3.08.2019

AGE GRACEFULLY WITH 12 ANTI-AGING SECRETS



Everyone knows that aging is inescapable and it is a default feature that human beings have. We know some people who are just aging and we know some who are aging gracefully. And let us clear it, they are not just aging gracefully, but they are aging smarter. They not only pay attention to what to do but they also care about what not to do.

So let's just explore the smartest steps to slow down the aging process:

  1. Always apply sunscreen: In spite of Vitamin D, the sun provides us some harmful UV rays which can potentially cause some allergies to our skin. Some dermatologist says that many dark spots or wrinkles are due to sun exposure. Therefore, it is advisable to apply sunscreen or SPF moisturizer on a sunny day. You can also wear sunglasses or a hat/cap to protect your skin from UV rays.
Sometimes, we stop paying attention to our hands and like our face, they too start showing some aging sign. To avoid this, applying regular moisturizer on hand will be beneficial.

  1. Choose your facewash accordingly: Facewash is not about what foams your skin. Some foaming agents are harsh to your skin and strip away the natural oil in your skin due to which your skin will get dry and cracks will be visible on your face. Oils in your skin makes it glow naturally. Slow aging is possible if you take care of your skin without any layer of moisturizer or makeup on it. Dr. Bill Andrews, creator of Siorai.com, explains that contrary to popular belief, aging is a process that can be slowed and even stopped.

  1. Consumption of water: Always stay hydrated. It will make you look more youthful. Drinking plenty of water daily makes your skin moist and keep your nails and hair healthy. This is the most effective way to take care of your skin and uplift your skin.

  1. Avoid heavy makeup: Sometimes, just to hide aging, people take help of expensive cosmetic products and sometimes, they overdo it. Makeup is to enhance your natural beauty, not to cover or mask it. Keep it natural. Using a lot of makeup while aging will let you look worse, not better. Your natural skin makes you feel more confident and there are some other reasons why you should not wear makeup.

  1. Beauty sleep is what you should care about: Nowadays, everyone is busy with their work or have a lot of stuff to do where they sacrifice their sleep. Due to the pressure or to earn for needs, one sacrifices their sleep over a cup of coffee or tea. Sleeping let your skin recover from daily stress. Even medical experts say that one should have at least 7 to 9 hours of sleep daily. Quality of sleep really matters for healthy skin.

  1. Limited consumption of alcohol: Regular or excessive consumption of alcohol can cause dehydration. Enjoying it occasionally is fine, but when it becomes excessive, it’s an issue. It not only affect your skin but also affect some of your internal organs too.

  1. Maintain a good posture and exercise regularly: There are always some benefits hidden when you exercise. It makes you active and helps you to build muscles. Staying active or doing exercise doesn’t mean that you have to do an intensive workout or include a gym. You can opt for a walk or do some yoga session or play with your grandchildren or change your few daily habits like choosing stairs over elevators or lift.  It helps you to make your body posture better and keeps your bones healthy.
Along with this, exercise increases your blood flow to the cells which makes your skin appear more healthier.

  1. Take care of your diet: Whatever you eat or drink, will eventually have an impact on your skin. So, always eat food which is enjoyable, nourishes your skin and makes your body healthy. Consume enough amount of Vitamins. Make a habit of having healthy food from an early age as your body might accept unhealthy food for now but it may revolt later.

  1. Maintain an ideal body weight: Your body weight also affects the way you age. As if you are skinny, you will look older or if you are heavy, you will age quickly. Your ideal body weight is the main thing that makes your aging process slow. But, it doesn’t mean there is a constant figure that you have to maintain. Ideal body weight is different for every individual. All you need is to take care of the above two secrets, exercise and your diet, rest will fall into place.

  1. Exfoliate your skin: As we all know our body take off the dead cells from our skin after a period of 28 days. And it may create a layer of dead skin on our face or body leaving our skin rough and dull. To avoid that, we should exfoliate our skin on a weekly basis for brighter skin. And you don’t need to visit saloon for that every week. You can use a good quality of scrub with round particles.

  1. Avoid smoking: Smoking tobacco will age you quicker than anything else. Smokers are likely to get wrinkles early. Along with that it might affect your body and cause several diseases.

  1. Manage your stress level: You cannot eliminate the stress from your life but you can minimize it by dealing with your stress in a constructive manner. Opting meditation or deep breathing may result in reducing stress or you may opt for any other option which makes you more comfortable in handling your stress.

Other than these secrets, there are some other helpful tips and trick to slow the aging process.  remember, aging is a kind of luxury. You should embrace it gracefully. By adopting these small steps you might not become biologically young, but you will remain young by heart. It is also important to spend some time with yourself on a daily basis, it will help you to maintain your mental and emotional health and it will yield a great benefit to you.

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