3.26.2018

Your summer body begins in Spring


If you want to drop a few pounds and look fitter than ever before this summer, then you need to start prepping for your summer body right now spring, if you haven’t already.

It’s fair to say that your summer body starts in the spring and the sooner in this season that you start looking at your diet and exercise regime, and making tweaks where necessary, the better shape you’ll be in when summer finally rolls around. The best thing about taking action now is that you won’t have to do a panic crash diet just a few weeks before summer like so many people end up doing each year.

If you’re sold on getting your body summer-ready this spring, here are a few helpful pointers which should help you to see significant gains and improve your body in the next few months:

Get in the Right Mental Space

Whether you want to lose a few pounds, shed significant weight or just tone up a little so that you look even better in your summer wardrobe, the first thing you need to do is to get into the right mental space. You need to psych yourself up and find your motivation for improving your body. Do you want to be able to run around more with the kids this summer? Do you want to look amazing at that important summer wedding? Do you want to feel more comfortable on vacation? Work out why you want to make changes and then work out a sensible plan for achieving your goals and you will stand an excellent chance of succeeding.

Clean Up Your Diet

Next, you’re going to want to take a critical look at your diet, Are you eating too many sweets? Do you finish every meal with dessert? Are you eating at McDonald's every week? If you’re putting junk food and excessive amounts of sugar into your body, then it is not going to be as light, toned or healthy as it could be. That means that you will need to clean up your diet if you want to achieve your personal dream body by summer.

Eating clean means replacing heavily processed foods with whole grains, lean meats, fruits and vegetables, and legumes for the most part. This will enable your body to work most efficiently and effectively to lose weight.

Cut Your Calories

If weight loss is what you’re after, then you will need to work out your basal metabolic rate Then, you need to ensure that the calories you take in are around 500 less that your BMR or that you burn off at least 500 calories if you want to see at least 1 pound of weight loss each week. If you find it difficult to achieve the necessary calorie deficit, a product like the weight loss premium pack from Isagenix can help you to get on the right track and stick to your limits. Calories in vs calories out is a really important part of weight loss, so you need to get this right.

Start Lifting

One of the best ways to improve your health and fitness, lose weight, tone up and burn calories is to lift heavy things, Do this three times a week for between 1 hour and 90 minutes and your body will be tighter than ever before, and if you need to lose weight, you will find it much easier to do so.

This summer is going to be the best yet!




Post a Comment

Thanks for the blogging Love

© Take A Walk In My Shoes. Design by FCD.