Signs you're Healthy- Even if you Don't Feel It'

Many people don’t feel healthy and constantly try to make changes to their life. This is understandable, but did you know you might not have to make any changes? In fact, if you can relate to some of the points below, you may be in perfect health right now, and not know it.

You Eat when you are Hungry

Try and do what you can to listen to your body when the time comes for you to sit down and eat your lunch. If you stop eating when you no longer feel hungry then you are doing everything right. This may sound silly but it is amazing to see how many people don’t do this. One way for you to have a good relationship with food would be for you to trust your internal instincts rather than your external ones. This will help you to decide what you should eat, and how much of it. Eat until you feel satisfied, and not until you feel stuffed. If you can follow this rule then you can help yourself to be healthier overall.

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You Eat a Lot of Whole Foods

A diverse diet really will cover all of your bases. A diverse diet ensures that you are fuelling your body with all of the right vitamins and nutrients. This is even more true if you ensure that your diet is rich in whole foods. If you are finding it hard to eat a variety of food then be sure to check out this easy pressure cooker corned beef and cabbage recipe. It’s a great starting point for those who are new to cooking. Of course, it’s important to remember that although processed food is easy to access, it is terrible for you, so take the time to avoid it as much as possible.

You’re Eating Enough

Food gives you the energy to do whatever it is you want to do. Make sure that you do not skip out on meals where possible. Sometimes people think that eating healthily means they should be ingesting as few calories as possible but this is the worst thing you can do for your health. If you want to help yourself here then understand that everyone has different calorific needs and that this can vary depending on your age, your activity level and gender.

You Can Handle Two Flights of Stairs

If you can make it up two flights of stairs then you will be doing well. Doctors often say that if you can do this without having to stop, and if you feel good at the top then you are in good health. At the end of the day, stairs are a fantastic test of your physical fitness. If you want to become an ultra-marathon runner then this is great, but it is also fine if you do not aspire to reach goals such as this. You don’t have to be an athlete in order to be healthy. As long as you aim to hit 150 minutes of exercise a day, you should be good. 

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