to popular belief, even happy occasions are stressful for our body, so if you
thought that being overly excited won’t hurt you – think again. A divorce, a death of
a loved one and even getting married will put a certain strain on your health, as will
a few other life events.
Separation or divorce
Separating or divorcing from a spouse can be very stressful even if both of you
decided to end the marriage. Various legal, emotional and practical considerations
should be taken into account and those are often the ones that make it hard to move
on without stressing out. You need to arrange for a new living space in Australia,
your finances and child custody if you had kids, and every one of these aspects
causes a lot of stress. One of the ways to make the situation less stressful is to
surround yourself with your friends and family and seek advice from them in the
time of need.
A great family law practice is your best option. For example Peters and May is a boutique family law practice based in London’s Mayfair. Founded in 2018 by divorce lawyers Juliette Peters and Jessica May, their law firm combines over 35 years of experience working in the family departments of West End and City law firms with outstanding personal service.
Their experience spans all areas of family law including divorce, children, financial arrangements, same sex relationships and civil partnership dissolutions, prenuptial and postnuptial agreements, separation agreements, unmarried relationships and injunctions.
Death of a loved one
Death of a loved one
The death of a parent, a spouse, a sibling, or a child is by far one of the most stressful situations in a person’s life. It affects people differently, from causing shock and sadness in some to making others feel guilty and even angry. People mostly feel like their world is crumbling down and frequently life loses all meaning to them. Taking care of yourself is the most important thing you should be focusing on in those sad times, because many people are at risk of becoming depressed due to their inability to cope with their feelings. Talk to your friends and other family members about what’s hurting you and rely on their support if you notice that you can’t handle the emotions on your own. Planning for death can ease some of the stress for loved ones, for instance, there is some great information online about burial insurance and life insurance which can help with regards to the financial stress that death can cause.
The death of a parent, a spouse, a sibling, or a child is by far one of the most stressful situations in a person’s life. It affects people differently, from causing shock and sadness in some to making others feel guilty and even angry. People mostly feel like their world is crumbling down and frequently life loses all meaning to them. Taking care of yourself is the most important thing you should be focusing on in those sad times, because many people are at risk of becoming depressed due to their inability to cope with their feelings. Talk to your friends and other family members about what’s hurting you and rely on their support if you notice that you can’t handle the emotions on your own. Planning for death can ease some of the stress for loved ones, for instance, there is some great information online about burial insurance and life insurance which can help with regards to the financial stress that death can cause.
Moving to a new home
Finding a new home in Australia is a big decision and can be very stressful. Not only
do you need to find the right place, but you also need to face the packing, unpacking,
finding new shops, schools and various services. If you ever find yourself in this
situation, make sure you hire professional movers and make it at least a little less
stressful. One of the best options would be removalist from Inner West because
they’ll make your moving process a lot easier, transporting all of your belongings
Getting married
As strange as it may sound, getting married is quite a stressful event in everyone’s life. Yes, it’s the happiest day of your life so far, but that doesn’t mean your body isn’t experiencing any changes. First, there’s the stress of planning everything with half of your family, taking everyone’s opinions into consideration, while trying to make your dream come true. After the planning is done, and the big day is finally here, you have to think if everything will go as planned, if the food will be good enough for the guests, if your makeup will stay in place, whether the entire event will be perfect, etc. – if that’s not stressful, nothing is. Therefore, make sure you have good communication with your family during the entire event organization, stay connected with your fiancé during the planning process and don’t let the wedding become the centre of your universe, but find some time to de-stress by enjoying your favourite hobbies or just unwinding.
No matter how stressful a situation you’re experiencing is, you should always find an outlet to keep your health in check. Always turn to your friends and family for support, and any emotional help you need, and no situation will look unsolvable.
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