8.10.2020

How to Achieve Physical Strength as a Busy Mom

 


Photo by Wesley Tingey on Unsplash

Before starting a family, you likely had more than enough time in your day to devote to anything from building a career to taking care of all your personal needs. However, when your attention is solely focused on raising children and trying to provide for them, it can be very easy to neglect yourself in the process. If you want to get back on track and squeeze some fitness into your routine, here are some ways you can achieve physical strength as a busy mom:

Early morning or late night me time

As a mother with a hectic schedule, you probably don’t have enough time during the day to drive all the way to the gym for a workout routine. For that reason, you might want to think about exercising at home. Even as little as 15 to 30 minutes a day can have an incredible impact on your physical strength and overall figure, whether you opt for calming yoga, energizing cardio or weightlifting to build strength. If you want to work out alone and uninterrupted, consider the early morning or late night hours when the children are asleep, in order to get some quality ‘me time’.

Try working out with your kids

Whether you can’t find some alone time in your frenetic day or you simply want to incorporate your children into different aspects of your life, your kids can make brilliant exercise buddies as well. For instance, you can take your children to the park and do a few rounds of planks and squats while they play, or even do some crunches and push-ups while the kids are busy taking a bath. Alternatively, there are also a number of ‘mommy and me’ exercises you can do even if you have small children, such as using a jogging stroller or doing squats and walking lunges while wearing your baby.

Consider boosting your performance


No matter how hard you try, you simply can’t achieve top physical strength when you don’t have enough time to invest in weightlifting and bodybuilding at the gym. That is why it might be a good idea to boost your performance by investing in the best whey protein powder you can mix up into daily drinks and shakes. A healthy supplement like this one will help you build and maintain muscle mass in no time, while also supporting muscle growth and post-workout recovery, ultimately being the ideal option for any busy mom aiming to achieve physical strength.

Think about exercising at work

If you can’t squeeze a workout routine into any other part of the day, you can utilize the lunch hour or other breaks you might get during the workday in a more efficient manner. For example, you can take a walk around the block, go on a jog up and down the stairs of your building, or do a couple of rounds of push-ups and planks in your office. As long as you go to work prepared with a change of clothes, trying to do some exercise at the office can help you save some valuable time during the day, without needing to wake up too early or go to bed too late, while still being able to relax with your family once you get home.

Incorporate fitness into all aspects of life


Photo by Daniel Koponyas on Unsplash

If, on the other hand, you don’t have an office job, or you simply can’t manage to exercise at work, then it might be time to start multitasking, and incorporate fitness into every part of your daily routine. For instance, you can place a yoga mat or a foldable treadmill in the living room and work out while you watch the kids or enjoy your favorite TV show. An exercise bike can also become an integrated part of the kids’ playroom, while a family trip to the pool shouldn’t go without swimming a few more strenuous lengths. No matter what you’re doing, try to incorporate some form of physical activity into your day – not only will this help you build necessary strength, but it will also set a wonderful, healthy example for your children.

Building strength and maintaining your physique is never easy, especially when you’re a mom with a busy schedule. Hopefully, some of these smart tips and tricks will allow you to incorporate more workouts into your routine, and achieve your goals.

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