One of the most challenging things we can ever do in our lives is try to start a fresh and make ourselves into better and more functioning people. When it comes to trying to better ourselves every day it can be incredibly hard for us to focus and stay on track with our goals. Today we are going to have a look at some small and some larger ways that you can better yourself in the new year and be a happier person.
1. Read a book
We might think that reading is just another hobby that people do now and again, but it can be a valuable thing to do. When we read books we are transported to another world for a time and this world can give us insights into the wider culture and wisdom of everyone. It can actually be something which is completely invaluable to us because it will allow us to think outside the box, escape stress for a little while and learn to think about situations in a more rounded point of view. It can be a brilliant thing for us to do and something which we benefit from greatly in our lives.
2. Learn a language
This might sound like something a bit extreme, but bettering ourselves can sometimes involve widening our knowledge and being able to speak to more people in the world with ease. If you want to get ahead in your life and career you can make it your goal to learn a new language this year and impress everyone who meets you. It can be a difficult task and one which will take some time, but once you do it and you can speak a new language, a whole new portion of the world will open up to you.
3. Try a new hobby.
If learning another language isn’t really your thing, that’s okay! You can spend your time instead this year learning a new language and becoming more skilled in a new area of your life. For example a great idea for a hobby would be something like art or music where you can learn how to paint or draw or play a musical instrument. These creative pursuits can always be good for you mentally and it will allow you to express yourself and feel more confident as a result of this.
4. Take a course
Whether you want to better your career and be able to be promoted much faster or you simply want to look at taking a cooking class for your own life, courses can be great. Taking a course alone or with your partner can be a good way to better yourselves and give you some extra skills and knowledge which can be invaluable for your career and for your personal life too. Make sure you take the time to really think about the course you want to do and choose something which will genuinely add some value to your life.
5. Make an inspiration room
There seems to be one room in every house which acts as a dumping ground instead of an office, and this room can be a huge waste if you don’t use it to its full potential. To make a room which is an inspiration you will want to think about your hobbies and your goals. If you enjoy creating art then you’ll want a light and bright room filled with colour and life. Play around and you can end up feeling more than ready to do your own things.
6. Overcome your fears
The hardest thing for us to to as humans is to stand up to the things which scare us and make a change. If you are scared of making new friends you might lose out on lifelong pals, if you don’t take domestic violence advice things could be fatal. There are many levels to fear and when we are finally able to strip it back and see things for what they really are, this is when we will be able to stand up and move on with our lives.
7. Grow your skills
Just because you have certain skills already doesn’t mean that you are the best of the best. Sure, you can cook a mean steak but does this mean you are suddenly a great chef? If you want to better yourself even further this year, build on the skills you already have in your life and make them even better than they were before. Doing this can be more valuable than you think and you can really benefit from it.
8. Wake up early
Yes, we’ve come to this dreaded statement. No one likes the idea of having to wake up when the sun isn’t even out yet, but the sad fact is that waking up earlier is better for us both mentally and physically. When we wake up even half an hour earlier in the morning it gives us more time to be productive and to really nail down our plans for the day. We have time to eat a good balanced breakfast and to plan out our day before it really starts. If you can make it a habit to wake up just a little bit earlier each day you will soon see a big difference in your life.
9. Have an exercise routine
Staying fit and healthy can be hard enough sometimes before even adding in a regular fitness routine. Staying fit and exercising can be difficult for a lot of people and finding the motivation to move more and be active can be hard for us. This is why it can be a good idea for us to find classes and sports to play each week at the same time on the same day. By adding this into our routine it will make a huge difference to our happiness and this can make staying this way much easier going forward.
10. Make a plan
One thing which can be super helpful for us when we are trying to be more productive and better ourselves in life is to make a list of the things we want to achieve in the next few years and where we want to be. If you can make a list like this and place it on your fridge or somewhere you see every day, it will always be something you have in the back of your mind and this will help you to live every day with a view to going in the right direction.
11. Write a diary
Writing in a diary might seem like something which only teenagers do, but actually it can be a super helpful thing for us in our lives as it will allow us to see our own thought process and help ourselves when we are in need of it. Writing things down can lift a huge weight off your shoulders but it can also mean that you are able to see your own destructive patterns and put a stop to them.
12. Try something new
Too many of us spend a lot of time in our own little bubble at home and we don’t take enough time to try new things which could show us who we really are. It is so important that we take the time to try new things now and again because it can show us a new side of ourselves and will be something we can enjoy with our friends and family. If you feel stuck in the same routine this year, go and book something you’ve never tried before and give it a go!
13. Compete
Whether it is a video game, a sport or something else entirely, a bit of friendly competition can always be a good thing for our mind and for our skills. You can challenge a friend or family member to something and this can be a really great way for you to hone your skills and make sure that you are doing the best you can.
14. Know your weaknesses
As strong as we all like to think we are, everyone has a weakness and we all have blind spots which can be bad for us mentally and physically if we give into our temptations and don’t conquer our fears. It is always a good idea for you to know what your weaknesses are and identify them when it comes to it.
15. Relax
If you want to be a better you this year and you are looking to make a major change in your life, the best thing you can really do for yourself is smile more and just let life take you where it wants to go. If we spend all of our time over analysing every detail this can be the worst thing for or mental health and it won’t help us be better. Just let life give you lessons and take them on board as much as you can. The rest will fall into place.
16. . Find ways in which to develop a spiritual connection
If you are looking for some of the best, and most effective ways to improve yourself, and your life, then something that a lot of people will turn to is developing their spiritual connection with the world. There are many ways in which people do this, so it will be down to you to decide which option will be best suited to your lifestyle and interests.
Some people will venture out into nature frequently, and leave any distractions and their connections to the outside world either at home or in the car. This means your phone, computers, and even music-playing devices. This way it allows the person to be fully in the moment while they are out in nature. A lot of clarity will come to those who spend time outdoors in the environments that the ancestors of all humans once used to roam.
Others will choose to connect spiritually through meditation techniques. Similar to walking in nature with no distractions, this method focuses on removing all distractions and being present with your thoughts. At first, this may be slightly tricky to master, but with time, and patience it is a great way to develop a strong spiritual connection with the world.
Another option for those who prefer to stay a little more active would be to choose a spiritual martial art such as Shaolin kung fu. These martial arts have a deep spiritual connection and history that dates back many hundreds of years. Not only is it a great way to develop a spiritual connection, but it is also a great way to stay fit and healthy
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