With May being Mental Health Awareness
Month, there have been plenty of discussions on the serious mental problems
that affect the nation. However, there should also be discussion on the many
ways we can make some small steps to improve our overall mental health. Having
strong mental health can help you improve at work, while you’re parenting,
and can help you enjoy life even more. Here are some simple steps to help.
Eat Right and Exercise
Many people associate these two with losing weight, but few realize just how
well working out and eating right can help with your mental health. First,
eating foods rich in omega-3s and other goodies can help improve the overall
health of your brain. Meanwhile, eating less junk food can help keep you more
alert and functioning better, which is always a plus.
Meanwhile, exercise helps release
endorphins, which help you relieve pain and allow you to feel better about
yourself. Not to mention, doing both of these things improves your self esteem
and energy, which works in harmony with having great mental health.
Strive to eat right, exercise, and
receive all the benefits of doing so.
Get More Sleep!
We all have busy lives, and many of us
have a “we’ll sleep when we’re dead” philosophy. However, you may go to an
early grave if you don’t sleep enough. Not getting enough sleep comes with
plenty of health consequences, including taking a toll on your mental health.
How much sleep you need depends on the
person. Some need your average of 8 hours. Others may need up to 10. There are
some who can go with 6 and be at full power. You probably know how much sleep
you need, and you should make strides to improve your sleep levels. Unwind
before bed with a good book and a hot bath. Don’t do anything that can excite
you. Try supplements like melatonin. If all else fails, talk to a sleep doctor.
Get a Hobby
Having a new hobby can encourage
creativity and allow you to express yourself in many different ways. Being
creative opens plenty of passages in your mind and keeps you thinking outside
of the box. Hobbies can be as complex as building structures, or as simple as
collecting stamps. Try a new hobby if you find yourself bored at your old one.
Drink Less
A glass of red wine on occasion is good
for you, and the occasional social drinking is fine. However, too much drinking can wreck your physical
and mental health. If you drink to cope with your problems, try finding a
different outlet. Drinking offers a temporary feeling of release, but it does
not solve any of your problems and will usually end up making things a whole
lot worse. Cut back on the beer and instead look for more pragmatic solutions
to your problems. You’ll be glad you did and your liver will thank you for it.
Talk to a Counselor
You don’t need to have severe mental
health or marital problems to benefit from talking to a counselor. A counselor
can give you guidance on where to go next in your life and can help you grow as
a person. There are many ways you can talk to a counselor these days too.
Online counseling, which has helped those who can’t travel, has seen a rise in
popularity. Sites like Regain have helped many, and we believe
that they will help you too.
Improving your mental health is something
anyone at any age should try. Give it a try and see the difference.
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Thanks for the blogging Love