You are now at an age where you find yourself taking care of both your children and your aging parents. All of a sudden you are under a lot of pressure to keep several households ticking over seamlessly. Your main goal is to keep everybody happy, but you need to consider your own health as a priority too. You want your family to lead happy and healthy lives without risking your personal life and creating an overwhelming amount of work for yourself. You can strike a balance between caring for all of the important people in your life; you just need a few simple strategies to help you through this time of change.
Seek Out Advice and Support
Although your parents would prefer you to personally help you, there are other ways in which you can support them during this time. You don’t need to spend everyday at their house cooking dinner and caring for their health. With family home health they can offer in home nursing care and medical management so you don’t have to worry. Taking on this burden when you don’t have any professional experience is a huge ask, so make sure you seek out advice and support. Of course you can go and help your parents with cleaning or make them a cup of tea, but you don’t have to do it all.
Be Present With Your Children
Although your mind might be everywhere right now, it is so important to be present with your children in every way you can. The precious time you get to spend with your little ones will fly by so quickly, so you need to treasure every moment you have with them. Put down your phone, switch off the television and enjoy each other's company as much as possible.
Be Kind to Yourself and Check in With Your Own Health
When you allow yourself time and space to breathe, you are giving yourself freedom. Being kind to yourself isn’t always easy when you have so much on your plate, but you need to make this a priority. Checking in with your own health is also extremely important as this will ensure that you aren’t overworking yourself during this time. Although you always strive to put other people before yourself, right now is the time to look after number one. Once your needs are taken care of, everything else will happen with ease.
Hopefully these ideas resonate with you and you can find a way to confidently and calmly take care of the people closest to you. Now more than ever your vulnerable family members need you, but it is important to take note of your own wellbeing first and foremost. If your health isn’t in check you won’t have the energy or ability to look after your children and the rest of your family. Give yourself plenty of time to relax whenever you can and you will soon be able to strike the perfect balance of caring for those you love.
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