1.16.2019

How to be a more supportive partner

When you’re in a relationship, life isn’t always sunshine and rainbows, but usually, tough times get easier when you work as a team. Relationships shouldn’t be one-sided, but there is a need for a degree of flexibility. You might find that you need to lean on your partner more than they lean on you at some points and vice-versa. Sometimes, we go through patches when the person we love needs us more than ever. Even if you recognize this, it’s not always easy to know how to act or what to do to help and reassure them. Here are some of the most common scenarios that you may encounter, and some tips to help you cope with the mantle of supportive partner.



Illness
Both physical and mental illnesses can have a dramatic impact on a person’s self-esteem, their moods, their confidence and ambition and the way they live their day to day life. Whether your partner is recovering from an accident, they suffer from an addiction, or they have been diagnosed with depression, you have a role to play in their recovery, but you’re not alone. Physical injuries often heal relatively quickly, but they can leave significant mental scars. You might not have expert nursing or psychology skills. However, you can still make a difference during the healing process. Talking to somebody about addiction can be a very tricky process, but let that person know that you’re always there if they do want to talk. Carry out some research to provide you with more information about the symptoms your loved one is experiencing, seek expert advice if your partner finds it hard to open up, and you’re struggling to understand how they feel, and look into treatment options like those provided by https://www.newhoperanch.com/. Take each day as it comes. Both physical and psychological illnesses can have far-reaching consequences and every day may be different. One day, your other half may be optimistic and hopeful. The next, they may be filled with despair and fear. It’s important to be there, but it’s also crucial to look after yourself too.

Loss and grief
Losing somebody close to you is perhaps the hardest thing we have to go through as humans. If your partner has lost a relative or a friend, it’s critical to give them time to grieve. Loss affects us all differently. Some people like to keep busy and they’re back at work the next day, while others will shut themselves away for days on end. Tread gently, be there to comfort and reassure your partner, and encourage them to talk when they’re ready. It might also be beneficial to look into bereavement counseling. Many people find it easier to open up to people they don’t know. For more tips, you might find this article useful https://www.helpguide.org/articles/grief/helping-someone-who-is-grieving.htm/.

Unemployment
Unemployment can trigger all kinds of emotions. Losing your job can make you feel worthless, it can contribute to fear linked to paying bills and putting food on the table, and it can affect self-esteem. If your partner has lost their job, be gentle. Don’t blame or criticize them. Encourage them to be proactive and start searching for another job when they’re ready to. Build up their confidence, focus on their strengths, and give them hope. You can also provide practical advice, for example, reviewing their resume or practising interview questions together.


Relationships require teamwork. If your partner is struggling, hopefully, this guide will give you the insight and confidence to be the supportive pillar they need.

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