11.03.2017

Unhealthy habits that you should really quit


If you tell yourself that you have no unhealthy habits then you’re lying. Perhaps you don’t binge-eat or over-drink but you might be prone to neglecting your mental health by shrugging your struggles aside or shunning sleep for an extra hour scrolling through social media on your phone before bed. Unhealthiness comes in many different forms and no human on earth can be perfectly healthy. We’re always going to make bad choices, even if we do eat balanced diets and do some form of exercise.

You’re no different but that doesn’t mean you should shrug your shoulders and carry on as you were. Perfect health may be impossible but there are always improvements you can make to your lifestyle in order to feel happier and healthier every day; most importantly, such improvements can help you live longer. Who doesn’t want that? So, if you’re looking for a better lifestyle then here are some unhealthy habits that you should really quit.

Overconsumption.
First of all, remember that moderation is the key to healthiness. Too much of anything is bad for you. Of course, this is certainly more true for certain things than others. When it comes to overconsumption of cigarettes or alcohol, these are certainly two drugs that can make a hugely negative impact on your wellbeing. Quitting these habits might be tough, but you have to think about your health in the long-term. The damage to your liver, heart, or other aspects of your physical health might not be noticeable until it’s too late to make a positive change.

Sleep deprivation.
Sleep is so important. Without meaning to sound like your mother, this is about more than simply getting up in time to be productive throughout the day and it’s also about more than feeling good. It’s about what’s going on inside your body. Sleeping well is important for physical and mental health; it keeps your body strong and your mind focused. Of course, even if you’re getting enough sleep, you might still wake up feeling poorly-rested because you were uncomfortable on your mattress, for example. You might want to check out companies such as Medical Supplies Now who provide helpful products such as bed wedges to help relieve spinal pain. It’s crucial to make sure that your body is comfortable and relaxed when you’re in bed because that’s the only way to ensure a good standard of sleep.

Mental repression.
Every human on earth has had a mental health issue to some extent. There’s a wide spectrum, of course. Most of us might simply experience a small dose of stress at work. Others might experience severe depression for reasons that are hard to pinpoint. Wherever you fall on the scale, your mental health isn’t something you should neglect. It’s unhealthy to belittle the importance of your mind. Anxiety, stress, and depression are all linked, in many ways; having one can lead to any of the others, so you should look to the source of the problem and aim to improve your mental health when you feel yourself slipping. Therapy can certainly help. Airing your problems helps you to face them. But meditation is also a great way to take control of your mental healing; focus on the present moment and detaching yourself from your worrisome thoughts.

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