5 Tips to Cook More Healthily



Everyone knows they need to eat a healthy, balanced diet. But it’s not always easy to stick to your nutrition goals. You get tempted by a sweet treat in the supermarket or feel like gorging on a takeaway pizza at the end of a long week. If you work long hours in a stressful job, it can sometimes be difficult to find the time to cook healthy meals for you and your family.

But eating healthily at home is easy, as long as you have a few basic recipes and techniques up your sleeve. Even if you are tired and pressed for time, there are easy dishes and cooking hacks you can use to ensure you are looking after yourself. To help you get started, here are five tips to cook more healthily.

Plan your meals

Planning out your meals for the week allows you to come up with some healthy dinner ideas in advance. You can work out exactly which ingredients you need, add them to your shopping list, and only purchase the essential items. This reduces the likelihood of buying unhealthy treats on impulse and reduces your reliance on processed foods and convenience meals. If you're stuck for ideas, there are plenty of nutritious recipes online that are delicious, cheap, and easy to make.

Make treats from scratch

There is nothing wrong with eating an indulgent dessert or a delicious cheesy pizza from time to time. But these treats should be consumed in moderation as part of a balanced diet. One way to fulfill your cravings without putting your health at risk is to make your own treats from scratch. Instead of getting a store-bought cake, make your own brownies or cupcakes at home. And next time you feel like ordering takeout on a Friday night, whip up some sourdough pizza dough and stick it in the oven with your favorite toppings. These treats will likely be healthier when you make them yourself, as you know exactly what is going into them. And the extra time spent cooking will give you an added appreciation for what you are consuming.

Find easy switches

By making a couple of substitutions, you can make any recipe significantly healthier. For example, switching out dairy milk for an alternative like oat milk or soy milk will reduce your fat intake and provide numerous other health benefits. Try swapping meat for quorn and tofu, or white rice for brown rice, which is higher in nutrients.

Avoid frying

Although frying meat and vegetables in oil is quick and easy, it is not the healthiest option. You can make any meal more nutritious and just as delicious by switching up the method of cooking. Try roasting vegetables in the oven or grilling your meat in its own juices instead. With the right seasoning, your meals will still taste great but you won’t be ingesting as much fat.

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