5 Foods To Boost Your Immune System'

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January is the perfect month to kick start a new health regime, whether it’s trying a new class at the gym, downloading a self-care app, or buying a healthy recipe book. If you’re on a quest to boost your immune system, try working plenty of these foods into your diet! 

1 . Broccoli

To boost the immune system fast, broccoli is a surefire way to do so. You’ll find all the vitamins in this super healthy green, including A, C, and E. Broccoli is packed with antioxidants, which can help to protect your cells from free radicals. What’s more, it also contains fibre which can help lower risks of heart disease and lower your cholesterol too. Broccoli is a super easy vegetable to add to your diet, whether it’s a homemade broccoli soup, or a tasty side veggie for some meats and fish.

2. Spinach 

Spinach is another green which is loaded with healthy antioxidants. Spinach contains plenty of vitamin C, which helps to protect against skin problems and cardiovascular disease. As well as this, a diet rich in vitamin C can reduce your chances of coming down with a cold. Spinach also contains beta carotene, a substance that the body converts into vitamin A. With vitamin A, you’ll be sure to keep your immune system healthy. Vitamin A has also been linked to decreasing the risk of developing cancer.

3. Green Tea 

Bit of a cheat this one (because it’s not technically a food)! However, if you want to boost your immune system fast, green tea is an excellent way to do so. Green tea contains a type of catechin which is called EGCG. These are antioxidants that can protect molecules and cells within our bodies. As well as this, green tea has also been linked to helping the body to burn fat.

4. Oily Fish 

To give your body all the goodness it deserves, try oily fish like tuna or salmon. With fish, you get plenty of omega-3 fatty acids, which are great for your heart health in particular. Omega-3s have also been linked to reducing high blood pressure as well as having anti-inflammatory properties. To give your health a real kick start this year, adding a little more fish to your diet could be the way to go.

5. Garlic 

For a real flavoursome immune boost- add a little more garlic to your next recipe! Garlic has anti-fungal, antiviral, and antibacterial properties too. According to Healthline, one study found that garlic worked to ‘reduce the number of colds by 63%’. As well as this, garlic has been linked to the prevention of both Alzheimer’s Disease and Dementia.

Further ideas 

When it comes to boosting the immune system, there are a number of things you can do to prioritise your health. Simple things like getting enough sleep and water go a really long way. It’s also important to keep on top of your regular health checks, from eye tests to dental checks. Spotting underlying issues early is the best way to stay healthy ongoing. Those looking for a great dentist would be well advised to take a look at Dr. Lisa A. Muff.Here you’ll find an excellent service offering both general and cosmetic dentistry.