Brushing Your Teeth with Baking Soda: Is it Safe or Not?

Do you plan to start brushing your teeth with baking soda? Sounds good, but before you go ahead, it’s better to know the pros and cons of the act. Because,your teeth and gums are sensitive, and you’d not want to risk them ever, would you?
But yes, you should know that several toothpaste companies now use baking soda as a component in their products. This should encourage you given how brands find baking soda an alternative for brushing your teeth.
On the flip side, there are dental experts who warn against using baking soda on your teeth, especially regularly. This may cause some damage along the way. So, you must tread with caution and try to know the plusses and minuses of sodium bi-carbonate for your teeth, before moving ahead.

Pros of brushing teeth with baking soda

● It helps clean teeth

● Toothpaste containing baking soda are more effective for your teeth than those without
● It works as an excellent agent against plaque formation

● Baking soda can minimize stains and plaque formed using tobacco, tea or coffee

● It releases free radicals when comes in contact with water to help in teeth whitening
● Baking soda ensures a brighter and whiter smile

● It is considered helpful in prevention of decay and cavity formation

● Baking soda neutralizes the acidic levels of residual foods to help fight bad breath

● It is good for treating painful mouth ulcers

Cons of brushing teeth with baking soda

● Baking soda is raw form is not as well-packaged as toothpastes, so they lack elements and properties of a good product
● Unlike your toothpaste, baking soda lacks fluoride required to stop or minimize the risks of cavities

● It may not kill off bacteria causing plaque as effectively as a good toothpaste

● Baking soda can damage your enamel if not used in a right proportion

● Brushing your teeth with baking soda may lead to tooth decay as the uncertainty about the right amount can harm the enamel

● It has abrasive properties which is not good for your gums, and if not used correctly, might cause problems for gums as well
● Using baking soda in excess, on a regular basis, comes with a variety of risks to your teeth and gums.

● Many top dental associations across the world don’t approve brushing teeth with baking soda due to risks of gradual damage to your teeth
● By using baking soda for brushing, you are unable to re-mineralize teeth and prevent cavities

● The unpleasant feeling and taste of baking soda can linger on in your mouth hours after you have finished brushing
● It’s not good for people using braces as it can soften the adhesive, and may also create dark spots

● Your retainers will go loose if you brush your teeth with baking soda

● It’s not fit for people who prefer a pleasant or refreshing aftertaste as baking soda feels gritty

Safety recommendations for brushing teeth with baking soda

● Be cautious with the amount of baking soda used on a daily basis

● Use only a small amount to minimize the risk of enamel erosion

● Use it in the powder form on a wet toothbrush

● Use baking soda on your teeth only twice a week else it may cause damage over time
● Do not use extra force on your teeth when brushing with baking soda

● Make sure the brushing session does not last more than 2 minutes

● Don’t consider it a replacement for your toothpaste

● You can use the paste even after having brushed with baking soda
● Consult a dentist New York NY if you ever find some issues to your teeth or gums with using baking soda

Author Bio: Praveen Singh is a writer and blogger, and a professional interested in
sharing interesting ideas with the world. His blogs give a peek into things that aim
to inform, enrich and entertain the readers. He loves sharing views on anything
that provides value to the readers and helps broaden their horizon.

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