9.02.2020

What Is a Holistic Approach To Good Health?

 A holistic approach to something means that all components are intimately connected. For example, if you take a holistic approach to health, then you’re not concerned with just one part of the body or a function that it performs. Instead, it’s the belief that our entire body is connected as a single system and it’s important to treat all parts equally in order to achieve optimal health.


When you consider aspects of our health such as nutrition, mental health, physical health and even spiritual health, it starts to make a bit more sense. In fact, some people may even consider it to be obvious. However, it’s still something that warrants a bit of explaining. So in this article, we’ll be covering some of the basis of how you can take a holistic approach to good health.


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Emotional health


Intellectual health is all about managing your stress and anxiety. It involves finding ways to deal with a low mood so you can uplift yourself and stay motivated.


Physical health


Physical health is to do with pains in your body. This could come from your joints, sore muscles or even headaches. Improving your physical health requires you to take a proactive approach, meaning it’s important to visit your doctor on a regular basis or even a chiropractor if you’re feeling pain across your body. This is one of the more difficult aspects of your health to treat since it involves a lot of different parts of your body.


Social health


Social health is about your family and social life. It’s about having meaningful connections to those around you and fighting feelings of loneliness and isolation. This can be achieved by creating strong relationships with friends and family members or even connecting with colleagues and neighbours to form meaningful friendships.


Environmental health


Environmental health means setting up a local environment that allows you to improve your health. It’s about sourcing healthy foods and having a local area that encourages you to exercise on a regular basis instead of being inactive all the time.


Occupational health


Occupational health involves creating a harmonious work/life balance. You should feel a sense of purpose in the workplace and you should never feel constantly pressured by your manager or peers.


Spiritual health


Spiritual health can mean different things for different people. For some, it means having a higher power to look to for inspiration and guidance, but for others, it can mean having a purpose that grounds you in reality.


Intellectual health


Lastly, intellectual health is about enhancing your knowledge, opening you up to more unique and wonderful things in the world, and also embracing your creative and expressive side.


As you can see, a holistic approach to improving your health involves many different components of your life. When these are out of balance, it causes issues that have a ripple effect and will disrupt everything in your life. It’s important to keep these components balanced for a healthy, happy and meaningful life.

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