12.01.2017

Small changes to lifestyle, big changes to life

We all want to be the best versions of ourselves, to be living a life that we’re proud of and happy with. Alas, ‘real life’ can sometimes get in the way of that goal. When we’re running only on autopilot, it can be easy to fall into habits that work against us. In most aspects of life, there’s a better alternative; but we need to know what that is first. Below, we take a look at a few easy to change lifestyle factors that’ll improve your life in no time.

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Reduce Your Tech Use


Yes, technology has been good for humanity, and there’s no need to cut it out of your life altogether. However, just because it’s good doesn’t we have to use it all the time. There are downsides to overusing our smartphones, tablets, and laptops. If you find yourself spending too much time looking at a screentime, make a conscious effort to scale it back: you’ll find there’s a whole host of benefits spending an evening with a good book in front of your face rather than a screen.

Rethink the Essentials


Forget the big things: it’s the small things that make up life! And if they’re not right, then they’re going to have a massive impact on our lives. Take your sleep. If you’re not getting a full night of quality sleep, then there’s only so much you’ll be able to do during your waking hours. Take a look at the food you’re eating, too: is it really as good for you as it could be? Even your period can be altered. Take a look at this Pixie Cup review, and consider investing in a menstrual cup. It might be a small change, but it might make a massive difference to your quality of life when it comes to your time of the month. It’s about rethinking the essentials, and seeing if there’s something better available.

Stop Complaining


If you’re one of life’s complainers, it’s time to cut it out. While you might think it’s cathartic to have a moan about your working life, relationship, or anything else, you’re really just putting yourself in a negative cycle that won’t lead anywhere! So stop complaining, and become a doer. If you can change something, then go ahead and change it. If you can’t, then learn to live with it: you’ll be happier, and so will the people who have to listen to you.

More Fitness


Yes, you probably already know that you need to be getting your full dose of exercise. But the truth is, most people can do more than they actually end up doing if they just make some small changes. Instead of driving everywhere, consider walking. Squeezing those extra moments of exercise into your daily schedule might not seem that effective, but if they become part of your schedule you’ll notice the difference in your health!

Five Minute Tasks


Finally, let’s think about procrastination. Everyone’s guilty of it, though some are worse than others. If you have a task that takes less than five minutes, do it straight away. It’s a small hack that’ll ensure you get much more done throughout the day!

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