I kept thinking if you share this and people find out, they will think you are crazy, you will not have any friends if you share what you deal with on a daily basis... besides what do you have to be anxious over.. you have everything you could ever want : a husband who spoils you and loves you unconditionally, a beautiful daughter, a son and a daughter in law to be, 2 amazing parents and inlaws, a job that I truly love, friends, etc, the list could go on and on.
The symptoms can be:
Most times I can pull myself out of the attack by finding someone to talk to ( Thank you Melissa, Ashley, Chris and my hubby), something to listen to, something to ground me, read my bible etc, but at 2 am if this happens I do not have the person I can call or text so I have to find something to listen to, I am not a music person at all but sometimes music will help me get thru it.I also do a lot of writing when I am having a panic attack, it helps calm me down, take my mind off it and put it on something else.
Overall Anxiety is incredibly scary, it makes you feel like you are out of control, sometimes you can even feel like you are outside of your body and that scares me mostly.
I feel like I need a break from my thoughts, a long vacation on a warm beach somewhere...
My anxiety started getting really bad back in February when I left my old job to come to my new job, I am not sure why because I am completely happy here, I would appreciate any advice, thoughts or prayers.