Culinary secrets to help you cook healthier

If you have a keen interest in cooking then you may feel as though it’s hard to cook and be healthy at the same time. After all, so many recipes use fat and without it, you may feel as though your dishes just don’t turn out as well. Luckily, there are a few things that you can do to try and create great meals without adding extra calories.

Use Smart Fats

Did you know that not all fat is bad for you? In fact, if you opt for olive oil, or any other unsaturated fats for that matter then you will soon find that it is way better for you when compared to things like butter. That being said, you do still have to make sure that you use them in moderation. If you are able to do this efficiently then you can drastically lower the amount of calories that are in each meal you cook.


You should always pick whole grains over refined grains. Whole grains include things like brown rice and even bulgur wheat. The main reason why these are different is because they have the bran intact. They have way more fibre, magnesium, zinc and vitamin B too. This is a very simple
change that won’t compromise your cooking, but it can really help you to be healthier.

Fruit and Vegetables

It is a known fact that most people don’t get enough fruit or vegetables a day. The more colours
you can get on your plate, the better. This means that you are getting a huge range of antioxidants and vitamins, and it also encourages you to try new things. When cooking your vegetables, it helps to steam them as this will preserve as much of the vitamins as possible.

Meat Isn’t Everything

Meat is a fantastic source of protein, but it can also be a huge source of saturated fat. You should try and eat small portions of lean meat when compared to other food items. Meat with a lot of fat can be trimmed down after the cooking process so you don’t lose out on flavour as well. If possible, you should always choose seafood like crab over fatty meat as well, as it contains way less fat and it is packed full of healthy oils.


Sometimes a recipe will call for a dairy product and there isn’t much that you can do about it. If you do want to go ahead with the recipe then try and swap out any high-fat dairy for lower fat alternatives. You can replace low fat with non-fat in most cases, and it won’t really compromise your cooking. You also need to make sure that dishes like this are an occasional treat. If you have them too often then you could be piling on the pounds without even knowing about it.

Be Careful with Sweeteners

Sugars of any kind can add a lot of calories and zero nutritional value. Sweeteners include corn syrup, brown sugar, white sugar and even maple syrup. If you do have to add some kind of sweetener then honey is the way to go.

Post a Comment

Thanks for the blogging Love

© Take A Walk In My Shoes. Design by FCD.