11.18.2018

Taking care of your digestive health


When we think about our stomachs in regard to overall health and wellbeing, we tend to think about their appearance. We will show concern over whether we have done enough sit ups and whether it is looking toned or muscular. However, it’s important that we take care of our actual stomachs as well as our midriffs. Here’s a little information that can help you to achieve this!

Familiarise Yourself With Digestive Problems

You’d be surprised just how many people suffer from digestive problems. They are extremely prevalent within society, up to the point that one in every five people suffer from IBS. Other common conditions include diverticulitis and GERD. The bad news is that many of these issues are still a puzzle for modern science and permanent cures haven’t yet been found. There are, however, steps that you can take to reduce the severity of your symptoms. If you do suffer from digestive problems, you should familiarise yourself with triggers, such as ibs triggers, that cause symptoms to become aggravated or flare up. You can then avoid them. There are also plenty of different over-the-counter medicines that can soothe irritation and pain.

Consume More Fibre

Fibre plays a huge role in taking care of your gut. It is a type of carbohydrate that enzymes in the small intestine cannot digestive, which smooths out digestion and provides the good bacteria in your large intestine with fuel. The volatile fatty acids released by fibre is also extremely good for the overall health of your colon. You should aim to consume thirty grams every single day. Food with a high fibre content is relatively easy to come across and is simple to incorporate into your meals. Consider eating more beans, brown or wholegrain rice, wholemeal bread, jack potato skins, nuts, and bran based cereal.

Don’t Fall Prey to Advertising

Chances are that you’ve watched a few adverts on the television promoting probiotic drinks and claiming that they are nigh on essential for the overall health of your gut. Don’t be drawn in by this. It is possible to have an extremely healthy gut without purchasing these products. While probiotic drinks can alleviate cramping, bloating, and irregular bowel movements, scientists are unsure of whether the probiotic bacteria found in these drinks actually supplements the gut’s natural bacteria.

These are just a few steps that you can take in order to maintain as healthy a gut as possible. If you do notice any problems arising with your gut and its condition, make sure to contact a doctor as soon as possible. They will be able to diagnose any issues and offer support and treatment for any issues that you may have.

Post a Comment

Thanks for the blogging Love

© Take A Walk In My Shoes. Design by FCD.