How to Take Good Care of Your Liver

 Your liver is one of the most essential organs in your body. It helps to detoxify your blood, produce bile, and store glucose. If you want to keep your liver healthy, you need to take good care of it! This blog post will discuss how to take good care of your liver and keep it functioning correctly as well you need Fusion Recovery Centers

Via Pexels

1) Eat a healthy diet: 

A healthy diet is essential for all organs in your body, but it is especially important for your liver. Eating plenty of fruits and vegetables will help to detoxify your liver and keep it functioning properly. You should also avoid processed foods, sugary drinks, and excessive alcohol consumption.

Excessive alcohol consumption is one of the leading causes of liver disease. If you drink alcohol, it is essential to do so in moderation. The recommended amount is no more than two drinks per day for men and one drink per day for women.

Processed foods are often high in fat and calories, which can strain your liver. Try to eat fresh, whole foods as much as possible.

2) Exercise regularly: 

Exercise is important for all organs in your body, but it is especially important for your liver. Exercise helps to improve blood flow and helps the liver to function more efficiently. It also helps to reduce stress levels, which can be harmful to your liver.

Try to get at least 30 minutes of exercise each day. This can be any type of activity that you enjoy, such as walking, biking, or swimming.

If you are not used to exercising, start slow and gradually increase your activity level over time.

3) Get enough sleep: 

Getting enough sleep is important for all organs in your body, but it is especially important for your liver. Sleep helps the liver to repair and regenerate. It also helps to reduce stress levels, which can be harmful to your liver.

Most adults need seven to eight hours of sleep per night. If you are not getting enough sleep, try to make some lifestyle changes, such as going to bed earlier or taking a nap during the day.

4) Reduce stress levels: 

Stress can be harmful to your liver. When you are stressed, your body releases hormones that can increase blood sugar levels and fat storage. This can lead to fatty liver disease, which is the most common type of liver disease.

To reduce stress levels, try to exercise regularly, get enough sleep, and meditate or do relaxation techniques.

If you are struggling to manage stress, talk to your doctor about ways to reduce it.

5) See your doctor regularly: 

It is important to see your doctor regularly, even if you are healthy. Your doctor can monitor your liver function and check for any potential problems. They can also provide you with information on how to take care of your liver.

If you have any concerns about your liver, talk to your doctor. They can help you make lifestyle changes or prescribe medication to improve liver function.

6) Take medication as prescribed: 

If you have liver disease, your doctor may prescribe medication to help improve liver function. It is essential to take the medication as prescribed and to follow your doctor's instructions.

 Medication can be an essential part of treatment for liver disease, but it is not a cure. You will still need to make lifestyle changes and see your doctor regularly.

If you have any questions about your medication, talk to your doctor. They can help you understand how the medication works and what side effects to expect.

7) Quit smoking: 

Smoking is one of the leading causes of liver disease. If you smoke, quitting is the best thing you can do for your liver. Talk to your doctor about ways to quit smoking. They can provide you with information and support to help you quit successfully.

Quitting smoking will improve your overall health and reduce your risk of developing liver disease.

8) Avoid exposure to toxins: 

Many chemicals and toxins can be harmful to your liver. Some of these include alcohol, pesticides, and cleaning products. If you work with or are exposed to any of these substances, it is important to take precautions to protect your liver.

Wear protective clothing and equipment when working with or around toxins. Make sure to wash your hands thoroughly after exposure. Avoid eating or drinking in areas where there may be toxins present.

If you think you have been exposed to a toxin, call your doctor immediately.

Taking care of your liver is important for maintaining good health. You can keep your liver healthy and reduce your risk of developing liver disease by following these tips. If you have any questions or concerns, talk to your doctor. They are the best resource for information on how to take care of your liver.

20 Years

May 4th 2002 on a snowy May afternoon we stood together and promised to love each other in sickness and in health, for better or worst.  Our honeymoon was so quiet and relaxed- it was out of tourist season and we had a hard time even finding a restaurant, but being with you is my favorite place. 

There have been many sick days in that 20 years- major surgeries, pregnancy sickness, winter colds, pandemic. 

We have certainly lived thru better and worst- life is not always easy- we have had some really worst moments but somehow we always make it back to the better. 

Our baby girl turns 19 this year and entering her second year of university, how can this be? 

We have the cutest grand daughter in all the world.  You are running a very successful business and I am so proud of you every day. 

I have spent more of my life with you then without you. 

I can’t believe it is our 20th wedding anniversary. We have come a long way, and I love you even more now than I did then, if that is even possible. You are my soul mate, my best friend and my first thought when I wake up in the morning and my last thought before I fall asleep at night. You are who I share all my dreams with, who I trust to have my back and fight for me

It is hard to believe that 20 years have gone by so quickly. It seems like yesterday we were sitting by the fire in our first apartment, holding hands, falling more in love with each other every second. Happy 20th anniversary my love!

Now let's go away- Just you and I, no interruptions, no work, no cell phones, nothing but you and I.  I love you Andrew James forever and for always. 

Debunking Common Thyroid Health Myths

 

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There are so many myths surrounding thyroid health. If you have a thyroid problem, the last thing you need is bad information coming from people who really don’t understand your condition. These myths can hold you back from healing and getting the correct care that you need to fully recover from your symptoms. They can also lead to self-diagnose, which is not a good way to go. Understanding these myths about thyroid will reduce your worry and help you know how to get T3 medication. Below are a few common thyroid health myths, debunked and explained.

4 Myths About Thyroid You Need to Know

Misconceptions about thyroid health are as common as the thyroid itself. The thyroid is one of the body’s most important glands. It’s a “butterfly-shaped gland” that wraps around the trachea or windpipe and produces hormones that regulate metabolism and growth. The thyroid gland uses iodine from food to make two hormones: thyroxine (T4) and triiodothyronine (T3). These hormones keep your body running smoothly, playing a vital role in keeping your brain, heart, muscles, and other organs working as they should.

Unfortunately, many people misunderstand or don’t know enough about the thyroid. In fact, according to the National Academy of Hypothyroidism, 60% of those with thyroid disease are unaware of their condition. To help you avoid falling into this category, we are debunking some common myths about this important gland. These myths include;

Thyroid Comes with Obvious Symptoms

Many people believe that thyroid disease comes with obvious symptoms, and it is easy to diagnose the disease. This is not the case because many people have thyroid but no symptoms at all. Some of the symptoms associated with thyroid disease are irregular periods, weight gain or loss, constipation, fatigue, etc. These symptoms can easily be overlooked, making thyroid disease hard to diagnose. The only sure way to know if you have thyroid is to get a thyroid test.

When Your Thyroid Symptoms Stops, You Can Stop the Medication 

This is one of the most common myths that mislead many thyroid patients. The reason why your thyroid symptoms have disappeared is because your T3 medication is helping you. Therefore, you should stick to them until your doctor tells you otherwise.

Having a Thyroid Nodule Means You Have Cancer

If you are worried that your thyroid nodule could be cancer, you need to stop worrying. Dr. Kellis says that thyroid nodules are mostly found in fewer women aged 40 years and above. She also adds that doctors find cancer in only 5% of thyroid nodules. If your thyroid nodule gets large and hard, the doctor will conduct a biopsy to determine if you have cancerous cells. 

Women Are the Only Ones Who Suffer from Low Thyroid Hormone Levels

The truth is that many women are diagnosed with an under-active thyroid, unlike men. But as much as that is the case, some men are also diagnosed with low thyroid hormone levels or hypothyroidism. If your family has a history of this disease, do not ignore it because you are a man, you could also suffer from the condition. Get regular check-ups from your doctor and ask for the correct thyroid diet. 

If you have a thyroid problem, it is important to familiarize yourself with the common myths and misconceptions about thyroid disease. It will help you know how to go about your thyroid problem. It is also important to ask your doctor about thyroid to understand it well. 

Anne Wilson- Review

Last night I had the opportunity as a blogger to watch a album launch and wow, it was so powerful. 

#AnneWilson has the most angelic voice.  Her lyrics will bring you to church and closer to Jesus, as you listen, worship and let his love fill your heart. most nights I have trouble sleeping but last night, I let her music play in my ear and I was asleep peacefully in a very short time. 

My favourite on this album is: My Jesus.  It touched my heart, the lyrics are beautiful: 

can wipe away the tears

From broken dreams and wasted years
And tell the past to disappear? Oh
Let me tell you 'bout my Jesus
And all the wrong turns that you would
Go and undo if you could
Who can work it all for your good

Let me tell you about my Jesus

 Singer/songwriter Anne Wilson knows the healing power of music firsthand. The lyrics of Hillsong Worship’s “What A Beautiful Name” became a lifeline for the Lexington, Kentucky native after her brother was tragically killed in a car accident at the age of 23. Although she spent much of her childhood behind a piano, #AnnewilsonMN sang in front of an audience for the first time at her brother’s funeral. It was in that moment that she realized what she was born to do. A video of her moving performance organically circulated, eventually landing her a record deal. With a mesmerizing voice and a visible hunger for Jesus, the 19-year-old relies on personal journal entries and time spent in nature for songwriting inspiration. Her rootsy sound reflects her strong southern upbringing and her admiration for country royalty like Johnny Cash and Dolly Parton married with the heart-on-your-sleeve transparency of Steffany Gretzinger and Lauren Daigle. Wilson’s introductory track, “My Jesus”—which she co-wrote with Jeff Pardo and Matthew West—is a warm invitation to experience her Savior in the same intimate way she knows Him

You can get your own copy here 

Disclosure: many thanks to Universal music group and #momentuminfluencernetwork for providing a sample for this review.  Opinions are 100% my own and not influenced by monetary compensation. 

How to Practice Self-Love

 

Photo by Content Pixie on Unsplash

 Sometimes we get so caught up in showing other people love and waiting for others to love us back that We forget about self love .   Self-love is being kind to yourself, truly accepting you for you, and knowing your worth. It's okay to invest your love in others, but be sure you are investing in the relationship with you. If you are not sure where to start, start by dating yourself. 

Here are a few ideas to practice your journey of self-love. 

 Get Out of Those Sweats 

As much as it may hurt to hear this, you've got to give the comfortable clothes a break. Certainly, the way you dress has an impact on your mood, just like the old saying goes, “If you look good, you feel good.” Your brain often associates the messy bun and sweatpants combo for a sick day or a chill day. 

 Write a Love Letter to Yourself 

What a great way to show self-love, by writing a love letter filled with positivity talking about everything you adore about yourself. By leaving the insecurities behind, you'll discover that there are so many things that make you, you. Forgive yourself in this letter for any mistakes you've made. Speak about your goals and dreams that you have, but don't forget to thank yourself for your current hard work. If you want to do this letter right, you have to detach from the use of technology and get out a pen and paper to write the letter rather than typing it. After completing your love letter to yourself, put it in an envelope and address it to yourself. Tuck the letter away and whenever you need some extra loving, read it. 

 Challenge Yourself

 You can admit it, sometimes life gets boring when it's just you. Try stepping out of your comfort zone and doung some challenge cards to break you out of your routine. Once a week, choose a challenge card out of a jar that has an activity on it for you to do. Whatever you pull out, you must at least attempt it. For example, one challenge card that you may pull out is to turn your phone off for a few hours. Doesn't seem that bad, but social media can be hard to escape these days. Use any day to show yourself some love. 

For more self-date ideas check out these printables from Redbubble to guide you along the way.  

The Mulligan- movie review

Paul McAllister runs a very successful international business, but everything in his personal life is falling apart. While playing in a pro-am charity golf tournament sponsored by his company, Paul has a complete meltdown. With the introduction of a mysterious character known as "The Old Pro," Paul receives the inspiration he needs to reverse his downward spiral and experience his own personal “do over” which is much more about his life than his golf game.

Paul McAlister is a success at everything—except what really matters. Separated from his wife and estranged from his son, Paul keeps his focus on his next boardroom mega-deal. Like an errant tee-shot on a difficult hole, Paul’s life could use a do-over … a “mulligan.” A retired golf pro tries to point this successful businessman who is far from God toward what really matters in life. Through their new friendship, the Old Pro helps Paul discover there’s hope for second chances in the One who offers us “the ultimate mulligan.”

#themulliganMIN is an inspiring story about relationships, forgiveness and priorities.

CAST: Eric Close, Nancy Stafford, Pat Boone

DIRECTOR: Michael O. Sajbel

Based on the popular book by Ken Blanchard and Wally Armstrong, THE MULLIGAN is an inspiring reminder that second chances are only one shot away. From the producer of Bobby Jones: Stroke Of Genius, THE MULLIGAN, sports an all-star cast that includes Eric Close (TV’s “Nashville”), Pat Boone, and PGA champion Tom Lehman and broadcasting legend Jim Nantz as themselves. See it in theaters for two nights only: Monday April 18 or Tuesday, April 19.

Such a great movie to see with your family and or friends especially the golfer in the family. 

Tickets: https://themulliganmovie.com/theaters

Website: https://themulliganmovie.com/

Trailer: https://youtu.be/IxxbjZ3PTvQ

Did you know that if there's not a theater near you showing The Mulligan, you can also host a showing at your church? Click HERE to learn more!

I am giving away a digital copy of the book that this movie is based on, all you have to do is enter and let me know if you plan to buy tickets. 

Disclosure: Many thanks to Reelworks Studios and #MomentumInfluencerNetwork for providing a sample of the product for this review. Opinions are 100% my own and NOT influenced by monetary compensation.