How pregnancy and birth can affect your emotional well being

As a society, we are becoming increasingly open and aware when it comes to the subjects of mental health and emotional wellbeing. More and more people are beginning to talk about their experiences with mental health issues and emotional concerns and this is allowing people to identify the symptoms of problems earlier on in the process and reach out for help before things get worse. So, it would be extremely beneficial for society as a whole if we apply this mindset and these positive attitudes to individuals going through the processes of pregnancy and giving birth. As we are all relatively well aware, pregnancy and birthing can be extremely intense experiences. But what do we know about how they affect our mental and emotional wellbeing? Read on to find out!

Giving Birth

While the majority of women will experience problem-free births, there are various complications that can occur during this complex process. Some women will find that they cannot birth naturally and will have to receive an emergency C-section. Others’ babies will breach and have to be moved around in order to make their way into the world properly. Sometimes the umbilical cord will wrap around the baby’s neck, requiring intervention to untie. Any of these situations, of course, can prove traumatic for the mother if not dealt with properly, which can result subsequent mental and emotional problems. If you believe that you have experienced a birth that was not dealt with in an appropriate or efficient manner, you should contact Gray and White Law’s birth injury lawyers. They will be able to seek compensation for your experience and ensure that no other woman has to go through a similar experience.

Postnatal Depression

Postnatal depression is a relatively common condition, affecting around one in ten women who have given birth within a year of bringing their baby into the world. This condition is also referred to as the “baby blues”. Keep an eye out for these symptoms:

  • A persistent feeling of sadness
  • A general low mood
  • Feeling excessively tired
  • Experiencing a lack of energy
  • Difficulties bonding with your baby
  • Social withdrawal
  • Frightening or intrusive thoughts

If you are experiencing any of these symptoms, you should consult your doctor, as there is a wide range of support that is available to you. A doctor will be able to determine whether you require anti-depressants, therapy, or other treatments to improve your overall condition.

These are just two different ways that pregnancy and birth can affect your emotional and mental wellbeing. However, being aware of the situations and conditions that you could face or situations that could affect your loved ones will help you to tackle the problems before they develop and worsen!

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